But how do you know when it’s something more? When should you reach out for help? The Lactation Network is passionate about helping parents get through postpartum ups, downs, and everything in between. The information below can help you understand what’s typical and when it might be time to seek additional support for yourself or a loved one.

Baby blues vs PPD

The “baby blues” are common — about 80% of new parents experience them. You might feel teary for no reason, irritable, or just off. But baby blues tend to peak around day four or five postpartum and resolve within two weeks.

Postpartum depression (PPD) is different than baby blues. It’s a persistent, heavy fog that can make you feel disconnected from your baby, overwhelmed by guilt, or like you’re failing. PPD can also show up as rage, numbness, or extreme anxiety.

If your postpartum depression, intrusive thoughts or other symptoms linger beyond two weeks, worsen, or make it hard to function, it’s time to seek support.

How an IBCLC can support you beyond breastfeeding

International Board Certified Lactation Consultants (IBCLCs) do much more than just troubleshoot latch issues. IBCLCs spend time with new parents in some of their most vulnerable moments, and they’re trained to recognize when something seems off.

While an IBCLC cannot diagnose patients, they can help you identify when your emotions or mental state may need professional attention and refer out to the appropriate provider and connect you with resources. If breastfeeding feels overwhelming, triggering, or impossible due to postpartum mental health, as the only medical professionals that focus on both mother and baby, IBCLCs can help navigate feeding solutions that support both you and your baby creating a harmonious feeding relationship.

The postpartum mental health spectrum

Postpartum mental health conditions exist on a spectrum, and they don’t always look like what you expect. Here’s a breakdown of common ones:

Postpartum Anxiety (PPA)

Common PPA symptoms include:

• Constant worrying, often about baby’s safety
• Racing thoughts, inability to relax
• Physical symptoms like nausea, dizziness, or rapid heartbeat
• Difficulty sleeping even when baby is asleep

When to seek help: If your worries are relentless, irrational, or preventing you from functioning, reach out to a healthcare provider.

Postpartum Obsessive-Compulsive Disorder (PPOCD)

Common PPOCD symptoms are:

• Intrusive, unwanted thoughts (often about harm coming to baby)
• Compulsions or rituals to “prevent” bad things from happening
• Extreme distress over these thoughts

When to seek help: If these thoughts feel overwhelming, repetitive, or are interfering with daily life, seek support immediately.

Postpartum Depression (PPD)

Common PPD symptoms include:

• Persistent sadness, numbness, or hopelessness
• Irritability or unexplained rage
• Loss of interest in things you used to enjoy
• Feeling like your baby would be better off without you

When to seek help: If you have thoughts of self-harm, harming your baby, or feel unable to function, seek immediate professional help.

Postpartum Psychosis (PPP) (RARE, but critical and should be taken seriously)

Common PPP symptoms are:

• Hallucinations or delusions
• Extreme paranoia or confusion
• Disconnection from reality

When to seek help: Immediately. Postpartum psychosis is a medical emergency and requires urgent care.

Most importantly, it’s critical to know that you’re not alone and that seeking help is a sign of strength. Postpartum mental health struggles are common, treatable, and not a reflection of your ability to parent.

If something feels off for you or your partner, family or friend, trust yourself and reach out. Whether it’s your IBCLC, OB-GYN, midwife, therapist, or a trusted friend, there is mental health support available. Parenting is a marathon, not a sprint — and you deserve to feel strong, supported, and healthy along the way!

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post Intrusive postpartum thoughts & mental health: What’s normal & when to seek help appeared first on The Lactation Network.

But with all these changes, you may wonder: Is this normal? Whether you’re noticing thick golden milk, a creamier consistency, or even a bluish tint, The Lactation Network’s guide below breaks down what the 3 types of breast milk are, what they mean, and when to expect them so you can better understand your breast milk at any given point along your breastfeeding journey.

3 phases/types of breast milk

Breast milk comes in 3 general phases:

Phase 1: Colostrum

Before your baby even arrives, your body is already at work producing colostrum. This thick, golden-hued milk, sometimes referred to as “liquid gold” is packed with everything your newborn needs in their first few days:

• When to expect it: Colostrum begins forming during pregnancy (as early as 16 weeks!) and is available immediately after birth.
• Purpose: It’s loaded with proteins, vitamins and white blood cells that produce antibodies to boost your baby’s immune system and coat their gut, setting up lifelong digestive health.
• What’s normal? Small amounts (think teaspoons rather than ounces). Since newborns have tiny stomachs, this is exactly the right amount for them.

Colostrum can be yellow, orange, or even slightly clear. It’s thicker than mature milk, as it’s meant to provide dense nutrition in small doses.

Phase 2: Transitional milk

Around days 2–5 postpartum, colostrum makes way for transitional milk. If you’ve ever heard the phrase “your milk is coming in”, this is what people are talking about!

• When to expect it: Between days 2–5 postpartum, lasting about two weeks.
• Purpose: Being higher in fat, lactose, calories, and volume than colostrum, transitional milk fuels your baby’s rapid growth.
• What’s normal? It may look creamy or even slightly yellowish as it shifts toward mature milk.

Many parents experience engorgement during this phase as milk production ramps up. If it’s uncomfortable, frequent nursing and gentle massage can help. And if you’re wondering if your supply is enough, an International Board Certified Lactation Consultant (IBCLC) can help you assess and troubleshoot.

Phase 3: Mature milk

By week 2–3 postpartum, your body has settled into producing mature milk, which continues throughout the duration of your nursing or pumping journey. This is the milk your baby will thrive on in the weeks, months, or even years ahead.

• When to expect it: Around 2–3 weeks postpartum and beyond.
• Purpose: This dynamic, ever-changing fluid adjusts to your baby’s needs, providing hydration, immune support, and nutrition.
• What’s normal?
  • Foremilk (the milk at the start of a feeding) is thinner and bluish.
  • Hindmilk (the milk at the end of a feeding) is creamier and higher in fat.

Mature milk composition shifts throughout the day and even within a single feed. Your baby regulates their intake by nursing for as long as they need to get the right mix.

What if my breastmilk is blue, green, or even pink/orange?

Breast milk comes in more colors than you might expect. Believe it or not, this is usually normal:

• Bluish/clear milk: Often seen in foremilk and is completely normal.
• Green milk: Could be from eating leafy greens or food dyes.
• Pink or red milk: Sometimes caused by eating beets, but also could indicate blood from cracked nipples (which is safe for babies in small amounts but worth checking with an IBCLC).
• Orange milk: Carrots or sweet potatoes may be the culprit.

In general, color variations are usually harmless and linked to diet, hydration, or natural milk composition. But if you ever have concerns, an IBCLC can help determine what’s going on!

When in doubt, ask an IBCLC

Breastfeeding is full of surprises, and breast milk itself is no exception. If you’re ever unsure about what phase you’re in, whether your milk supply is on track, or if a color change seems concerning, connect with an insurance covered International Board Certified Lactation Consultant (IBCLC). They’re here to support you and make sure both you and your baby are getting everything you need.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get support for your breastfeeding journey from an IBCLC

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post What are the 3 types of breast milk? appeared first on The Lactation Network.

Some of these certifications require years of rigorous clinical training, while others can be earned in a weekend. At The Lactation Network, we strongly believe that when you’re seeking expert breastfeeding care, you deserve to know exactly what those letters stand for.

Discover the key differences between Lactation Consultants (LC), International Board Certified Lactation Consultants (IBCLC), and Certified Breastfeeding Specialists (CBS) so you can confidently choose the best breastfeeding support for your needs.

Lactation consultant vs IBCLC vs CBS: Understanding the different roles in lactation support

Understanding the differences between a Lactation Consultant (LC), an International Board Certified Lactation Consultant (IBCLC), and a Certified Breastfeeding Specialist (CBS) can help you choose the right level of support.

Here’s the key ways these roles differ:

International Board Certified Lactation Consultant (IBCLC)

• Considered the gold standard in lactation care, the IBCLC certification requires extensive education, clinical training, and a board exam.
• IBCLCs are trained to handle complex breastfeeding challenges, including low milk supply, tongue ties, preemie feeding issues, and a lot more.
• Can work in hospitals, private practice, pediatric offices, and community health settings.
• This is the only lactation credential recognized by major healthcare institutions worldwide.

Certified Breastfeeding Specialist (CBS)

• This stepping stone credential is often pursued by those working toward IBCLC certification.
• A CBS can offer basic breastfeeding education and support but should refer out for medical or complex issues.
• This is not recognized as a standalone healthcare credential but can be useful for nurses, doulas, or aspiring IBCLCs.

Lactation Consultant (LC)

• This is a general term that isn’t a regulated or standardized credential — anyone can call themselves a lactation consultant.
• The education and experience of LCs varies significantly; some may be highly trained IBCLCs, while others may have little to no formal education.

When choosing a lactation professional, credentials matter. It’s important to check the person’s actual credentials to be sure they have the expertise you need. If you need expert, evidence-based care for breastfeeding challenges, an IBCLC is your best bet.

Training requirements: What it takes to become an IBCLC, CBS, or LC

The amount of training required for lactation professionals varies widely.

International Board Certified Lactation Consultant (IBCLC)

• Requires hundreds of hours of education and hands-on clinical experience which is not necessary for Certified Lactation Consultants (CLC) or Certified Lactation Educator Counselors (CLEC).
• Must complete 90 hours of lactation-specific education and up to 1,000 clinical hours (varies by pathway).
• Candidates must pass the IBCLC board exam, which is rigorous and internationally recognized.
• Often pursued by healthcare professionals, but open to anyone willing to meet the strict requirements.

Certified Breastfeeding Specialist (CBS)

• Requires 45 hours of lactation-specific education.
• Training is typically completed through a single course (often in a week or less).
• Must pass an exam, but no clinical hours or hands-on experience are required.
• Designed as an entry-level certification, a CBS is often used as a stepping stone to IBCLC certification.

Lactation Consultant (LC)

• This title is not a regulated credential, so training can vary dramatically.
• While some LCs may have extensive education (such as IBCLCs), others may have little to no formal training.

How to choose the best breastfeeding support for your needs

Finding the right lactation support can make all the difference in your breastfeeding journey. Follow these tips to get the best care for you and your baby:

• Check credentials – Look for an IBCLC if you need expert, evidence-based care, especially for complex issues like latch problems, low milk supply, or tongue ties.
• Consider your needs – If you’re looking for basic breastfeeding education and encouragement, a Certified Breastfeeding Specialist (CBS) or other trained professional may be helpful. But for medical concerns or in-depth troubleshooting, an IBCLC is the gold standard.
• Ask about experience – How long have they been working with breastfeeding parents? Do they specialize in specific challenges (e.g., preemies, twins, NICU babies)? Experience matters, especially for more complicated situations.
• Look for hands-on support – Breastfeeding is physical, and a great lactation professional will provide practical, hands-on guidance rather than just offering generic advice.
• Find someone who respects your goals – The best lactation support meets you where you are, whether you want to exclusively breastfeed, combo feed, or just make breastfeeding work for your lifestyle. Avoid anyone who pressures you into a one-size-fits-all approach.
• Check availability and location – If you need immediate help, some IBCLCs offer in-home visits, virtual consultations, or hospital-based care. Find someone who can support you when and where you need it most.
• Find out about insurance – Many health insurance plans cover IBCLC services, but coverage varies, so it’s important to check with your provider. Start by calling your insurance company to ask about lactation benefits and look for IBCLCs who are in-network or offer superbills for reimbursement.

Breastfeeding should never feel like a lonely struggle. The right expert can guide you through challenges, celebrate your wins, and give you the confidence to reach your feeding goals. Trust yourself, explore your options, and choose the support that feels right for both your baby and your body. And if you’re ready to connect with an IBCLC, The Lactation Network is here to make it easy — let us connect you with the right expert for your journey.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get support for your breastfeeding journey from an IBCLC

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post Lactation consultant vs IBCLC vs CBS: Understanding the differences appeared first on The Lactation Network.

And here’s the best part: You don’t have to navigate this alone. The Lactation Network makes it easy to connect with an IBCLC so you get the care you deserve, when you need it most.

Whether you’re preparing for breastfeeding, troubleshooting challenges, or figuring out a plan that works for your family, an IBCLC is there to help you feed your baby with confidence.

IBCLC meaning: What does IBCLC stand for?

An International Board Certified Lactation Consultant (IBCLC) is not merely a breastfeeding expert — they’re the best of the best when it comes to lactation care. IBCLCs are highly trained professionals who specialize in solving breastfeeding challenges, supporting parents, and making sure babies are fed in a way that works for each unique family.

The IBCLC title isn’t just handed out after a short course! It takes extensive training, clinical experience, and passing a rigorous board exam to earn those letters. IBCLCs are the only lactation professionals recognized as true healthcare providers, working in hospitals, clinics, and private practice to help families navigate everything from painful latches to milk supply concerns, pumping, weaning, and more.

But beyond their qualifications, IBCLCs bring something just as important: unwavering support without judgment. If you want to exclusively breastfeed, combo feed, or just figure out what works best for you, an IBCLC meets you where you are — with knowledge, compassion, and real solutions so that you feel empowered, not overwhelmed.

The role of an IBCLC

An IBCLC offers the expert guidance, hands-on support, and evidence-based solutions you need to make breastfeeding work for you. They help you overcome real challenges, including:

• Latch issues & nipple pain – If breastfeeding hurts, something isn’t right. IBCLCs assess latch, positioning, and oral function (including tongue/lip ties) to make nursing comfortable for both you and your baby.
• Milk supply concerns – Worried about making enough milk? Making too much? IBCLCs help regulate supply and troubleshoot feeding schedules to make sure your baby is getting what they need.
• Pumping & returning to work – If you’re navigating pumping, bottle feeding, or balancing breastfeeding with a busy life, an IBCLC helps you create a customized plan that works for your needs and lifestyle.
• Weaning & transitions – Whether you’re ready to start solids, night wean, or fully wean, IBCLCs offer support to make the process smooth for both you and your baby.
• Special circumstances – From NICU babies to multiples, adoptive nursing, and relactation, IBCLCs have the expertise to handle unique feeding situations with care and confidence.

But more than anything, IBCLCs are here to support your goals with a deep understanding that every breastfeeding journey is different. They truly want you and your baby to thrive.

Frequently Asked Questions About IBCLCs

Below are some of the most common questions about IBCLCs:

What is an IBCLC?

An International Board Certified Lactation Consultant (IBCLC) is a highly trained breastfeeding expert who provides hands-on support and evidence-based solutions for all kinds of feeding challenges. They are the gold standard in lactation care.

When should I see an IBCLC?

Anytime you have questions or concerns about breastfeeding! Whether you’re pregnant and want to prepare, struggling with latch issues, worried about milk supply, needing pumping guidance, or ready to wean, an IBCLC can help.

Do IBCLCs only help with breastfeeding?

No! IBCLCs support all feeding methods — breastfeeding, pumping, bottle-feeding, combo feeding, and weaning. Their goal is to help you feed your baby in a way that works best for you.

How is an IBCLC different from other lactation professionals?

IBCLCs undergo extensive clinical training and must pass a rigorous board exam. They are the only lactation professionals recognized as healthcare providers.

Can an IBCLC help if I have a low milk supply?

Yes! IBCLCs assess the root causes of supply issues and create a personalized plan to increase or regulate your milk production whether through nursing, pumping, or supplementation, if needed.

Will an IBCLC tell me I have to breastfeed?

Absolutely not. IBCLCs provide support, not pressure. Their job is to help you meet your feeding goals, whatever they may be.

Does insurance cover IBCLC visits?

Many insurance plans cover lactation consultations — especially under the Affordable Care Act in the U.S. Always check with your provider, and if coverage is denied, IBCLCs can often provide superbills for reimbursement.

Do IBCLCs make home visits?

Yes! In fact, most at The Lactation Network do! IBCLCs work in hospitals, clinics, and private practice, with many offering in-home or virtual consultations to provide support in the comfort of your own space.

How do I find a qualified IBCLC near me?

Look for an IBCLC-certified professional through The Lactation Network, your hospital, or reputable lactation support organizations. Always verify credentials to ensure you’re getting expert care. No matter where you are in your feeding journey, an IBCLC is there to offer expert guidance, compassionate support, and real solutions so you and your baby can thrive!

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post The guide to IBCLCs: Who they are, how they serve, and so much more appeared first on The Lactation Network.

Expectant parents are encouraged to order their pumps through insurance before they deliver. But how do you know that you’ve bought the best pump for your individual goals and needs? The truth is, there isn’t a one-pump-fits-all solution. For some parents, it’s not always a ‘pump and play’ right out of the box experience. One of our highly trained International Board Certified Lactation Consultants (IBCLC) can help you decide on the best pump for you.

​​To make the decision easier, we’ve highlighted two highly recommended pumps: the Spectra® S1 Plus and Spectra® S2 Plus.​

Explore Spectra S1 vs S2

These two models offer features tailored to different needs, whether it’s the S1’s rechargeable portability or the S2’s streamlined efficiency. Best of all, both pumps are often covered by health insurance, making them accessible options for parents.

See which model best aligns with your lifestyle and pumping needs below.

1.  ​Spectra® S1 Plus premier rechargeable double electric breast pump​

Why parents love it: It’s super powerful, quiet, and customizable

The Spectra^®​ S1 Plus is a favorite among breastfeeding parents. It’s perfect for busy people on the go who are looking for a quiet, customized pumping experience. Similar to a hospital-grade pump, the S1 has adjustable suction levels, a massage mode that simulates natural suckling, and includes a night light and timer for all those late-night pumping sessions. With its rechargeable internal battery, the Spectra S1 Plus is there for you when you need to pump — even if you’re not near an outlet (because who can plan everything?).​

2. Spectra​® S2 Plus premier double electric breast pump​

Why parents love it: It’s efficient, quiet, and designed for peace of mind

​​The Spectra® S2 Plus, known for its suction and efficient performance, is a top choice for both parents and lactation consultants. It features a true closed system, creating a barrier that protects your breast milk from external contaminants — a crucial benefit for peace of mind. What we really love about this model is its user-friendly design. Weighing just 3 pounds, it’s lightweight and ultra-quiet, making it perfect for discreet pumping.​

Hospital-grade pumps differ from single use, personal grade pumps such as Spectra above. Your IBCLC will guide you if you need to explore renting a hospital grade pump. In the meantime, we highly recommend these Spectra® pumps.

Preparing to pump with confidence

It’s never too soon to start thinking about your pumping experience. Whether you’re planning to pump exclusively, combine pumping with breastfeeding, or just want to have options, preparation during pregnancy can make all the difference. By starting your research early and connecting with your IBCLC during your pregnancy (add one of our seek out prenatal lactation support blog articles here), you can determine what pump might be the most ideal for your needs, familiarize yourself with your pump, learn tips for when to initiate pumping, how to establish and maintaining milk supply when pumping, and create a plan that fits your lifestyle. This preparation reduces stress and helps ensure you’re ready to meet your feeding goals once your baby arrives.

An International Board Certified Lactation Consultant is your trusted resource for all things pumping and feeding. They can guide you through finding the right breast pump flange size, understanding how pumping works, and building confidence in your ability to nourish your baby. They can also help you choose the right pump for your needs, which comes down to understanding your pumping goals, daily routine, and preferences.

The Lactation Network provides expert support and guidance to help you navigate your feeding journey with confidence and care. Find quality breast pumps through our trusted marketplace partners. If you’d like more information on picking the best breast pump for you, connect with an International Board Certified Lactation Consultant through the Lactation Network.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Learn more about breastfeeding with the help of an IBCLC

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request your visit

The post Insurance-covered breast pump spotlight: Spectra S1 vs S2  appeared first on The Lactation Network.

But International Board Certified Lactation Consultants in The Lactation Network exists to cut through the noise with expert, clinical guidance and inclusive, unbiased support. Here, we’ll dive into the differences between breastfeeding vs pumping, debunk common myths, and empower you to make the best decision for your feeding journey. Because ultimately, your feeding choice should be about what makes you feel confident, connected, and capable — not about anyone else’s opinion.

Breastfeeding vs pumping: What’s the difference?

Breastfeeding and breast pumping are two ways to feed your baby breast milk, but they differ in how that milk is delivered. Breastfeeding involves your baby latching directly onto your breast (or sometimes onto a device on the breast such as a nipple shield) to feed.

Breast pumping, on the other hand, is when you use a manual or electric pump to express milk, which is then stored and fed to your baby via a bottle. Pumping offers flexibility, especially for working parents or for those who want partners to share in feeding with breastmilk specifically.

Both methods are incredible acts of care and nourishment, and they can be used together or independently depending on what works best for you and your baby. It’s not about choosing the “right” way but finding what feels right for your family and makes your feeding routine sustainable so that you can meet your breastfeeding goals.

Dispelling myths about breastfeeding vs pumping 

Feeding your baby is one of the most personal decisions you’ll make, yet it’s often surrounded by myths that can make the journey feel overwhelming. Let’s clear up some of the most common misconceptions about breastfeeding and pumping. With accurate information, you’ll be empowered to choose what works best for your family, with confidence and peace of mind.

• Myth 1: If you’re pumping, you’re not breastfeeding
  Let’s be clear — if you’re pumping breast milk and feeding it to your baby, you are breastfeeding. Pumping is simply another way to provide your baby with the nutrition and antibodies found in breast milk. Whether it’s through direct latch or a bottle, you’re nourishing your child and fostering connection.
  
• Myth 2: Pumping is easier and doesn’t require the same self-care if exclusively breastfeeding
  Pumping may not involve a baby directly at the breast, but it’s still a demanding process. Cleaning pump parts, managing milk storage, and scheduling sessions can take as much time and energy as traditional breastfeeding. Parents who pump need to pay the same attention to nipple care hydration, nutrition, and rest as those who breastfeed directly. Your well-being matters, no matter the method!
  
• Myth 3: You have to pick one method
  There’s no rulebook that says you must exclusively breastfeed or pump — many parents do both, and it’s perfectly okay. What works for one family may not work for another. Preparing for either or both methods during pregnancy with the guidance of an IBCLC can set you up for success. Remember, your feeding journey is unique, and support is the key.
  
• Myth 4: Breastfeeding is free, and pumping is expensive
  While pumping does come with upfront costs for equipment, breastfeeding isn’t completely cost-free. From lactation consultant visits to nursing pads, time and resources are required for both methods. No matter your approach, you deserve respect, support, and evidence-based guidance for your feeding journey. Busting these myths helps create a more informed and inclusive space for all parents.

Support and seasons in your feeding journey

Whether you choose to breastfeed, pump, or do a combination of both — one thing is clear: Support makes all the difference. Every path is valid, and each comes with unique challenges and opportunities for connection.

• Partner and community support
  Pumping often allows partners to take a more active role in feeding the baby, which can be a beautiful way to share the load and strengthen bonds within your family. Whether it’s warming a bottle of pumped milk at 2 a.m. or handling pump cleaning duty, partners can help ease the burden and provide the encouragement parents need to keep going.
  
  Community support — be it family, friends, and professionals like an IBCLC — is also important, as it helps parents feel empowered no matter their choice.
  
• Employer and workplace considerations
  For working parents who choose to pump, employer support isn’t just helpful — it’s essential. Access to a clean, private space for pumping and flexibility in scheduling milk expression breaks are non-negotiable rights. Advocacy and awareness are improving workplace conditions but knowing your rights and having conversations with your employer can pave the way for a more supportive environment.
  
  It’s important to recognize that your feeding journey evolves and isn’t a static one. There might be times when direct breastfeeding works best, seasons when pumping takes center stage, and moments when both methods overlap. It’s absolutely ok (and strongly encouraged!) to adapt to what works for your baby, your body, and your circumstances at any given time.

Get support and confidence for your feeding journey

Ultimately, feeding your baby isn’t about adhering to a single “ideal” method. It’s about making informed decisions that align with your family’s needs and values. You’re doing an incredible job, no matter what path you take, and you deserve to feel celebrated and supported every step of the way. Connect with an International Board Certified Lactation Consultant at The Lactation Network to help guide you through your breastfeeding journey.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get support for your breastfeeding journey from an IBCLC

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post Breastfeeding vs pumping: Find out what’s right for you appeared first on The Lactation Network.

This kind of sentiment is so important for parents to hear, considering how all-consuming and complex it can be to raise a child. But in the age of bestselling self-help books, online mommy groups, parenting podcasts, and TED Talks, there really are manuals for parenting — arguably too many — and this avalanche of advice can add anxiety to an already overwhelming experience.

So here’s the reminder you might need as a new or expecting parent: There is no perfect way to do this. Not only is that okay — we believe it’s something to be celebrated.

The paradox of perfect parenting

Today’s parents still face similar challenges that concerned parents of the past, including access to affordable healthcare, adequate nutrition, robust education, and lifelong opportunities for their children. But contemporary parents also face new issues that are unique to our current times. According to the U.S. Surgeon General’s recent advisory on the mental health of parents:

“Parents have a profound impact on the health of our children and the health of society. Yet parents and caregivers today face tremendous pressures, from familiar stressors such as worrying about their kids’ health and safety and financial concerns, to new challenges like navigating technology and social media, a youth mental health crisis, [and] an epidemic of loneliness that has hit young people the hardest.”

As this advent of technology can add stressful variables to raising a child, it can also pile pressure onto the parenting experience. The internet has made it easier than ever to connect with other parents, seek advice, and find services. But it has also made it more possible to compare ourselves to other parents, promoting perfectionism in our parenting. Studies show that mothers who engage more with social media tend to compare themselves to others, leading to more symptoms of anxiety and depression and higher levels of stress hormones like cortisol.

In a word, seeing all those glowing posts about babies latching without any trouble and sleeping perfectly through the night while their beautiful mothers find time to clean their homes and manage their other relationships? It’s not helpful, especially since 1 in 8 women reportedly experience postpartum depression after giving birth, and 1 in 5 experience perinatal anxiety.

The good news: You likely don’t have to wait for nationwide reform — nor rely solely on a social media purge — to avoid these very real, very common problems. You may find relief and inspiration with a powerful mindset shift:

“I don’t have to be perfect to be a parent. I can just be good enough for my kid.”

The “good enough mother”

In 1953, pediatrician and psychoanalyst D.W. Winnicott published the article Transitional Objects and Transitional Phenomena, which shared important concepts about developmental psychology in children. But it was his illumination of the parenting experience that subverted mid-century illusions of perfection and became a revolutionary way of thinking. Through his substantial work with exhausted, overwhelmed mothers (who didn’t dare admit their feelings of burnout and depression in public), Winnicott coined the term “the good enough mother,” and with it, inspired generations of therapists — and parents — thereafter.

The concept sounds like this: You do your child a huge service by helping them form a sense of reality. And reality isn’t perfect. Your ability to be as responsive as possible for the first months of a child’s life ensures their needs are met. But sacrificing your own needs to give your child the illusion that their needs must always be met — and immediately — can lull them into a false sense of reality. It’s helpful for babies and children to learn patience, disappointment, frustration, and other emotions that arise when they must wait a reasonable time before their needs are satisfied.

As Seleni so beautifully puts it, “Children need their mother (or primary caretaker) to fail them in tolerable ways on a regular basis so they can learn to live in an imperfect world.”

Winnicott’s framework for these tolerable failures is outlined with three key tenets of the “good enough” parent:

• Responsive care
  • In the early stages of infant development, it’s important to respond to a baby’s needs, as immediately and completely as possible. This teaches their developing brains that they are safe and loveable, and their needs are not too much for a parent to bear.
  • This phase is generally ideal from birth to when your baby is 8 months old.
• Imperfect parenting
  • As time goes on, it’s okay — and helpful — to give your child a little time to sit with their feelings until their needs are met. Failing to feed your child for an entire day is not okay. But waiting a few minutes to feed them until you’re off the toilet is simply … well, human.
  • Depending on your child’s cognitive and behavioral development, this phase is typically helpful from 8 months to 24 months old.
• Independence
  • Later, when your child begins to make choices for themselves, their experience of you as a parent who responded to their needs appropriately — but not always perfectly — gives them a nascent framework to better tolerate discomfort, manage anxiety, and ultimately build their self-esteem. Rather than robbing them of their ability to handle imperfection, your experience as a “good enough” parent gives them the gift of healthy, soft-won resilience.
  • Again, depending on your child’s individual development, this phase is often ideal at 24 months old and onward.

So, what does this mean for you?

Above all else, the concept of a “good enough parent” (for mothers, fathers, or primary caregivers of any kind) is one of freedom: You are free to be an imperfect human, even (and maybe especially) while you’re raising a child.

It’s up to you what your ideal parenting structure looks like. And it may change over time, from year to year, and even from child to child. But take solace in the fact that you are not alone in your parenting journey. Comparing yourself to strangers online has some negative consequences for the psyche, but connecting with a devoted care team who have you and your baby’s well-being in mind is crucial for your child’s healthy development — and for your own mental health.

This care team could look like a stellar midwife or OB-GYN who makes themselves available to you and your baby. This could include a helpful pediatrician (and they don’t even have to be a psychoanalyst like Winnicott). Your care team can also include a best-in-class International Board Certified Lactation Consultant (IBCLC), who can help you with the many changing needs involved in breastfeeding both before and after you welcome your baby — especially when you’re focused on the “responsive parenting” phase of meeting your infant’s needs quickly and completely. IBCLCs offer you allyship and expert clinical support in an occasionally overwhelming, isolating time.

In addition to your care team, you might also lean on your “village” of helpers. This could include a loving partner who can share the load when you’re feeling particularly imperfect. It might include friends who love you because you’re imperfect. And it might even include your own parent or community who, despite their imperfections, raised you as best they could — and are happy to support you in your parenting experience.

No matter what your care team looks like or where your parenting path takes you, The Lactation Network is here to cheer you on — imperfections and all.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Get breastfeeding support

The post How to accept — and enjoy — being a “good enough mother” appeared first on The Lactation Network.

These are the questions our International Board Certified Lactation Consultants (IBCLCs) hear repeatedly from parents. (And while we know it’s tempting to google your questions at 2 a.m. or when you’re running low on answers), they’re the ones you’re going to want to ask — trust us.

Let’s be real — the early days with a newborn are a marathon of guessing games. You’re recovering and exhausted, and your tiny human’s main language right now is crying. It’s confusing, frustrating, and can leave you feeling lost. But The Lactation Network is here to help you decipher those newborn hunger cues and become more confident as you navigate this journey of parenthood.

Understanding your newborn’s development: How an IBCLC can guide you

Those first hours and days with your newborn? They’re not just an adjustment for you; they’re a whole new world for your baby. They’ve just left the cozy, quiet womb and landed in a place that’s loud, bright, and overwhelming! They’re learning to breathe, figure out digestion since they have never felt hunger or gas pains before, and starting to communicate in the only way they know how — through cries and cues. Their tiny bodies are hustling to keep up, with a digestive system that’s still finding its rhythm and senses adjusting to all this newness.

Feeding in these early days is more than just a basic need — it’s a whole new skill your baby is learning. They’re figuring out how to latch, how to find a rhythm, and how to coordinate their tiny body. It’s precisely this stage that connecting with an IBCLC can be a game-changer.

While your pediatrician might not see you for a few weeks, an IBCLC can offer immediate insights into your baby’s growth and nutritional needs, helping you with everything from latch tips to feeding frequency to figuring out if power pumping may be beneficial for you. This kind of expert guidance can turn those early uncertainties into confidence, helping you feel supported every step of the way.

Signs your baby is hungry

Newborns don’t come with a manual (we know, it’s frustrating), but there are common signs you can look for when your baby is hungry. Recognizing what these hunger cues in newborns are early helps avoid a fussy meltdown and supports your breastfeeding experience. The more you learn your baby, the easier it will become to decode their needs, including confusing cues or cries for other needs. While below are some of the classic hunger signals, remember that every baby is different:

• Rooting reflex: Your baby may turn their head side to side when not being held, toward the chest if being held or open their mouth when they’re hungry, an instinctual behavior that helps guide them to the breast.
• Hand-to-mouth movement: Babies will often bring their hands to their mouth when they’re hungry. In addition to being a natural way for them to soothe themselves, it’s also a clear sign they’re ready to eat.
• Smacking lips: If your baby begins to smack or lick their lips, it could be their way of signaling they’re ready for a meal.
• Fussing or whining: The earliest signs of hunger can look like slight fussing or a soft whine. It’s the subtle “I’m ready to eat” cue before they start to cry.
• Sucking on hands or fingers: Your baby might suck on their hands or fingers, a clear sign they’re seeking comfort and food.
• Increased alertness: Hungry babies often become more alert, actively looking for a source of food. They may be rooting, moving, or even opening their eyes wide to get your attention.

In addition to being aware of these common newborn hunger cues, it’s important to learn to trust your instincts as a parent, too. An IBCLC can guide you, offering personalized insight based on your baby’s unique behaviors or cues. They’ll work with you to ensure your baby’s feeding is on track because feeding isn’t one-size-fits-all, and every little one has their own unique rhythm.

Signs your baby is full

Knowing when your baby has had enough can be just as important as recognizing when they’re hungry. Again, while every baby is different, there are key cues that can help you gauge when your little one has satisfied their hunger. These are signs they’re done eating — not just taking a break or pausing for a moment:

• Relaxed hands and body: When your baby is full, their hands and body will usually be more relaxed. Tension and clenching fists are often signs that they’re still hungry.
• Turning away from the breast: A full baby might turn their head away from the breast or bottle, actively refusing it. They may look content and less interested in continuing.
• Decreased alertness: After a good feed, your baby might appear drowsy or less engaged, signaling they’re full and ready for a nap.
• Falling asleep: Sometimes, a full baby will simply drift off to sleep right at the breast or bottle.

If you’re ever unsure, an IBCLC is your expert partner in helping you tune into your baby’s cues and support your breastfeeding journey — especially when it feels like you’re getting mixed signals. It may be common for infants to display some of the signs above at some feeds but not others. If you find that your newborn is eating less than 8-12x per day, falling asleep very quickly into the feed and is difficult to rouse before feeds, you’re concerned about their weight gain or aren’t noticing ample diaper output, or even just want help determining how your specific baby signals they are full after a feed individually – enlist the help of an IBCLC.

Get expert support from an IBCLC to read your baby’s hunger cues

Decoding your newborn’s hunger cues doesn’t have to be a guessing game. An IBCLC is the expert to help you navigate these early days with confidence and troubleshoot any issues, such as reflux in babies. From understanding your baby’s needs to mastering feeding, they’re here to support you. Don’t wait for the uncertainty to settle in — schedule an appointment with an International Board Certified Lactation Consultant today to get the professional guidance you deserve.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post Decoding newborn hunger cues: Six signs your baby is hungry appeared first on The Lactation Network.

But is it, “I’ve got perfect hair and makeup immediately after giving birth” magical? Is it, “My baby took to my breast with no problem at all” magical? Is it, “This feels great, all the time, every time!” magical?

Unfortunately for many (and at The Lactation Network, we know this firsthand), probably not.

Breastfeeding can be a beautiful, natural, life-giving experience. It’s ancient. It’s intimate. And it’s incredible! Why? Because the body transforms into an ecosystem, allowing a new life to feed and find comfort. And as a baby’s body grows, that breastfeeding ecosystem adapts, again and again.

But it’s not always the perfect, easy, mess-free situation you might see in movies or on social media.

Here are some breastfeeding realities that challenge the myths you may have been told by Hollywood, by internet strangers, or even in the delivery room. If you’ve ever leaked through your shirt on the way to work, spilled milk on the counter after a hard-won pump session, or accidentally dropped your phone on your baby’s face while nursing, these next sections are for you.

Breastfeeding isn’t free

People have a saying: “All you need to breastfeed is your breast and a baby.” That may have been true somewhere, sometime. But today, breastfeeding costs something. It takes time. And while federal law requires most employers to offer paid breaks to nursing or pumping employees, it’s not a perfect system. There’s also the cost of tools, like a good-quality pump, replacement parts, and milk storage containers.

That being said, breastfeeding doesn’t have to break the bank! There is no shame in bargain finds or less popular pump brands, as long as they fit your body, lifestyle, and your family’s needs. And rest assured, the Affordable Care Act requires most insurance companies to help with the cost of lactation counseling and a pump. Check with your insurance to see if you have a benefit for the equipment and care you need.

It gets messy

If your baby can drink milk from a nipple or bottle without any mess at all, congratulations: You’ve got a miracle on your hands! For the vast majority of parents, yes, there will be some mess. A little milk loss while feeding is normal. But if you’re experiencing any latch challenges, or if your pump’s flanges aren’t the correct size for your nipples (which may have changed size after starting to breastfeed), you might be losing more milk than is necessary.

You can prevent milk loss while nursing by experimenting with different feeding positions until you find one that works for you and your baby’s latch. An air-tight seal is ideal.

You can also prevent excess mess while pumping by making sure your flanges fit your body as it is now. Once your milk is ready to store, keep it in clean, food-grade glass or plastic containers with tight lids, stored in a secure cooler or refrigerator that won’t get jostled.

And if you still spill some of your hard-earned milk? Well, you have our full permission to cry over it.

It changes, even day to day

As your baby grows, their needs will change. They’ll develop new behaviors and new sleep patterns. Their oral anatomy will also shift as they grow; new teeth and an expanding palate may change your baby’s latch over time. Breastfeeding evolves with your baby — and not always in comfy ways. They may develop new preferences they didn’t have before. And frankly, you might, too! It’s all perfectly normal and part of the process.

Breastfeeding can also change from child to child. What may have worked for your mother or aunties while breastfeeding their kids might not work for you and your baby. What may have worked for your firstborn might not work for your second child. Even twins may have different rhythms and needs!

The key is to extend your baby — and yourself — as much patience and grace as you can muster. Your baby’s feedings will become fewer and further between as they age. Changes will come up. Some of those changes may be surprising. Some might even be disappointing, frustrating, or sad. But some will be exciting and joyous. Take heart in knowing your baby is growing, developing, and bonding with you on this journey.

It takes so much energy

Experts recommend adding between 400 to 500 additional calories to your diet each day while you’re breastfeeding. Why? Because you need extra gas in the tank while you’re creating your baby’s fuel.

Add to that the extra scheduling work, the planning, the cleaning, the sleep deficits, and all the other elements of parenting a newborn — there’s no way around it; you will be tired.

Just remember, it won’t be like this forever. Navigating this new normal gets easier as you and your family find your rhythms. And one of the best things you can do is to ask for the kind of support you need to recuperate. Consider calling in a sitter while you nap or delegating other responsibilities to a loved one so you can get some much-needed rest.

Yes, sometimes it hurts

Breastfeeding itself shouldn’t bring you chronic pain. With enough feedings throughout the day and night, and (heaven help us) with a teething baby, yes, you might feel occasional, temporary discomfort. But too often, new mothers give up breastfeeding earlier than they would have liked to because they find it too painful. And that can be a difficult choice.

Our best advice is to consult your International Board Certified Lactation Consultant. IBCLCs are the gold standard in lactation certification, and they’ve seen it all. If you’re experiencing pain while nursing, it could be the result of mastitis, a clogged milk duct, or simply a less-than-ideal feeding position. And if you have pain while pumping, it could be related to your flange sizes or the settings on your pump. Thankfully, an IBCLC can guide you through all of these factors, answer common breastfeeding questions, and more! They’ll help pinpoint the root cause of that discomfort so you can find a solution, meet your feeding goals, and only end your breastfeeding journey when you and your baby are ready. 

You’re not alone

Postpartum life can feel isolating. It can be hard to find the time and energy to leave your home, especially when a baby is so reliant on you and your body at this young age. And while parental leave is so incredibly necessary, it can also come with the loss of adult conversation and stimulation that comes from working in the outside world.

But you don’t have to parent and feed in solitude. A partner, family members, friends, and even colleagues could have a wealth of knowledge, time, and support to share with you.

Not sure what kind of help to ask for? Maybe your partner can take diaper duty while you get a handle on your baby’s feeding schedule. Perhaps your neighbors are just itching to bring you a homemade meal. Your parents might actually enjoy cleaning for you or going on a grocery run with the baby while you get some sleep.

And of course, in addition to your “village” of loved ones and caretakers, don’t forget to add an IBCLC to your clinical team. Parents deserve expert clinical professionals in their corner throughout their journey, from prenatal to postpartum. An IBCLC can provide you with the best form of clinical lactation support and breastfeeding care you could ask for.

You’re doing great

Yes, breastfeeding can be #^@%ing hard. And it won’t be perfect. It can come with costs, and get messy, and frustrating, and sometimes uncomfortable. But with your own love and devotion and body’s sustenance, you’re keeping your baby nourished and thriving. And that makes you… well, incredible.

Get the breastfeeding care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC. 

Request your consultation

The post “This is #^@%ing hard!” The good, the bad, and the messy of breastfeeding appeared first on The Lactation Network.

In this post, we’ll explore steps you can take to confidently prepare for going back to work after being home with your baby. With the right support system and resources, you are capable of facing the road ahead, and we’ll help ensure you’re not alone during this journey.

Steps to take before returning to work after maternity and parental leave

As you transition from being at home with your newborn to re-entering the workplace, there’s probably a lot on your mind. Trust us, at The Lactation Network (TLN), we hear from thousands of working parents every year and we get it! We recommend writing down a list of to-dos and prioritizing your family’s most essential items — like figuring out childcare or creating a sustainable breastfeeding routine. Tackling these logistics before you jump back into work can help you feel less overwhelmed when the day comes. Here are some helpful items to tackle while still on maternity leave to help you prepare for your return to work:

1. Communicate with your employer: Prepare a list of questions or concerns to discuss with your employer in advance, including what lactation support is available. Consider whether a phased return, flexible hours, or remote work is possible.
2. Set up childcare: Start looking for childcare options early, whether it’s a daycare center, nanny, or family member. Visit facilities, interview potential caregivers, and choose a setup that aligns with your comfort level and work schedule. Create a backup plan in case of emergencies.
3. Create a breastfeeding plan: If you’re breastfeeding, research your rights as a breastfeeding parent in the workplace and speak with your employer about designated lactation spaces and break times. Invest in a quality breast pump, and practice pumping and storing milk before returning to work to ease the transition. Consult with an International Board Certified Lactation Consultant (IBCLC) for professional, customized breastfeeding and postpartum support who can assist in planning your reintegration back into work life.
4. Adjust to a new routine: Begin practicing your new routine a few weeks before your return date. This includes waking up at a set time, getting dressed, preparing meals, and dropping off your baby at childcare. This trial run will help both you and your baby get accustomed to the new schedule, reducing stress on your first day back.
5. Organize household logistics: Streamline household tasks to help you manage time more effectively. Plan meals, schedule chores, and set up a shared calendar for important appointments. If you have other kids, be sure to include them so they can feel involved, too! Simple tasks like making beds or helping with dishes are good places to start.
6. Prepare emotionally: Take time to acknowledge your feelings and prepare emotionally for the transition. If you’re feeling particularly stressed or overwhelmed, consider journaling, speaking with a therapist, or joining a support group to share experiences and gain support from other parents.
7. Update your work wardrobe: If your body has changed postpartum, consider updating your work wardrobe. Remember that you just spent nine months creating and nurturing life, so of course your body may be a bit different — that’s completely normal! You deserve to feel comfortable and confident in your work wear especially if you need more functional clothing to adapt to a breastfeeding schedule while on the go.
8. Check your tech: Ensure your work devices, such as your laptop, phone, and any necessary apps or software, are up-to-date and working properly so you can hit the ground running on your first day back. (It might help to turn on that work laptop a week or two before your return to ensure it’s still working!) If you run into tech issues on your first day back, don’t fret. A few bumps in the road are normal and to be expected.

Self-care tips to take once returning to work after maternity leave

When you’re officially returning to work after maternity leave, prioritize maintaining a healthy work-life balance. From setting realistic expectations to taking time for self-care, these tips are designed to help you thrive both at home and at work:

1. Ease into your workload: If possible, start with a phased return to work by working part-time or from home a few days a week. This gradual approach can help you adjust to your new routine without feeling overwhelmed or getting burned out. You’ll also want to keep an open line of communication with your boss and colleagues about work-life balance needs to help set clear expectations. Discuss any necessary adjustments to your schedule or responsibilities.
2. Establish a pumping schedule: If you’re breastfeeding, establish a consistent pumping schedule that aligns with your baby’s feeding times. As mentioned above, your employer should be prepared to offer you a comfortable space to pump while at work. Block out time on your calendar when it’s time to pump so coworkers know you may not be available.
3. Check in with childcare providers: We know how difficult it is to be away from your little one for the first time. Fortunately, many daycares nowadays offer live streams or send parents photo updates throughout the day. There’s no shame in wanting to check in on your child; whether it’s a quick phone call or video chat, these little check-ins can provide peace of mind while at work.
4. Create your custom routine: Create a daily routine that balances work tasks, meetings, and personal time. Use tools like calendars, to-do lists, and time management apps to stay organized. This daily structure will help with efficiency and preserves a personal balance between you and your baby, which is well deserved.
5. Prioritize self-care: Make self-care a priority by scheduling time for yourself, even if it’s just a few minutes a day. Whether it’s exercising, reading, or spending time on a hobby you enjoy, taking care of your well-being is essential for managing stress and maintaining a healthy work-life balance.
6. Get support: Lean on your support network, including family, friends, and colleagues, for advice, encouragement, and practical help.
7. Give yourself grace: Allow yourself grace as you adjust to this new phase. There will be days when things don’t go as planned, and that’s OK. Focus on doing your best and celebrate your achievements, no matter how small!

Returning to work after maternity leave is a big step, but with some thoughtful planning and a few strategies in place, it can be a positive experience for you and your family. Trust yourself, stay flexible, and know that you’re capable of thriving both at work and at home!

Remember, TLN is here for you every step of the way too. Book a consultation with one of our expert IBCLCs to get support on your breastfeeding journey, especially as you return to work!

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC. 

Request your visit

The post 16 tips for returning to work after maternity leave appeared first on The Lactation Network.