Expectant parents are encouraged to order their pumps through insurance before they deliver. But how do you know that you’ve bought the best pump for your individual goals and needs? The truth is, there isn’t a one-pump-fits-all solution. For some parents, it’s not always a ‘pump and play’ right out of the box experience. One of our highly trained International Board Certified Lactation Consultants (IBCLC) can help you decide on the best pump for you.

​​To make the decision easier, we’ve highlighted two highly recommended pumps: the Spectra® S1 Plus and Spectra® S2 Plus.​

Explore Spectra S1 vs S2

These two models offer features tailored to different needs, whether it’s the S1’s rechargeable portability or the S2’s streamlined efficiency. Best of all, both pumps are often covered by health insurance, making them accessible options for parents.

See which model best aligns with your lifestyle and pumping needs below.

1.  ​Spectra® S1 Plus premier rechargeable double electric breast pump​

Why parents love it: It’s super powerful, quiet, and customizable

The Spectra^®​ S1 Plus is a favorite among breastfeeding parents. It’s perfect for busy people on the go who are looking for a quiet, customized pumping experience. Similar to a hospital-grade pump, the S1 has adjustable suction levels, a massage mode that simulates natural suckling, and includes a night light and timer for all those late-night pumping sessions. With its rechargeable internal battery, the Spectra S1 Plus is there for you when you need to pump — even if you’re not near an outlet (because who can plan everything?).​

2. Spectra​® S2 Plus premier double electric breast pump​

Why parents love it: It’s efficient, quiet, and designed for peace of mind

​​The Spectra® S2 Plus, known for its suction and efficient performance, is a top choice for both parents and lactation consultants. It features a true closed system, creating a barrier that protects your breast milk from external contaminants — a crucial benefit for peace of mind. What we really love about this model is its user-friendly design. Weighing just 3 pounds, it’s lightweight and ultra-quiet, making it perfect for discreet pumping.​

Hospital-grade pumps differ from single use, personal grade pumps such as Spectra above. Your IBCLC will guide you if you need to explore renting a hospital grade pump. In the meantime, we highly recommend these Spectra® pumps.

Preparing to pump with confidence

It’s never too soon to start thinking about your pumping experience. Whether you’re planning to pump exclusively, combine pumping with breastfeeding, or just want to have options, preparation during pregnancy can make all the difference. By starting your research early and connecting with your IBCLC during your pregnancy (add one of our seek out prenatal lactation support blog articles here), you can determine what pump might be the most ideal for your needs, familiarize yourself with your pump, learn tips for when to initiate pumping, how to establish and maintaining milk supply when pumping, and create a plan that fits your lifestyle. This preparation reduces stress and helps ensure you’re ready to meet your feeding goals once your baby arrives.

An International Board Certified Lactation Consultant is your trusted resource for all things pumping and feeding. They can guide you through finding the right breast pump flange size, understanding how pumping works, and building confidence in your ability to nourish your baby. They can also help you choose the right pump for your needs, which comes down to understanding your pumping goals, daily routine, and preferences.

The Lactation Network provides expert support and guidance to help you navigate your feeding journey with confidence and care. Find quality breast pumps through our trusted marketplace partners. If you’d like more information on picking the best breast pump for you, connect with an International Board Certified Lactation Consultant through the Lactation Network.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Learn more about breastfeeding with the help of an IBCLC

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request your visit

The post Insurance-covered breast pump spotlight: Spectra S1 vs S2  appeared first on The Lactation Network.

But is it, “I’ve got perfect hair and makeup immediately after giving birth” magical? Is it, “My baby took to my breast with no problem at all” magical? Is it, “This feels great, all the time, every time!” magical?

Unfortunately for many (and at The Lactation Network, we know this firsthand), probably not.

Breastfeeding can be a beautiful, natural, life-giving experience. It’s ancient. It’s intimate. And it’s incredible! Why? Because the body transforms into an ecosystem, allowing a new life to feed and find comfort. And as a baby’s body grows, that breastfeeding ecosystem adapts, again and again.

But it’s not always the perfect, easy, mess-free situation you might see in movies or on social media.

Here are some breastfeeding realities that challenge the myths you may have been told by Hollywood, by internet strangers, or even in the delivery room. If you’ve ever leaked through your shirt on the way to work, spilled milk on the counter after a hard-won pump session, or accidentally dropped your phone on your baby’s face while nursing, these next sections are for you.

Breastfeeding isn’t free

People have a saying: “All you need to breastfeed is your breast and a baby.” That may have been true somewhere, sometime. But today, breastfeeding costs something. It takes time. And while federal law requires most employers to offer paid breaks to nursing or pumping employees, it’s not a perfect system. There’s also the cost of tools, like a good-quality pump, replacement parts, and milk storage containers.

That being said, breastfeeding doesn’t have to break the bank! There is no shame in bargain finds or less popular pump brands, as long as they fit your body, lifestyle, and your family’s needs. And rest assured, the Affordable Care Act requires most insurance companies to help with the cost of lactation counseling and a pump. Check with your insurance to see if you have a benefit for the equipment and care you need.

It gets messy

If your baby can drink milk from a nipple or bottle without any mess at all, congratulations: You’ve got a miracle on your hands! For the vast majority of parents, yes, there will be some mess. A little milk loss while feeding is normal. But if you’re experiencing any latch challenges, or if your pump’s flanges aren’t the correct size for your nipples (which may have changed size after starting to breastfeed), you might be losing more milk than is necessary.

You can prevent milk loss while nursing by experimenting with different feeding positions until you find one that works for you and your baby’s latch. An air-tight seal is ideal.

You can also prevent excess mess while pumping by making sure your flanges fit your body as it is now. Once your milk is ready to store, keep it in clean, food-grade glass or plastic containers with tight lids, stored in a secure cooler or refrigerator that won’t get jostled.

And if you still spill some of your hard-earned milk? Well, you have our full permission to cry over it.

It changes, even day to day

As your baby grows, their needs will change. They’ll develop new behaviors and new sleep patterns. Their oral anatomy will also shift as they grow; new teeth and an expanding palate may change your baby’s latch over time. Breastfeeding evolves with your baby — and not always in comfy ways. They may develop new preferences they didn’t have before. And frankly, you might, too! It’s all perfectly normal and part of the process.

Breastfeeding can also change from child to child. What may have worked for your mother or aunties while breastfeeding their kids might not work for you and your baby. What may have worked for your firstborn might not work for your second child. Even twins may have different rhythms and needs!

The key is to extend your baby — and yourself — as much patience and grace as you can muster. Your baby’s feedings will become fewer and further between as they age. Changes will come up. Some of those changes may be surprising. Some might even be disappointing, frustrating, or sad. But some will be exciting and joyous. Take heart in knowing your baby is growing, developing, and bonding with you on this journey.

It takes so much energy

Experts recommend adding between 400 to 500 additional calories to your diet each day while you’re breastfeeding. Why? Because you need extra gas in the tank while you’re creating your baby’s fuel.

Add to that the extra scheduling work, the planning, the cleaning, the sleep deficits, and all the other elements of parenting a newborn — there’s no way around it; you will be tired.

Just remember, it won’t be like this forever. Navigating this new normal gets easier as you and your family find your rhythms. And one of the best things you can do is to ask for the kind of support you need to recuperate. Consider calling in a sitter while you nap or delegating other responsibilities to a loved one so you can get some much-needed rest.

Yes, sometimes it hurts

Breastfeeding itself shouldn’t bring you chronic pain. With enough feedings throughout the day and night, and (heaven help us) with a teething baby, yes, you might feel occasional, temporary discomfort. But too often, new mothers give up breastfeeding earlier than they would have liked to because they find it too painful. And that can be a difficult choice.

Our best advice is to consult your International Board Certified Lactation Consultant. IBCLCs are the gold standard in lactation certification, and they’ve seen it all. If you’re experiencing pain while nursing, it could be the result of mastitis, a clogged milk duct, or simply a less-than-ideal feeding position. And if you have pain while pumping, it could be related to your flange sizes or the settings on your pump. Thankfully, an IBCLC can guide you through all of these factors, answer common breastfeeding questions, and more! They’ll help pinpoint the root cause of that discomfort so you can find a solution, meet your feeding goals, and only end your breastfeeding journey when you and your baby are ready. 

You’re not alone

Postpartum life can feel isolating. It can be hard to find the time and energy to leave your home, especially when a baby is so reliant on you and your body at this young age. And while parental leave is so incredibly necessary, it can also come with the loss of adult conversation and stimulation that comes from working in the outside world.

But you don’t have to parent and feed in solitude. A partner, family members, friends, and even colleagues could have a wealth of knowledge, time, and support to share with you.

Not sure what kind of help to ask for? Maybe your partner can take diaper duty while you get a handle on your baby’s feeding schedule. Perhaps your neighbors are just itching to bring you a homemade meal. Your parents might actually enjoy cleaning for you or going on a grocery run with the baby while you get some sleep.

And of course, in addition to your “village” of loved ones and caretakers, don’t forget to add an IBCLC to your clinical team. Parents deserve expert clinical professionals in their corner throughout their journey, from prenatal to postpartum. An IBCLC can provide you with the best form of clinical lactation support and breastfeeding care you could ask for.

You’re doing great

Yes, breastfeeding can be #^@%ing hard. And it won’t be perfect. It can come with costs, and get messy, and frustrating, and sometimes uncomfortable. But with your own love and devotion and body’s sustenance, you’re keeping your baby nourished and thriving. And that makes you… well, incredible.

Get the breastfeeding care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC. 

Request your consultation

The post “This is #^@%ing hard!” The good, the bad, and the messy of breastfeeding appeared first on The Lactation Network.

Yep, it’s back-to-school season. And it can be an exciting time! It can also be… daunting, to say the least.

Teachers dig in with lesson plans and classroom supplies, seemingly out of thin air. Parents fill out planners and calendars with the intensity of an international ambassador. And children prepare for a whole new year of learning math, reading, science, and ever-important social skills.

Unfortunately, when we all learned these subjects (or tried to, at least), we didn’t learn about one key detail that helps humans thrive: Breastfeeding. Many of us never learned about breastfeeding until we were actively doing it. In fact, many folks never learn about it at all! Wouldn’t life be easier if there was a teacher who could educate new and expecting parents about the many ins and outs of lactation?

Lucky for all of us, these expert teachers exist. And they’re ready to help you with every step in the breastfeeding journey.

Lactation consultants fill in the gaps

International Board Certified Lactation Consultants (IBCLCs) hold the highest and only internationally recognized credential in the field of lactation. They demonstrate specialized knowledge and clinical expertise in lactation care. We don’t use this title lightly; it’s well-earned!

With years of extensive education, hands-on training, and a frequent recertification process, IBCLCs offer the gold standard in breastfeeding support. These experts are the only type of lactation consultants qualified to provide clinical care. IBCLCs can support you with:

• Prenatal preparation, education, and expectation-setting 

• Initiating breastfeeding and first-feed best practices 

• Breastfeeding positions, latching issues, and hand expression techniques 

• Bodily experiences like engorgement, the letdown reflex, clogged milk ducts, mastitis, or sore nipples 

• Unexpected challenges as baby grows and shows new behaviors, such as feeding difficulty due to anatomical abnormalities in baby’s mouth 

• Navigating all things pumps: Schedules, maintenance, sanitation, and sizing 

• A return-to-work plan that fits your needs 

• And so much more

Your new TLN newsletter: Nourished, by TLN

Just as children everywhere deserve the best, most comprehensive education, so do parents on their postpartum journey. Welcome to your tailor-made, nonjudgmental breastfeeding “class.”

The Lactation Network is excited to share our first-ever newsletter for parents. At long last, we can announce it!

“Nourished, by TLN” is created with you in mind. Each month, a new issue of our exclusive, clinically reviewed newsletter will serve as your informational resource for:

• Timely blog writeups on subjects that matter to you and your family

• An expert Q&A column for important parenting questions — including the ones you might be too afraid to ask out loud

• New maternity gear and tools

• Breastfeeding breakthroughs and national news

• And more!

Think of this monthly newsletter as a “bulletin board” that supplements the expertise of an IBCLC.

4 back-to-school tips for lactating parents

Okay. This section is for those of you who take back-to-school literally since you’re either teaching, attending classes yourself, or prepping little ones to get back in the classroom. If you’re breastfeeding during this time, we’ve got some expert tips that may help.

• Start a new rhythm — and don’t fight it. You’ll be busy. Your child(ren) will experience bumps in the road, no matter their age. Do your best to map out a feeding/pumping schedule before school starts. Study it. Make sure your partner, boss, and/or older child(ren) know about it. Then, if you need to tweak it as time goes on or as your baby’s needs evolve, you can make an informed decision about what changes need to happen. Rest assured that a new routine will very likely get easier after just a week or two.

• Gear up. Back-to-school shopping isn’t just about new shoes and school supplies when you’re keeping a baby fed. We’re talking nursing pads. Nipple cream. Nursing bras. And plenty else. If you’re pumping, make sure you’ve got the right-sized nipple flanges for your nipple size (which may have changed since your first sizing). If you’re insured, you can check with your insurance carrier to see if a pump is a covered expense. Stock up on milk storage bottles, and maybe even a cooler with reusable freezer blocks to keep milk from spoiling. And if you have the option, consider keeping a duplicate set of these tools at work. It can prevent the dreaded “I left it at home!” moment and save you tons of transport time.

• Take time for you. Even when your body creates a living human — and then keeps that human alive with nourishment and care — your body and your life are still yours. The beginning of the school year can be a frantic time for families, especially when there’s a new little family member in the routine. So, amid this juggling act, preemptively schedule time for your own well-being. Even if it’s as simple as a 15-minute break at work without pumping, getting someone to watch the baby while you shower, or taking a nap while the baby sleeps, this time is sacred. It’s necessary. And it’s yours.

• Encourage self-soothing in others. People need you. That’s a given. But it’s a real challenge to manage an older child’s need for attention when you’ve got a younger baby on your breast. And answering a student’s questions while simultaneously pumping in your classroom is no easy task for a teacher. Depending on the ages of the other children in your life, they may be ready to operate a bit more independently. Perhaps this is the year they start to get themselves dressed and packed before school. Maybe they’re even old enough to make their own lunches. Or if you’re a teacher managing a class, you might reach out to your administration to ensure access to a private pumping space — away from students. As for the adults in your life: Let them know your priorities have shifted and you’ll be less available to them for a while. Share with them how they might even help you as a nursing parent, and how they could nurture you as responsibilities shift. Remember, your emotional and mental well-being are non-negotiable.

We wish you a smooth, happy back-to-school season. And we’re thrilled to come back to you each month with a fresh newsletter.

See you next month!

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

Got questions about how to create or improve your own breastfeeding plan?

Schedule a consult with an IBCLC

The post Announcing TLN’s new parent newsletter (with 4 back-to-school tips)! appeared first on The Lactation Network.

Flanges or breast shields are cone-shaped plastic breast pump pieces worn over your nipples. They create a gentle vacuum for milk extraction designed to mimic a baby’s latch. Flange size refers to the diameter of the tube on the flange. 

Many new parents tend to rely on online self-measurement tools to find the right flange size. But because nipples are made of stretchy tissue, they can be hard to measure. Though these sizing tools can give you an idea of what size to start with, it’s always best to talk to your International Board Certified Lactation Consultant (IBCLC) when it comes to something as important as flange fit. Read on to learn more about how an IBCLC can be vital in helping you find the right flange size.

Flange sizing

All bodies are different, and that includes nipples! Different bodies need different sizes of flanges to work effectively. 

Although the standard flange size with your breast pump may be fine, an alternative flange size could work even better. Flange sizes increase in 3 mm – 4 mm increments (for example, 21 mm – 24mm – 27mm, and so on), so you may fall in-between flange sizes and need an insert to create the perfect fit. 

Nipples can also be asymmetrical, and you could need two sizes—one for each nipple. Your flange size can even change over time, as it’s common for your nipple size to change with continued breastfeeding and pumping.

How can you tell if your flange fits?

If your nipple fills the tunnel and is rubbing against the edges, the flange is too small. This may cause excess friction, pinching, or squeezing as the nipple is pulled against it.

If there is a lot of extra room in the tunnel and the flange leaves a swollen ring on the areola, the flange is too big. Your areola will be pulled into the flange tunnel, which can be painful, and the resulting inadequate areola stimulation can lead to low milk production.

The proper size flange will allow your nipple to fit centered in the flange’s narrow tunnel without any rubbing on its walls. When you finish pumping, your nipple should be free of pain and discoloration.

Find your flange size with an IBCLC

Because flange sizing is so important to pumping success, we recommend meeting with an IBCLC to find the proper fit for you. Unlike self-measuring, there’s no guesswork or uncertainty. As the highest-certified lactation experts, IBCLCs have the knowledge and experience to help find the right flange for you. 

Based on how your nipple fits in the tunnel of the flanges towards the end of a pumping session, your IBCLC can help you determine your perfect flange size and navigate inserts if needed.

Finding your flange size can be tricky—but it’s an important component of pumping successfully.

If pumping pain and discomfort persist even after finding the right flanges, you may be experiencing other breastfeeding-related issues. The same is true if you are concerned about milk output. Talk to your IBCLC about the challenges you’re experiencing so that they can help you address them, whether they’re flange-related or not. 

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

The post Finding your breast pump flange size with an IBCLC appeared first on The Lactation Network.

We spoke with Chrisie Rosenthal, IBCLC, about how you can check your insurance coverage, find the pump that’s right for you, and how to order a breast pump through TLN’s trusted marketplace partners.

Are breast pumps covered by insurance? 

Usually, yes! Under the Affordable Care Act (ACA), insurance plans are required to cover breastfeeding equipment, commonly called breast pumps. As HealthCare.gov states, “Health insurance plans must provide breastfeeding support, counseling, and equipment for the duration of breastfeeding,” whether before or after birth.

However, breast pump coverage can vary depending on the insurance plan you have. If you can’t get a free breast pump through your insurance, it’s likely considered a “grandfathered” plan. These plans existed before the ACA was enacted in March of 2010 and, unfortunately, are not required to comply with lactation care provisions.

Check with your employer about your lactation benefits, and if they come up short, ask about implementing a program like Newborn Families.

How to order — and receive — your insurance-covered breast pump

1. Check your coverage

Enter your insurance information and state of residence to see the support your insurance offers. You can then view the pumps included in your insurance plan at no cost plus any pumps available for an upgrade fee.

Note that this step is not a guarantee of coverage. But it is necessary to check your plan first (before you shop) so we can get an idea of which breast pump insurance will cover. Be sure to schedule a consultation with an IBCLC once you’ve confirmed you can receive a breast pump through insurance. They’ll help you create a plan to ensure it’s perfect for your needs.

2. Explore your breast pump options

Hands-free, battery-operated, single-electric, and double-electric, oh my! There are so many different types and brands of breast pumps — not to mention new terms like “hospital-grade” and “two-phase expression.” It’s easy to feel overwhelmed. Our trusted marketplace partners can help you narrow in on the best pump for you and your lifestyle.

3. Meet with your IBCLC

In addition to electric breast pumps and equipment, your insurance may also provide coverage for lactation consultations with an IBCLC — allowing you to explore breast pump options with a lactation expert. “Private prenatal lactation consultations are often covered under your insurance,” Rosenthal shared, during which you can talk through any questions you may have, from selecting a pump, to breast pumping tips, or what to do with an old one. “An IBCLC can provide insight into that decision, explain pump options, and help families make the right choice for them.”

Beyond helping you choose a pump, IBCLCs support you through your entire breastfeeding journey, from prenatal to first latch and weaning. Learn more about how you can request your own insurance-covered consultation.

4. Select your breast pump

This is the easy part: Just find the pump you want and add it to your cart!  TLN has a large selection of trusted marketplace partners providing high-quality, stress-tested pumps and accessories tailored to fit different lifestyles and needs.

You deserve easy access to postpartum care, along with a pump that suits your needs, and a far-reaching network of postpartum experts in your corner. Get the care you deserve.

Check your coverage and get your own breast pump here. And know that we’re always here to help!

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post How to order a breast pump through insurance  appeared first on The Lactation Network.

It’s Breastfeeding Awareness Month, and there’s no better time to acknowledge that breast milk is a precious commodity that costs time, effort, and energy—despite the common narrative that it’s “free.” At the end of the day, what lactating parent wouldn’t cry over spilled milk?

We asked an International Board Certified Lactation Consultant for their expertise on how to keep your breast milk safe and usable…Because your efforts are too valuable to waste!

How to Store Breast Milk

Storage Bottles

According to the CDC, you should always use breast milk storage bags or clean, glass or plastic food-grade containers with snug-fitting lids to store expressed breast milk. Our consulting IBCLC, Suzanne Juel, recommends glass bottles as the safest choice: “Glass is inert, so there is no chance of contaminants leaching into the milk.” No matter what, be sure to avoid bottles that contain BPA, and never store breast milk in plastic bags or disposable bottle liners that aren’t intended for breast milk storage. 

Simple Labeling

Before you pop your milk in the fridge or freezer, clearly label its container with the date it was expressed (not the date it was frozen) so you can use the oldest batch first. Our IBCLC recommends painter’s tape and a wax pencil for easy labeling. 

She also clarified that “it is ok to combine milk that is at the same temp, but the combined milk has to be dated by the oldest milk. For example, if you pumped an ounce of milk and refrigerated it yesterday, then today you pump another ounce; you can combine them after the second ounce is refrigerated. However, you should date the milk with yesterday’s date.”

Location, Location, Location

Don’t stash your milk in the refrigerator or freezer door: Doing so would expose your breast milk to temperature changes that could impact its quality. According to our IBCLC, you should “place it at the back of the fridge, ideally on the bottom shelf, as this has the most stable temperature control.” And keep your fridge temperature below 40°F, but not cold enough to freeze your milk.

Finally, if you are freezing your milk, leave at least an inch of space at the top of each container (breast milk expands when frozen) and freeze it in two to four ounce portions—or your baby’s typical feeding size—so that you don’t waste the milk your baby doesn’t consume. Our IBCLC added that “you should not combine freshly expressed room temp milk with refrigerated or frozen milk.”

Breast Milk Storage Schedule

Safety Schedule for Fresh, Refrigerated, and Frozen Milk

The CDC breast milk storage guide recommends storing your breast milk at room temperature (77°F or colder) for no longer than four hours, in the refrigerator for no longer than four days, or in the freezer for six months to a year (breast milk starts to decline in quality after six months). Per our IBCLC: “We always preferentially feed fresh or refrigerated milk, as freezing the milk has a chemical impact on the milk, and over time, the milk will lose some nutrients. So, we tell our clients… to look at their freezer stash as their “emergency fund” for breastfeeding.” 

Our IBCLC also clarified that if you know you won’t be using refrigerated milk within the CDC-recommended four day timeframe, “it is best to move it to the freezer as soon as possible. On the other hand, don’t throw out milk that is nearing four days in the fridge—move it to the freezer.”With some preparation and know-how, your milk reserve can become Fort Knox for your liquid gold. And if you need help with pumping—or anything lactation-related—TLN can connect you to an IBCLC who will give you the confidence and tools you need. Check your coverage here.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

The post An IBCLC’s Tips for Storing Your Precious Breast Milk appeared first on The Lactation Network.

Lactating parents sometimes ingest substances that could be harmful to their child. In an effort to avoid feeding a baby breast milk that contains trace amounts of these substances, the “pump and dump” method was developed. Pumping and dumping entails discarding your expressed breast milk after consuming alcohol or drugs… but is it really necessary? 

Lactation 101

To understand the pump and dump logic and decide if it could be useful for you, it’s important to know that lactation is a supply and demand system, meaning the more milk your body thinks your baby needs, the more it will make. For many, it’s not an option to simply take a break from breastfeeding if they’re on short-term medication, or if they over imbibed alcohol. Simply put, lactating parents need some way to maintain their breast milk supply even while temporarily unable to breastfeed, and that’s how the pump and dump technique came to be. Furthermore, when nursing parents don’t express their breast milk, they can experience swelling, soreness, and even mastitis. So pumping and dumping can help maintain milk production and avoid the health issues that accompany unexpressed milk. 

Pumping breast milk after consuming certain substances doesn’t actually reduce the amount of those substances in your milk, and best practices greatly depend on which substance you’re using. So consider these your pump and dump breastfeeding rules:

Pumping and Dumping Alcohol

According to the CDC, “Expressing or pumping milk after drinking alcohol, and then discarding it (“pumping and dumping”), does NOT reduce the amount of alcohol present in the mother’s milk more quickly.” Rather, as blood alcohol level falls over time, the level of alcohol in breast milk will decrease, too.

One standard drink per day, consumed at least two hours prior to breastfeeding, is not known to cause harm to infants. If you drink in excess of that, or you drink within two hours of your usual feeding schedule, you may choose to pump and dump in order to ease your own physical comfort, and feed your baby previously expressed milk from your milk storage. But to be clear, pumping and dumping does not get rid of the alcohol in your system: blood alcohol levels directly correlate with breast milk alcohol levels.

Pumping and Dumping Drugs, Including OTC and Prescription Medications

Always ask your doctor or International Board Certified Lactation Consultant if it’s safe to consume any medication or herbal supplement when breastfeeding—even over-the-counter medicine. Opiates, found in many prescription painkillers, can be fatal to infants. If you’re prescribed any medication (or are taking other substances), tell your doctor if you are breastfeeding, and ask whether there are alternatives that would be safer for your baby. You can also ask if you can pump and dump while you’re taking the drug and resume breastfeeding after you stop taking the drug—but only choose this option with a doctor’s guidance. Marijuana (or cannabis) is another drug to avoid while breastfeeding. Cannabis remains in the body longer than most other drugs, and it can take weeks to months of abstinence to fully exit your system. If you have any concerns about the lingering effects of marijuana or any other recreational drug taken while breastfeeding (or shortly before starting to breastfeed), it’s essential that you have an honest discussion with your doctor or IBCLC. They can help you make the right choices for your baby.

In short, when you pump and dump milk, it doesn’t remove substances from your breastmilk and should only be used if you want to stick to your pumping schedule to maintain milk supply, or if you need to relieve full breasts for your own comfort. There’s absolutely no shame in asking your doctor or IBCLC for specific guidance about how and when to pump and dump. Together, you can figure out a lifestyle solution that works for you.

The post Pump and Dump Breastfeeding Guidelines appeared first on The Lactation Network.

Where to donate your breast pump

When you’re finished pumping, you may think about donating your breast pump to help another family out. But figuring out what to do with your breast pump is not as straightforward as many think. Most breast pumps are intended to be single-user pumps, and for that reason, the FDA does not recommend donating or sharing breast pumps. This is true even if the pump is defined as “closed system” (a set-up where the milk collection is separate from the pump mechanism).

The term “closed system” causes some confusion and leads many parents to believe their pump can be fully sanitized and then reused by another parent (whether by donation or sale). However, pump donations are rare: Only pumps described as multi-user pumps in their pump manual can be donated or sold. Since breast pumps are medical devices, many organizations won’t accept a breast pump donation to prevent liability or contamination.

Selling your used breast pump

If you want to sell your breast pump, the same rules apply: The FDA does not recommend single-user pumps be sold or shared with another breastfeeding parent. Only pumps specifically made to be multi-user pumps should be used by more than one person.

The good news is all parents should have access to an insurance-covered breast pump under the Affordable Care Act. If you’re not sure which pump is the best pump for your needs as you prepare for your baby, arrange for an insurance-covered prenatal lactation consultation with an International Board Certified Lactation Consultant (IBCLC) here.

Pumped? You’re in the right place.

TLN offers breast pumps and lactation products tailored to your lifestyle.

Get your pump

Recycle your breast pump

Some breast pump brands have pump recycling programs. You can go to their website or reach out to their customer service department to ask for details. Most manufacturers can recycle their own breast pumps but may not accept used pumps from other companies. If your pump manufacturer doesn’t offer a recycling program, call or email them to let them know that they should start.

In case you’re unable to find recycling information for your model on the pump manufacturer’s website, contact your local waste management organization. They can provide information on how to safely recycle your pump and pump parts.

Remember, The Lactation Network offers access to breast pumps through trusted marketplace partners to lactating parents. Even if you choose not to donate your used electronic breast pump, spread the word about us. We’re always here to connect lactating parents and their babies to the care they deserve.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

The post What to do with your old breast pump  appeared first on The Lactation Network.

First things first — what is a flange or breast shield? 

Flanges or breast shields are the cone-shaped plastic or silicone pieces of a breast pump worn over your nipples to create a gentle vacuum for breast milk extraction. To ensure the right breast pump flange fit, your International Board Certified Lactation Consultant (IBCLC) may measure the diameter of the flange to determine breast shield sizing or ask you questions about any discomfort while pumping.

How can you tell if your flange is too small? 

Flanges that are too small may cause excess friction, pinching, or squeezing as the nipple is pulled against it. As a result, your nipple or areola could become discolored and you could experience lower pumped volume, plugged ducts, and damaged, sore nipples. 

And how can you tell if your flange size is too big? 

If your flanges are too large, your areola will be pulled into your pump’s breast flange tunnel, which can also cause discomfort. It’s also possible that your nipple won’t receive enough appropriate stimulation, which could cause lower pumped volume and sore nipples.

So how should a breast pump flange fit? 

A flange that’s the correct size will allow your nipple to fit centered in the flange’s narrow tunnel, without any uncomfortable rubbing against the side of the tunnel walls. Other signs that you have the correct flange fit include: Your areola does not get sucked up into the tunnel of the breast pump; after pumping, there is no remaining breast milk in areas of your breast (which could indicate uneven extraction); and you don’t experience nipple pain or discoloration.

Remember — nipple size can evolve throughout pregnancy and the postpartum period, so it’s a good idea to consult with your IBCLC to determine the best flange size for your needs depending on when you are beginning to pump.

Get support from your International Board Certified Lactation Consultant (IBCLC)

Your IBCLC is the expert when it comes to comfortable, effective flanges and breast shield sizing. Ask your IBCLC to confirm that your breast pump is functioning correctly and assist you with determining the correct size breast pump flange fit for you. Whether you’re a new parent or breastfeeding a subsequent child, breast pump flange fit can require additional consideration — but it’s one of the most essential components to pumping successfully and sustainably. Ask your IBCLC for expert breast pumping tips to enhance your experience and efficiency. Remember, you deserve to be comfortable, and the more relaxed you feel while pumping, the better for you and your family!

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post How to master breast pump flange fit appeared first on The Lactation Network.

If you’re like many lactating parents, at some point, you may experience a drop in milk production. This can make nursing and pumping challenging, but don’t lose heart! Some nursing parents have successfully increased their milk supply through power pumping.

Also called cluster pumping, power pumping encourages your body to produce more breast milk by mimicking cluster feeding, wherein your baby has shorter feedings more frequently than usual. Because breastfeeding functions as a supply and demand system—meaning the more milk your body thinks your baby needs, the more it will make—both cluster feeding and power pumping signal to the body that there’s more demand, which can lead to a higher milk supply.

Who Should Try Power Pumping?

The power pumping technique is only recommended for lactating parents who need to increase their milk supply. If you’re already producing enough milk and you practice cluster pumping, you may develop an oversupply which can lead to breast engorgement and painful swelling. Also avoid this method if your baby is already in the habit of cluster feeding, which is generally more effective for increasing milk supply than power pumping. 

Before Power Pumping, Consider Why Your Supply Has Dropped

Before you determine how to increase breast milk supply, you may want to investigate why your supply dropped in the first place. Although a decline in milk production is perfectly normal (especially 6-12 weeks after your baby is born, as your milk supply regulates to their needs), the issue might be simpler than you realize. Your breast pump may have a broken part, or perhaps your baby isn’t latching properly. Before trying power pumping, check in with your pump manufacturer or International Board Certified Lactation Consultant to make sure it’s the right solution for you.

How To Power Pump

After you determine that power pumping is the correct option for you, it’s time to figure out your power pumping schedule. While there are no strict rules regarding timing or duration, the idea is to replace one or two of your regular pumping sessions with a power pumping session. That can look like: 

pump 20 minutes

rest 10 minutes

pump 10 minutes

rest 10 minutes

pump 10 minutes

The length of time and number of sessions you’ll need each day will depend on your body—while some lactating parents see results after a couple days of single one-hour sessions, others might need to power pump for two hours per day for a week to see an increase in supply. Be patient with yourself, and remember to take breaks during every power pumping session to avoid soreness and fatigue.

Helpful Tips

Because you will probably want to power pump for at least an hour at a time, electric pumps work best… simply because manual pumping for that length of time could tire out your hands! You might also consider double pumping: using both breasts for each power pumping session. Remember that our marketplace partners have a range of breast pumps to suit your needs! And finally, try to make power pumping as pleasant for yourself as possible. Set up a pumping station in your home, watch your favorite show or listen to an interesting podcast, and be kind to yourself. A decline in milk supply can be frustrating, but after 2-7 days of power pumping, you may see results. Hang in there, and remember that we’re always here to help.

The post Power pumping (aka cluster pumping) to increase milk supply appeared first on The Lactation Network.