At The Lactation Network, we believe getting prenatal care, including breastfeeding support, from the very beginning can make a world of difference. Whether you’re aiming to exclusively breastfeed, pump, combo feed, or just want to explore your options, preparing before the baby arrives helps you feel informed, confident, and empowered. 

Working with one of our Internationally Board Certified Lactation Consultants (IBCLCs) is one of the best ways to prepare for breastfeeding and take care of yourself and your baby while you’re pregnant (and after your baby is born). 

Why IBCLCs are the most qualified to support you  

IBCLCs are the most qualified professionals to support you in your feeding journey. They’ve completed rigorous clinical training, passed a comprehensive board exam, and are required to stay up to date on the latest research in lactation science. As your go-to expert, they’re equipped to cut through the noise, advocate for your rights, and help you breastfeed with confidence and clarity. 

Our IBCLCs provide you with evidence-based knowledge and personalized guidance tailored to you. You’ll get a safe, judgment-free space to ask questions (even the ones you’re afraid to say out loud), talk about any medical or personal factors that could affect breastfeeding, and start building a trusting relationship that doesn’t end once the baby arrives. This is support that evolves with you. 

What about breast pumps?   

It’s helpful to get familiar with breast pumps before you’re sleep-deprived and juggling a newborn — and this is true whether you plan to pump daily or just occasionally. An IBCLC can help you choose the right pump based on your goals and insurance coverage, determine your perfect flange size, show you how to assemble and clean the parts, and walk you through how to pump effectively and comfortably. 

Need help building a pumping schedule for going back to work? Want to make sure you’re expressing enough milk? Your IBCLC has your back. 

Road bumps? You’re not alone   

Even with the best preparation, those first few hours and days of breastfeeding can come with challenges — latch issues, nipple pain, sleepy babies who won’t wake to feed, or confusion around whether the baby is getting enough milk. It can feel overwhelming — but it doesn’t have to. 

Working with an IBCLC before birth gives you the tools to navigate these first moments. You’ll know what’s normal, what’s not, and when to ask for help. You’ll already have someone to call, someone who knows your story and is ready to jump in with support the moment you need it. No Googling at 3 a.m., no second-guessing yourself. 

Get the support you deserve 

You deserve access to real, evidence-based breastfeeding support from the start, not only when something goes wrong. Connecting with an IBCLC prenatally gives you a solid foundation to build on, so that when the baby arrives, you’re prepared instead of scrambling. 

Meet with an International Board Certified Lactation Consultant today so you’ll feel ready, confident, and supported every step of the way along your breastfeeding journey. 

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

Book a free prenatal appointment with an International Board-Certified Lactation Consultant today

Request a consultation

The post How to prepare for breastfeeding appeared first on The Lactation Network.

Working with one of The Lactation Network’s International Board Certified Lactation Consultants (IBCLCs) gives you access to the most qualified, evidence-based support available. They’re also one of the best sources to get reliable, trustworthy answers to all your questions.  

Most common questions our IBCLCs are asked 

If you’ve been wondering what questions to ask a lactation consultant, rest assured — there’s no such thing as a dumb question. To help guide you, below are some of the most common questions our IBCLCs are asked, along with the answers they believe every parent should know. Also be sure to check out our FAQ page! 

Q: How do I get on a breastfeeding schedule? 

A: Newborns don’t always follow the clock, and that’s okay. Instead of a strict schedule, your IBCLC can help you tune into baby’s hunger cues and create a flexible rhythm that supports milk production and fits your family’s needs. As your baby grows, you can adjust feeding patterns with confidence and support

Q: How can I improve my baby’s latch? 

A: Latch issues are incredibly common and absolutely solvable. An IBCLC will assess baby’s positioning, oral function, and your comfort, then offer hands-on guidance (in person or virtually) to help you both achieve a deeper, more effective latch (without pain). 

Q: How do I make sure I have enough milk? 

A: Milk supply depends on many factors, from effective milk removal to health history and even stress levels. Your IBCLC will help you understand how milk production works, review your feeding or pumping routine, and create a plan to build or maintain a healthy supply based on your goals.

Q: How do I know if my baby is getting enough milk? 

A: Weight gain, diaper output, and feeding behaviors all offer clues — but it’s easy to second-guess. An IBCLC can track these indicators with you, provide weight checks, and show you how to feel confident that your baby is feeding well and growing as expected.

Q: How can I prepare to go back to work while breastfeeding? 

A: Returning to work doesn’t have to mean the end of breastfeeding. Your IBCLC can help you build a pumping schedule, manage milk storage, and troubleshoot the logistics of balancing work and feeding. With the right plan, you can keep breastfeeding going strong. 

Q: How to find a lactation consultant 

A: Not all breastfeeding support is created equal. Look for someone with the IBCLC credential, as this means they’ve completed extensive clinical training and passed a rigorous board exam to provide the highest standard of lactation care. 

You can find IBCLCs through your hospital, pediatrician, doula, or by going through The Lactation Network to directly connect you with a trusted expert who fits your needs and preferences. 

Q: Why work with an IBCLC before the baby comes?

A: The earlier you connect with an IBCLC, the more confident and informed you’ll feel when the baby arrives. Prenatal consultations allow you to: 

• Learn what to expect in the first hours and days of breastfeeding
• Discuss medical or personal factors that could impact lactation
• Ask all your questions in a supportive, pressure-free space 
• Set goals and build a plan that reflects your feeding values 

This early connection also means you’ll have someone in your corner from the start who is ready to guide you through the first latch and beyond. 

Q: How to prepare for your lactation consultant appointment

A: To make the most of your time, come prepared with the following: 

• Any questions or concerns you may have 
• Any feeding logs or notes you’ve kept 
• Info on your birth experience(s) or any complications, pre and/or postnatal 
• Your breast pump, if you want help using it 
• An open mind. This is a judgment-free zone 

If bringing your baby, make sure they’re fed just enough to be comfortable but willing to latch during the session so that your IBCLC can observe a feeding (your IBCLC can help guide this timing too). 

Q: How often should I see a lactation consultant?

A: There’s no one-size-fits-all. Some parents feel great after one or two visits. Others prefer ongoing support through each stage — early feeding, supply changes, growth spurts, pumping at work, starting solids, weaning, and more. The beauty of working with an IBCLC is that the care is continuous and adaptable. As your needs evolve, your support does too.  

While you can find support at every stage, it’s important to contact your insurance representative to confirm how many visits your health plan covers.  

Get lactation support tailored to your needs 

Breastfeeding is natural, but that doesn’t mean it comes naturally. And it shouldn’t be on you to figure it all out without help. Working with an IBCLC gives you the expert, compassionate care you deserve from the first latch to the last feed. 

Still have questions and need answers you can trust? Schedule a consultation with one of our IBCLCs and get the support you deserve. 

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

Book a free prenatal appointment with an International Board-Certified Lactation Consultant today

Request a consultation

The post Essential questions to ask a lactation consultant appeared first on The Lactation Network.

This prenatal guide is here to cut through the noise. We’re covering what actually matters in the prenatal stage: taking care of your body and mind, preparing for labor and delivery, and setting yourself up with the knowledge and support you need to start parenthood with confidence — including the support of The Lactation Network’s International Board Certified Lactation Consultants (IBCLCs), who can be one of your most trusted allies before and after baby arrives. 

Why breastfeeding support starts before the baby arrives

Yes, breastfeeding is natural. But it’s also a learned skill, for both you and your baby. That’s why connecting with an IBCLC before your baby is born is one of the smartest moves you can make. 

Beyond providing expert breastfeeding advice for new moms and parents, here are some specific ways an IBCLC can help you: 

• Understand what to expect in the first days after birth 
• Discuss any medical or personal factors that might affect breastfeeding 
• Learn how milk production works (and how to protect your supply) 
• Build a customized feeding plan that supports your goals 
• Get answers to all those “is this normal?” questions before they become stress points 

Our IBCLCs provide evidence-based knowledge and support in a safe, judgment-free space. It’s the foundation for an ongoing, trusted relationship that continues as your needs change over time. 

Understanding the stages of pregnancy

Pregnancy is a wild, powerful journey — physically, emotionally, and mentally. Each trimester brings changes that can be exciting, confusing, and at times, uncomfortable. 

• First trimester – Hormones surge, morning sickness may hit, and fatigue is real. It’s a time of big adjustment, so go easy on yourself. 
• Second trimester – Often called the “honeymoon phase,” you may feel more energetic and start showing. It’s a great time to begin making birth and postpartum plans. 
• Third trimester – Things get real. Your body is prepping for labor, and it’s time to fine-tune your support system, take a prenatal breastfeeding class, and connect with an IBCLC if you haven’t already. 

Each stage brings new decisions to consider — birth plans, provider options, feeding goals. The more informed you are, the more empowered you’ll feel. 

Self-care during pregnancy

Self-care is not selfish; it’s essential. When you take care of yourself, you’re laying the groundwork for a healthy pregnancy and postpartum recovery. 

• Nutrition – Focus on whole foods that nourish you and your growing baby — think leafy greens, lean proteins, healthy fats, and plenty of water. Prenatal vitamins with folic acid and iron are usually recommended, but your provider can help you choose the right ones. 
• Movement – Exercise doesn’t have to mean training for a marathon (unless that’s your thing!). Walking, prenatal yoga, and swimming are all safe ways to stay active, boost mood, and prepare your body for labor. Again, speak with your medical professional for what form of movement will be best for you during pregnancy. 
• Stress management – As pregnancy progresses, quality sleep can become harder to come by, but it’s one of the most powerful ways to reduce stress and support your well-being. Prioritize rest when you can and round it out with other calming practices like meditation, journaling, deep breathing, or simply saying “no” to things that drain your energy. Protecting your peace now will lay the foundation for a more grounded postpartum experience. 

Prepping for labor, delivery, and baby’s arrival 

You don’t need to have every answer before the baby is born — but a little planning can go a long way! 

• Create a birth plan – Think of it as a preferences list, not a rigid script. Focus on what matters most to you, such as pain management, skin-to-skin time, feeding preferences, etc. 
• Take a prenatal class – A good childbirth class demystifies the process and gives you tools to advocate for yourself during labor. 
• Set up a baby’s space – Keep it simple. Newborns don’t need much — diapers, a safe place to sleep, clothes, and you. 
• Line up postpartum support – Identify who can help with meals, chores, emotional support — and consider booking a prenatal appointment with an IBCLC to get ahead on your feeding goals. 

Coping with anxiety and uncertainty  

Every new parent wonders if they’re doing it “right.” Here’s the truth: There is no one-size-fits-all way to grow your family. Your journey is unique, and your concerns are valid. And you’re allowed to ask for help. 

Here are some tips to help manage the mental load: 

• Talk to people who get it such as friends, providers, and support groups 
• Set boundaries with advice that doesn’t serve you 
• Focus on progress, not perfection 
• Make space for joy, rest, and connection 

Get real support before, during, and after birth 

Pregnancy is just the beginning. You deserve access to care that respects your choices, answers your questions, and uplifts your role as the expert in your baby’s life. 

Our IBCLCs, whose services may be covered by insurance, are here to help you feel confident, capable, and fully supported starting before your baby is born. Whether you’re planning to breastfeed, pump, combo feed, or just need someone to talk through your options with, we’ve got your back. 

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

Book a free prenatal appointment with an International Board-Certified Lactation Consultant today

Request a consultation

The post Prenatal advice for new parents: Everything you need to know appeared first on The Lactation Network.

But with all these changes, you may wonder: Is this normal? Whether you’re noticing thick golden milk, a creamier consistency, or even a bluish tint, The Lactation Network’s guide below breaks down what the 3 types of breast milk are, what they mean, and when to expect them so you can better understand your breast milk at any given point along your breastfeeding journey.

3 phases/types of breast milk

Breast milk comes in 3 general phases:

Phase 1: Colostrum

Before your baby even arrives, your body is already at work producing colostrum. This thick, golden-hued milk, sometimes referred to as “liquid gold” is packed with everything your newborn needs in their first few days:

• When to expect it: Colostrum begins forming during pregnancy (as early as 16 weeks!) and is available immediately after birth.
• Purpose: It’s loaded with proteins, vitamins and white blood cells that produce antibodies to boost your baby’s immune system and coat their gut, setting up lifelong digestive health.
• What’s normal? Small amounts (think teaspoons rather than ounces). Since newborns have tiny stomachs, this is exactly the right amount for them.

Colostrum can be yellow, orange, or even slightly clear. It’s thicker than mature milk, as it’s meant to provide dense nutrition in small doses.

Phase 2: Transitional milk

Around days 2–5 postpartum, colostrum makes way for transitional milk. If you’ve ever heard the phrase “your milk is coming in”, this is what people are talking about!

• When to expect it: Between days 2–5 postpartum, lasting about two weeks.
• Purpose: Being higher in fat, lactose, calories, and volume than colostrum, transitional milk fuels your baby’s rapid growth.
• What’s normal? It may look creamy or even slightly yellowish as it shifts toward mature milk.

Many parents experience engorgement during this phase as milk production ramps up. If it’s uncomfortable, frequent nursing and gentle massage can help. And if you’re wondering if your supply is enough, an International Board Certified Lactation Consultant (IBCLC) can help you assess and troubleshoot.

Phase 3: Mature milk

By week 2–3 postpartum, your body has settled into producing mature milk, which continues throughout the duration of your nursing or pumping journey. This is the milk your baby will thrive on in the weeks, months, or even years ahead.

• When to expect it: Around 2–3 weeks postpartum and beyond.
• Purpose: This dynamic, ever-changing fluid adjusts to your baby’s needs, providing hydration, immune support, and nutrition.
• What’s normal?
  • Foremilk (the milk at the start of a feeding) is thinner and bluish.
  • Hindmilk (the milk at the end of a feeding) is creamier and higher in fat.

Mature milk composition shifts throughout the day and even within a single feed. Your baby regulates their intake by nursing for as long as they need to get the right mix.

What if my breastmilk is blue, green, or even pink/orange?

Breast milk comes in more colors than you might expect. Believe it or not, this is usually normal:

• Bluish/clear milk: Often seen in foremilk and is completely normal.
• Green milk: Could be from eating leafy greens or food dyes.
• Pink or red milk: Sometimes caused by eating beets, but also could indicate blood from cracked nipples (which is safe for babies in small amounts but worth checking with an IBCLC).
• Orange milk: Carrots or sweet potatoes may be the culprit.

In general, color variations are usually harmless and linked to diet, hydration, or natural milk composition. But if you ever have concerns, an IBCLC can help determine what’s going on!

When in doubt, ask an IBCLC

Breastfeeding is full of surprises, and breast milk itself is no exception. If you’re ever unsure about what phase you’re in, whether your milk supply is on track, or if a color change seems concerning, connect with an insurance covered International Board Certified Lactation Consultant (IBCLC). They’re here to support you and make sure both you and your baby are getting everything you need.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get support for your breastfeeding journey from an IBCLC

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post What are the 3 types of breast milk? appeared first on The Lactation Network.

Expectant parents are encouraged to order their pumps through insurance before they deliver. But how do you know that you’ve bought the best pump for your individual goals and needs? The truth is, there isn’t a one-pump-fits-all solution. For some parents, it’s not always a ‘pump and play’ right out of the box experience. One of our highly trained International Board Certified Lactation Consultants (IBCLC) can help you decide on the best pump for you.

​​To make the decision easier, we’ve highlighted two highly recommended pumps: the Spectra® S1 Plus and Spectra® S2 Plus.​

Explore Spectra S1 vs S2

These two models offer features tailored to different needs, whether it’s the S1’s rechargeable portability or the S2’s streamlined efficiency. Best of all, both pumps are often covered by health insurance, making them accessible options for parents.

See which model best aligns with your lifestyle and pumping needs below.

1.  ​Spectra® S1 Plus premier rechargeable double electric breast pump​

Why parents love it: It’s super powerful, quiet, and customizable

The Spectra^®​ S1 Plus is a favorite among breastfeeding parents. It’s perfect for busy people on the go who are looking for a quiet, customized pumping experience. Similar to a hospital-grade pump, the S1 has adjustable suction levels, a massage mode that simulates natural suckling, and includes a night light and timer for all those late-night pumping sessions. With its rechargeable internal battery, the Spectra S1 Plus is there for you when you need to pump — even if you’re not near an outlet (because who can plan everything?).​

2. Spectra​® S2 Plus premier double electric breast pump​

Why parents love it: It’s efficient, quiet, and designed for peace of mind

​​The Spectra® S2 Plus, known for its suction and efficient performance, is a top choice for both parents and lactation consultants. It features a true closed system, creating a barrier that protects your breast milk from external contaminants — a crucial benefit for peace of mind. What we really love about this model is its user-friendly design. Weighing just 3 pounds, it’s lightweight and ultra-quiet, making it perfect for discreet pumping.​

Hospital-grade pumps differ from single use, personal grade pumps such as Spectra above. Your IBCLC will guide you if you need to explore renting a hospital grade pump. In the meantime, we highly recommend these Spectra® pumps.

Preparing to pump with confidence

It’s never too soon to start thinking about your pumping experience. Whether you’re planning to pump exclusively, combine pumping with breastfeeding, or just want to have options, preparation during pregnancy can make all the difference. By starting your research early and connecting with your IBCLC during your pregnancy (add one of our seek out prenatal lactation support blog articles here), you can determine what pump might be the most ideal for your needs, familiarize yourself with your pump, learn tips for when to initiate pumping, how to establish and maintaining milk supply when pumping, and create a plan that fits your lifestyle. This preparation reduces stress and helps ensure you’re ready to meet your feeding goals once your baby arrives.

An International Board Certified Lactation Consultant is your trusted resource for all things pumping and feeding. They can guide you through finding the right breast pump flange size, understanding how pumping works, and building confidence in your ability to nourish your baby. They can also help you choose the right pump for your needs, which comes down to understanding your pumping goals, daily routine, and preferences.

The Lactation Network provides expert support and guidance to help you navigate your feeding journey with confidence and care. Find quality breast pumps through our trusted marketplace partners. If you’d like more information on picking the best breast pump for you, connect with an International Board Certified Lactation Consultant through the Lactation Network.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Learn more about breastfeeding with the help of an IBCLC

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request your visit

The post Insurance-covered breast pump spotlight: Spectra S1 vs S2  appeared first on The Lactation Network.

But International Board Certified Lactation Consultants in The Lactation Network exists to cut through the noise with expert, clinical guidance and inclusive, unbiased support. Here, we’ll dive into the differences between breastfeeding vs pumping, debunk common myths, and empower you to make the best decision for your feeding journey. Because ultimately, your feeding choice should be about what makes you feel confident, connected, and capable — not about anyone else’s opinion.

Breastfeeding vs pumping: What’s the difference?

Breastfeeding and breast pumping are two ways to feed your baby breast milk, but they differ in how that milk is delivered. Breastfeeding involves your baby latching directly onto your breast (or sometimes onto a device on the breast such as a nipple shield) to feed.

Breast pumping, on the other hand, is when you use a manual or electric pump to express milk, which is then stored and fed to your baby via a bottle. Pumping offers flexibility, especially for working parents or for those who want partners to share in feeding with breastmilk specifically.

Both methods are incredible acts of care and nourishment, and they can be used together or independently depending on what works best for you and your baby. It’s not about choosing the “right” way but finding what feels right for your family and makes your feeding routine sustainable so that you can meet your breastfeeding goals.

Dispelling myths about breastfeeding vs pumping 

Feeding your baby is one of the most personal decisions you’ll make, yet it’s often surrounded by myths that can make the journey feel overwhelming. Let’s clear up some of the most common misconceptions about breastfeeding and pumping. With accurate information, you’ll be empowered to choose what works best for your family, with confidence and peace of mind.

• Myth 1: If you’re pumping, you’re not breastfeeding
  Let’s be clear — if you’re pumping breast milk and feeding it to your baby, you are breastfeeding. Pumping is simply another way to provide your baby with the nutrition and antibodies found in breast milk. Whether it’s through direct latch or a bottle, you’re nourishing your child and fostering connection.
  
• Myth 2: Pumping is easier and doesn’t require the same self-care if exclusively breastfeeding
  Pumping may not involve a baby directly at the breast, but it’s still a demanding process. Cleaning pump parts, managing milk storage, and scheduling sessions can take as much time and energy as traditional breastfeeding. Parents who pump need to pay the same attention to nipple care hydration, nutrition, and rest as those who breastfeed directly. Your well-being matters, no matter the method!
  
• Myth 3: You have to pick one method
  There’s no rulebook that says you must exclusively breastfeed or pump — many parents do both, and it’s perfectly okay. What works for one family may not work for another. Preparing for either or both methods during pregnancy with the guidance of an IBCLC can set you up for success. Remember, your feeding journey is unique, and support is the key.
  
• Myth 4: Breastfeeding is free, and pumping is expensive
  While pumping does come with upfront costs for equipment, breastfeeding isn’t completely cost-free. From lactation consultant visits to nursing pads, time and resources are required for both methods. No matter your approach, you deserve respect, support, and evidence-based guidance for your feeding journey. Busting these myths helps create a more informed and inclusive space for all parents.

Support and seasons in your feeding journey

Whether you choose to breastfeed, pump, or do a combination of both — one thing is clear: Support makes all the difference. Every path is valid, and each comes with unique challenges and opportunities for connection.

• Partner and community support
  Pumping often allows partners to take a more active role in feeding the baby, which can be a beautiful way to share the load and strengthen bonds within your family. Whether it’s warming a bottle of pumped milk at 2 a.m. or handling pump cleaning duty, partners can help ease the burden and provide the encouragement parents need to keep going.
  
  Community support — be it family, friends, and professionals like an IBCLC — is also important, as it helps parents feel empowered no matter their choice.
  
• Employer and workplace considerations
  For working parents who choose to pump, employer support isn’t just helpful — it’s essential. Access to a clean, private space for pumping and flexibility in scheduling milk expression breaks are non-negotiable rights. Advocacy and awareness are improving workplace conditions but knowing your rights and having conversations with your employer can pave the way for a more supportive environment.
  
  It’s important to recognize that your feeding journey evolves and isn’t a static one. There might be times when direct breastfeeding works best, seasons when pumping takes center stage, and moments when both methods overlap. It’s absolutely ok (and strongly encouraged!) to adapt to what works for your baby, your body, and your circumstances at any given time.

Get support and confidence for your feeding journey

Ultimately, feeding your baby isn’t about adhering to a single “ideal” method. It’s about making informed decisions that align with your family’s needs and values. You’re doing an incredible job, no matter what path you take, and you deserve to feel celebrated and supported every step of the way. Connect with an International Board Certified Lactation Consultant at The Lactation Network to help guide you through your breastfeeding journey.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get support for your breastfeeding journey from an IBCLC

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post Breastfeeding vs pumping: Find out what’s right for you appeared first on The Lactation Network.

Is The Lactation Network legit?

What is lactation support?

How does The Lactation Network insurance work?
 
Even if you haven’t Googled these questions or phrases, we know hundreds have. We get it — millions of parents in the U.S. find it hard to believe that fully insurance-covered care exists (of any kind — least of all, lactation care). We’re aware that support for breastfeeding parents is not where it should be. After all, it’s why we exist.

Generations of mothers and parents have given much of their time and energy to meet their babies’ needs and deserve holistic, clinical support. So we’re doing the work to provide expert, insurance-covered breastfeeding support for families navigating postpartum and breastfeeding (because parents shouldn’t have to deal with the gap between health plans and the care they need).

We meet parents daily who assume breastfeeding support is a luxury, wasn’t a healthcare need, or isn’t accessible to them. It’s as if parents have been conditioned to believe that this level of care isn’t for them, that they must forge ahead on this journey alone. The Lactation Network has provided over half a million lactation care visits since we began in 2016, diligently aiming to change that narrative and experience.

As the first and only company of its kind, it’s not surprising that people are often amazed when they hear about us. Many find themselves wondering, ‘Is The Lactation Network for real?’ and let us assure you, we absolutely are! We’ve provided hundreds of thousands of visits to thousands of families across the country with no signs of slowing down. The proof is in the demand (which speaks volumes about how incredibly vital lactation care is).

While the need for breastfeeding and postpartum care has always been crucial, the honesty about — and advocacy for — that need is still playing catch-up. This work is just the beginning — and families everywhere finally have access to the care they’ve deserved all along.

What is The Lactation Network?

At TLN, we believe lactation care is a right, not a privilege — this simple yet powerful idea drives everything we do. We’re committed to making sure every family has access to expert lactation care because breastfeeding has long-term health benefits for both parents and babies. For example, breastfeeding builds your baby’s immunity, may enhance your baby’s brain function, lowers the risk of postpartum depression, and decreases certain cancers and other illnesses for both the infant and breastfeeding parent. The AAP and WHO recommend exclusively breastfeeding for the first six months of a baby’s life and continuing to breastfeed through age 2 and beyond if desired with complimentary foods introduced at the 6 month mark. But the reality in America tells a different story. While 84% of families start out nursing, only 24% are still exclusively breastfeeding at the six-month mark.

That’s where we come in. We’re here to close that gap so more families get the expert, insurance-covered care they deserve, and continue to breastfeed for as long as they would like to. With the largest network of International Board Certified Lactation Consultants (IBCLCs) in the country, we’re helping families meet their breastfeeding goals — because we know breastfeeding requires expert care and support.

We’re building a network where caregivers can thrive, where lactation consultants can grow their practices while delivering life-changing care, and where no family feels like they’re on an island during this journey.

Our mission goes far beyond just providing care. We’re creating a future where lactation care is visible, accessible, and a guaranteed part of the postpartum experience. The need is enormous, but we won’t stop until every family has the support they deserve.

What is an IBCLC?

An International Board Certified Lactation Consultant (IBCLC) is a healthcare professional with the highest level of expertise in lactation care. These specialists are highly credentialed, having undergone rigorous training and certification to help families navigate the challenges of breastfeeding. Their deep understanding of breastfeeding complexities, from latching difficulties to milk supply issues, enables them to provide personalized care that meets the unique needs of both the parent and the baby.

These compassionate professionals play a critical role in fostering a positive breastfeeding experience. They work one-on-one with families, often offering visits in the comfort of home, providing tailored guidance, hands-on support, and solutions that make breastfeeding a successful journey. Whether it’s answering questions, providing reassurance, or developing a customized care plan, IBCLCs are there every step of the way.

IBCLCs are the experts you want by your side when it comes to breastfeeding. They empower and support families in creating a healthy, fulfilling feeding relationship.

Common questions about The Lactation Network

Is The Lactation Network legit?

Absolutely! The Lactation Network partners exclusively with International Board Certified Lactation Consultants (IBCLCs), the most highly certified professionals in the lactation care field.

Are lactation consultations from The Lactation Network really covered by insurance?

Every lactation consultation TLN IBCLCs provide is completely covered by insurance. Although some IBCLCs may have practice-related travel or administrative fees, the majority of visits come at absolutely no cost to the family.

How does TLN work?

TLN works with health plans to connect families with expert IBCLCs for in-home, in-office, or telehealth appointments. With the largest network of IBCLCs across all 50 states and Washington D.C., TLN provides expert, clinical lactation care tailored to unique family needs, wherever you are.

What health plans do TLN’s IBCLCs use?

The Lactation Network is in-network with most PPO plans from Blue Cross, Blue Shield, United Healthcare and Anthem as well as many plans that use MultiPlan and PNOA. These plans offer as many prenatal and postpartum visits as medically indicated at no out-of-pocket cost to you. (However, travel and administrative fees may apply depending on your distance from our International Board Certified Lactation Consultants.)

In a country where healthcare isn’t yet fully accessible to all and quite expensive to get for many, The Lactation Network may sound too good to be true —  but we assure you, it’s not. Families deserve this care, and we’re here to help ensure they get it. Find answers to more common breastfeeding questions or connect with an expert IBCLC ally.

If you have any additional questions about lactation care and breastfeeding support, reach out to The Lactation Network via email: ​​care@tln.care.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request your visit

The post Is The Lactation Network legit? appeared first on The Lactation Network.

But is it, “I’ve got perfect hair and makeup immediately after giving birth” magical? Is it, “My baby took to my breast with no problem at all” magical? Is it, “This feels great, all the time, every time!” magical?

Unfortunately for many (and at The Lactation Network, we know this firsthand), probably not.

Breastfeeding can be a beautiful, natural, life-giving experience. It’s ancient. It’s intimate. And it’s incredible! Why? Because the body transforms into an ecosystem, allowing a new life to feed and find comfort. And as a baby’s body grows, that breastfeeding ecosystem adapts, again and again.

But it’s not always the perfect, easy, mess-free situation you might see in movies or on social media.

Here are some breastfeeding realities that challenge the myths you may have been told by Hollywood, by internet strangers, or even in the delivery room. If you’ve ever leaked through your shirt on the way to work, spilled milk on the counter after a hard-won pump session, or accidentally dropped your phone on your baby’s face while nursing, these next sections are for you.

Breastfeeding isn’t free

People have a saying: “All you need to breastfeed is your breast and a baby.” That may have been true somewhere, sometime. But today, breastfeeding costs something. It takes time. And while federal law requires most employers to offer paid breaks to nursing or pumping employees, it’s not a perfect system. There’s also the cost of tools, like a good-quality pump, replacement parts, and milk storage containers.

That being said, breastfeeding doesn’t have to break the bank! There is no shame in bargain finds or less popular pump brands, as long as they fit your body, lifestyle, and your family’s needs. And rest assured, the Affordable Care Act requires most insurance companies to help with the cost of lactation counseling and a pump. Check with your insurance to see if you have a benefit for the equipment and care you need.

It gets messy

If your baby can drink milk from a nipple or bottle without any mess at all, congratulations: You’ve got a miracle on your hands! For the vast majority of parents, yes, there will be some mess. A little milk loss while feeding is normal. But if you’re experiencing any latch challenges, or if your pump’s flanges aren’t the correct size for your nipples (which may have changed size after starting to breastfeed), you might be losing more milk than is necessary.

You can prevent milk loss while nursing by experimenting with different feeding positions until you find one that works for you and your baby’s latch. An air-tight seal is ideal.

You can also prevent excess mess while pumping by making sure your flanges fit your body as it is now. Once your milk is ready to store, keep it in clean, food-grade glass or plastic containers with tight lids, stored in a secure cooler or refrigerator that won’t get jostled.

And if you still spill some of your hard-earned milk? Well, you have our full permission to cry over it.

It changes, even day to day

As your baby grows, their needs will change. They’ll develop new behaviors and new sleep patterns. Their oral anatomy will also shift as they grow; new teeth and an expanding palate may change your baby’s latch over time. Breastfeeding evolves with your baby — and not always in comfy ways. They may develop new preferences they didn’t have before. And frankly, you might, too! It’s all perfectly normal and part of the process.

Breastfeeding can also change from child to child. What may have worked for your mother or aunties while breastfeeding their kids might not work for you and your baby. What may have worked for your firstborn might not work for your second child. Even twins may have different rhythms and needs!

The key is to extend your baby — and yourself — as much patience and grace as you can muster. Your baby’s feedings will become fewer and further between as they age. Changes will come up. Some of those changes may be surprising. Some might even be disappointing, frustrating, or sad. But some will be exciting and joyous. Take heart in knowing your baby is growing, developing, and bonding with you on this journey.

It takes so much energy

Experts recommend adding between 400 to 500 additional calories to your diet each day while you’re breastfeeding. Why? Because you need extra gas in the tank while you’re creating your baby’s fuel.

Add to that the extra scheduling work, the planning, the cleaning, the sleep deficits, and all the other elements of parenting a newborn — there’s no way around it; you will be tired.

Just remember, it won’t be like this forever. Navigating this new normal gets easier as you and your family find your rhythms. And one of the best things you can do is to ask for the kind of support you need to recuperate. Consider calling in a sitter while you nap or delegating other responsibilities to a loved one so you can get some much-needed rest.

Yes, sometimes it hurts

Breastfeeding itself shouldn’t bring you chronic pain. With enough feedings throughout the day and night, and (heaven help us) with a teething baby, yes, you might feel occasional, temporary discomfort. But too often, new mothers give up breastfeeding earlier than they would have liked to because they find it too painful. And that can be a difficult choice.

Our best advice is to consult your International Board Certified Lactation Consultant. IBCLCs are the gold standard in lactation certification, and they’ve seen it all. If you’re experiencing pain while nursing, it could be the result of mastitis, a clogged milk duct, or simply a less-than-ideal feeding position. And if you have pain while pumping, it could be related to your flange sizes or the settings on your pump. Thankfully, an IBCLC can guide you through all of these factors, answer common breastfeeding questions, and more! They’ll help pinpoint the root cause of that discomfort so you can find a solution, meet your feeding goals, and only end your breastfeeding journey when you and your baby are ready. 

You’re not alone

Postpartum life can feel isolating. It can be hard to find the time and energy to leave your home, especially when a baby is so reliant on you and your body at this young age. And while parental leave is so incredibly necessary, it can also come with the loss of adult conversation and stimulation that comes from working in the outside world.

But you don’t have to parent and feed in solitude. A partner, family members, friends, and even colleagues could have a wealth of knowledge, time, and support to share with you.

Not sure what kind of help to ask for? Maybe your partner can take diaper duty while you get a handle on your baby’s feeding schedule. Perhaps your neighbors are just itching to bring you a homemade meal. Your parents might actually enjoy cleaning for you or going on a grocery run with the baby while you get some sleep.

And of course, in addition to your “village” of loved ones and caretakers, don’t forget to add an IBCLC to your clinical team. Parents deserve expert clinical professionals in their corner throughout their journey, from prenatal to postpartum. An IBCLC can provide you with the best form of clinical lactation support and breastfeeding care you could ask for.

You’re doing great

Yes, breastfeeding can be #^@%ing hard. And it won’t be perfect. It can come with costs, and get messy, and frustrating, and sometimes uncomfortable. But with your own love and devotion and body’s sustenance, you’re keeping your baby nourished and thriving. And that makes you… well, incredible.

Get the breastfeeding care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC. 

Request your consultation

The post “This is #^@%ing hard!” The good, the bad, and the messy of breastfeeding appeared first on The Lactation Network.

In this post, we’ll explore steps you can take to confidently prepare for going back to work after being home with your baby. With the right support system and resources, you are capable of facing the road ahead, and we’ll help ensure you’re not alone during this journey.

Steps to take before returning to work after maternity and parental leave

As you transition from being at home with your newborn to re-entering the workplace, there’s probably a lot on your mind. Trust us, at The Lactation Network (TLN), we hear from thousands of working parents every year and we get it! We recommend writing down a list of to-dos and prioritizing your family’s most essential items — like figuring out childcare or creating a sustainable breastfeeding routine. Tackling these logistics before you jump back into work can help you feel less overwhelmed when the day comes. Here are some helpful items to tackle while still on maternity leave to help you prepare for your return to work:

1. Communicate with your employer: Prepare a list of questions or concerns to discuss with your employer in advance, including what lactation support is available. Consider whether a phased return, flexible hours, or remote work is possible.
2. Set up childcare: Start looking for childcare options early, whether it’s a daycare center, nanny, or family member. Visit facilities, interview potential caregivers, and choose a setup that aligns with your comfort level and work schedule. Create a backup plan in case of emergencies.
3. Create a breastfeeding plan: If you’re breastfeeding, research your rights as a breastfeeding parent in the workplace and speak with your employer about designated lactation spaces and break times. Invest in a quality breast pump, and practice pumping and storing milk before returning to work to ease the transition. Consult with an International Board Certified Lactation Consultant (IBCLC) for professional, customized breastfeeding and postpartum support who can assist in planning your reintegration back into work life.
4. Adjust to a new routine: Begin practicing your new routine a few weeks before your return date. This includes waking up at a set time, getting dressed, preparing meals, and dropping off your baby at childcare. This trial run will help both you and your baby get accustomed to the new schedule, reducing stress on your first day back.
5. Organize household logistics: Streamline household tasks to help you manage time more effectively. Plan meals, schedule chores, and set up a shared calendar for important appointments. If you have other kids, be sure to include them so they can feel involved, too! Simple tasks like making beds or helping with dishes are good places to start.
6. Prepare emotionally: Take time to acknowledge your feelings and prepare emotionally for the transition. If you’re feeling particularly stressed or overwhelmed, consider journaling, speaking with a therapist, or joining a support group to share experiences and gain support from other parents.
7. Update your work wardrobe: If your body has changed postpartum, consider updating your work wardrobe. Remember that you just spent nine months creating and nurturing life, so of course your body may be a bit different — that’s completely normal! You deserve to feel comfortable and confident in your work wear especially if you need more functional clothing to adapt to a breastfeeding schedule while on the go.
8. Check your tech: Ensure your work devices, such as your laptop, phone, and any necessary apps or software, are up-to-date and working properly so you can hit the ground running on your first day back. (It might help to turn on that work laptop a week or two before your return to ensure it’s still working!) If you run into tech issues on your first day back, don’t fret. A few bumps in the road are normal and to be expected.

Self-care tips to take once returning to work after maternity leave

When you’re officially returning to work after maternity leave, prioritize maintaining a healthy work-life balance. From setting realistic expectations to taking time for self-care, these tips are designed to help you thrive both at home and at work:

1. Ease into your workload: If possible, start with a phased return to work by working part-time or from home a few days a week. This gradual approach can help you adjust to your new routine without feeling overwhelmed or getting burned out. You’ll also want to keep an open line of communication with your boss and colleagues about work-life balance needs to help set clear expectations. Discuss any necessary adjustments to your schedule or responsibilities.
2. Establish a pumping schedule: If you’re breastfeeding, establish a consistent pumping schedule that aligns with your baby’s feeding times. As mentioned above, your employer should be prepared to offer you a comfortable space to pump while at work. Block out time on your calendar when it’s time to pump so coworkers know you may not be available.
3. Check in with childcare providers: We know how difficult it is to be away from your little one for the first time. Fortunately, many daycares nowadays offer live streams or send parents photo updates throughout the day. There’s no shame in wanting to check in on your child; whether it’s a quick phone call or video chat, these little check-ins can provide peace of mind while at work.
4. Create your custom routine: Create a daily routine that balances work tasks, meetings, and personal time. Use tools like calendars, to-do lists, and time management apps to stay organized. This daily structure will help with efficiency and preserves a personal balance between you and your baby, which is well deserved.
5. Prioritize self-care: Make self-care a priority by scheduling time for yourself, even if it’s just a few minutes a day. Whether it’s exercising, reading, or spending time on a hobby you enjoy, taking care of your well-being is essential for managing stress and maintaining a healthy work-life balance.
6. Get support: Lean on your support network, including family, friends, and colleagues, for advice, encouragement, and practical help.
7. Give yourself grace: Allow yourself grace as you adjust to this new phase. There will be days when things don’t go as planned, and that’s OK. Focus on doing your best and celebrate your achievements, no matter how small!

Returning to work after maternity leave is a big step, but with some thoughtful planning and a few strategies in place, it can be a positive experience for you and your family. Trust yourself, stay flexible, and know that you’re capable of thriving both at work and at home!

Remember, TLN is here for you every step of the way too. Book a consultation with one of our expert IBCLCs to get support on your breastfeeding journey, especially as you return to work!

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC. 

Request your visit

The post 16 tips for returning to work after maternity leave appeared first on The Lactation Network.

Yet, the true cost of breastfeeding is often overlooked. It’s a sacrifice that extends far beyond the act itself, encompassing sleepless nights and the relentless pressure to provide. In the year 2024, after centuries of parents nurturing their children through breastfeeding, it’s astonishing that we still cling to the misconception that breastfeeding is free. Our modern society doesn’t seem to realize the toll breastfeeding takes on not just the mind and body, but the bank account too. 

The immense cost of breastfeeding — one borne quietly by parents for far too long — needs to be acknowledged. This burden should no longer rest solely on the parents’ shoulders. Instead, we must collectively work toward a future where the resources and support needed to breastfeed are readily accessible, alleviating the strain on families and honoring the sacrifices they make. 

The Lactation Network’s Internationally Board Certified Lactation Consultants (IBCLCs) understand the huge, beautiful sacrifice parents make and support them in the trenches from prenatal to postpartum. In this article, we’ll focus on the financial cost of breastfeeding and break down the most common expenses parents can expect to help prepare financially and make the best choices for their families. 

How much does breastfeeding cost? 

Given that breastfeeding is a natural part of parenthood, many people assume the cost of breastfeeding will be low. However, it includes myriad expenses, from nursing bras to breast pumps to special foods and more. 

One study found that breastfeeding costs families as much as $11,000 a year! That’s an astronomical number and an amount many breastfeeding families can’t afford. Understanding the reality of what breastfeeding costs can help families plan ahead as much as possible and create a more budget-friendly experience. 

Average breastfeeding time

Parents, time is money. And your time is valuable. ​​On average, you can expect to spend between three and six hours a day breastfeeding. This translates to roughly 21-42 hours a week — essentially a part-time job in itself. This time commitment can be staggering, especially when considering the physical and emotional energy required. Though demanding, this significant time investment yields numerous benefits for both parent and child, making the sacrifice well worth it. 

Health professionals recommend breastfeeding exclusively for the first six months (i.e., without formula, water, juice, non–breast milk, or food) to help your infant develop a strong immune system. After this time, if it works for you and your baby, it’s recommended to continue breastfeeding for two years or longer. However, many parents choose to wean when their child is around one. Keep in mind that any length of time your baby can be breastfed is beneficial. 

Common breastfeeding expenses 

Regardless of how long you plan to breastfeed, you’ll want to include both initial, one-time investments, as well as  ongoing costs, in your budget. Here are some of the most common breastfeeding expenses you can expect: 

• Breastfeeding supplies 
  Nursing bras and pads offer added support and safeguard against leakage. Additionally, nursing pillows help reduce discomfort during feedings by easing the physical strain on your arms and back. 
• Breastfeeding equipment 
  Parents often need various equipment to support and enhance their breastfeeding experience. Among these, breast pumps top the list and can vary significantly in price. Manual pumps offer a budget-friendly option, while more efficient electric models come with a higher price tag. 
• Storage 
  Storage bottles and bags are indispensable for storing expressed milk, ensuring you have a ready supply of milk when you can’t breastfeed directly. 
• Food 
  When breastfeeding, it’s important to invest in nutrient-dense foods to support your increased caloric and nutritional needs. This might include high-quality proteins like lean meats, eggs, and legumes, as well as whole grains, fruits, and vegetables rich in vitamins and minerals. Healthy fats, such as those found in avocados, nuts, and seeds, are essential for maintaining energy levels and supporting milk production. Staying hydrated is also crucial — you may want to stock up on herbal teas, water, and electrolyte-rich beverages to maintain proper hydration levels. 
• Lactation consultants 
  Lactation consultants play a crucial role in the breastfeeding journey of many parents. They can help you establish a successful breastfeeding relationship early on, minimizing the need for costly breastfeeding equipment or supplements that could arise from unresolved feeding issues down the road. The best part? Many visits with a lactation consultant are covered by insurance.  
  It’s your right to get the care you deserve. Your relationship with your consultant is an investment in your long-term care, much like your relationship with your OB-GYN or child’s pediatrician.  

TLN’s International Board Certified Lactation Consultants bring a wealth of knowledge and experience, guiding you through common challenges that breastfeeding can present. For someone feeling overwhelmed by the cost of breastfeeding, our expert, highest-credentialed professionals can provide strategies to help manage costs effectively. 

How to financially prepare and budget for breastfeeding expenses 

By understanding the financial aspects of breastfeeding, you can plan and prepare more effectively, ensuring you’re not caught off guard by unforeseen expenses. 

The first step is to draft a budget that encompasses the length of time you expect to breastfeed your child. Include line items for the most common breastfeeding expenses listed above. 

Next, research cost-effective solutions without compromising quality. For example, many companies offer high-quality, affordable breastfeeding equipment. By comparing prices and reading reviews, you can find products that deliver value without breaking the bank. Once you have good estimates, assign a dollar amount to each item in your budget to guide your spending. 

Lastly, set aside a contingency fund. Even with a budget in place, unexpected costs can arise. Being prepared for these scenarios will help reduce financial stress if they occur. 

While breastfeeding isn’t free and our society needs to stop placing the burden of this cost on parents, know that you’re not alone. TLN is here to provide you with the resources and support you need for every aspect of this journey! If you have questions about the cost of breastfeeding or creating a budget for breastfeeding, book a consultation with one of our International Board Certified Lactation Consultants. Our highly skilled consultants will provide you with expert advice that will help you find what works best for you, your body, and your baby through every stage of your breastfeeding journey.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request your visit

The post The true cost of breastfeeding  appeared first on The Lactation Network.