Supporting breastfeeding parents and prioritizing perinatal mental health can lead to significant cost savings for healthcare systems and a healthier workforce. At The Lactation Network, we’re passionate about connecting parents with the support they need to thrive while also educating employers, healthcare institutions, and other organizations that have the power to drive meaningful change on these critical issues.

Mental health and the economy: The cost of untreated mental health issues

Affecting 1 in 5 new parents, perinatal mental health conditions, including postpartum depression (PPD), postpartum anxiety (PPA), and perinatal mood disorders, are more common than many realize.

And the economic impact of this is staggering. Studies estimate that untreated perinatal mental health conditions cost the U.S. over $14 billion annually due to healthcare expenses, lost productivity, and long-term developmental impacts on children:

• Workplace impact: Parents struggling with mental health conditions are more likely to take extended leave, reduce work hours, or leave the workforce altogether.
• Healthcare costs: When left untreated, perinatal mental health conditions can lead to more ER visits, in-patient hospital stays and increased medical interventions for both parent and child.
• Long-term effects: Poor parental mental health can affect child development, leading to increased educational and social service costs down the line.

Given the profound ways mental health affects the economy, investing in better support for new parents is essential for economic stability.

Breastfeeding & mental health for parents: A powerful connection

While breastfeeding is known to have benefits on physical health, it can also positively impact mental health. Though every parent’s experience is unique, research suggests that breastfeeding can help reduce stress, significantly reduce the risk of postpartum depression (studies show an 89% lower risk in parents who exclusively breastfeed), and promote bonding:

• Breastfeeding releases oxytocin and prolactin, hormones that promote relaxation, reduce stress, and help regulate mood.
• The skin-to-skin contact involved in breastfeeding can increase feelings of closeness and bonding, which can be protective against postpartum depression.
• Meeting breastfeeding goals—whether short-term or long-term—can boost confidence and provide a sense of control during the often-chaotic postpartum period.

That said, breastfeeding challenges can also contribute to stress and anxiety if parents lack proper support. This is where International Board Certified Lactation Consultants (IBCLCs) come in, as they play a crucial role in helping parents navigate obstacles and discover the breastfeeding journey that works for them.

Fun facts & “did you knows?”

Here are some surprising and fun facts about breastfeeding:

• Breast milk changes based on the baby’s needs – If your baby is sick, your body actually increases protective antibodies in your milk to help them fight off infection!
• Nighttime breast milk can help babies sleep better – Your evening milk contains more melatonin, which helps regulate baby’s sleep-wake cycle.
• Breastfeeding burns calories – Producing milk can burn up to 500 extra calories a day—that’s like running five miles without leaving the couch!
• Your body tailors breast milk to each baby – If you’re feeding twins, your milk will adjust to each baby’s unique nutritional needs.

The power of IBCLC support

Breastfeeding and mental health are deeply connected, and both have a profound economic impact. Investing in breastfeeding support and mental health benefits parents, children, and societies.

Whether you’re wondering if your baby’s getting enough milk, struggling with latch issues, or feeling overwhelmed in the postpartum period, an IBCLC can provide expert guidance to help you navigate the journey. Get connected with an International Board Certified Lactation Consultant today.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post How does breastfeeding & mental health affect the economy? appeared first on The Lactation Network.

When you become an International Board Certified Lactation Consultant (IBCLC), you become a professional parents turn to in their most vulnerable moments, offering expert guidance, hands-on support, and a reassuring voice when they need it most.

If you’re passionate about lactation support and ready to take the next step, this guide will walk you through exactly what it takes to become an International Board Certified Lactation Consultant (IBCLC) — from the education and clinical hours to the exam and career opportunities ahead. And when you’re certified, The Lactation Network can help connect you with families who need your expertise.

The journey isn’t easy, but for those committed to changing lives through breastfeeding support, it’s one of the most rewarding paths in healthcare!

IBCLC certification requirements

Becoming an IBCLC requires dedication, education, and hands-on experience. The International Board of Lactation Consultant Examiners (IBLCE) sets strict certification requirements to ensure IBCLCs are fully equipped to support breastfeeding families. The process includes choosing an eligibility pathway, completing health sciences education, gaining lactation-specific training, and obtaining clinical experience.

The pathways to certification:

There are three pathways to becoming an IBCLC, each designed to accommodate different professional backgrounds and training opportunities:

• Pathway 1 – For health professionals (such as nurses, midwives, and dietitians) or those with extensive lactation support experience (such as La Leche League Leaders or WIC Peer Counselors). This pathway requires 95 hours of lactation-specific education and 1,000 hours of clinical experience.

• Pathway 2 – For those enrolled in an accredited academic program in lactation consulting. These programs integrate both the required education and clinical experience.

• Pathway 3 – For individuals who arrange a mentorship with an IBCLC through a structured, supervised clinical program. This pathway requires 95 hours of lactation-specific education and 500 hours of directly supervised clinical experience.

Each of these pathways leads to eligibility for the IBCLC exam, which must be passed to earn certification.

Education requirements:

All IBCLC candidates must complete lactation-specific education and health sciences coursework before sitting for the exam. Requirements include:

• 95 hours of lactation-specific education (including 5 hours focused on communication skills). This training covers breastfeeding physiology, common challenges, counseling techniques, and the latest evidence-based practices.

• Health sciences education in subjects like anatomy, physiology, nutrition, psychology, and infant growth. Some candidates may already meet these requirements through prior healthcare training, while others may need to complete additional coursework.

Many aspiring IBCLCs fulfill these requirements through university programs, online courses, or lactation education providers approved by the IBLCE.

Clinical experience requirements:

Hands-on experience is a crucial part of IBCLC training, ensuring candidates develop the skills needed to assess and support breastfeeding parents effectively. The clinical experience requirements vary by pathway:

• Pathway 1 requires 1,000 hours of clinical lactation experience, typically obtained through employment in a healthcare or breastfeeding support setting.

• Pathway 2 requires 300 hours and includes built-in clinical training within an accredited academic program.

• Pathway 3 requires 500 hours of direct supervision under an IBCLC mentor.

Aspiring IBCLCs can gain clinical experience through hospitals, community lactation programs, WIC clinics, private practice internships, or peer support organizations like La Leche League. Finding hands-on opportunities can be challenging, so networking with IBCLCs, volunteering, and seeking mentorships are essential steps.

The IBCLC exam: What to expect

The IBCLC exam is the final step toward earning certification and demonstrating your expertise. Administered by the International Board of Lactation Consultant Examiners (IBLCE), the exam assesses your ability to apply evidence-based knowledge to real-world lactation scenarios. Understanding the exam format, key topics, and best preparation strategies can help you approach test day with confidence. 

Exam format and structure:

The IBCLC exam is a computer-based test offered twice a year at designated testing centers worldwide. It consists of 175 multiple-choice questions, divided into two parts:

1. Part 1: Basic knowledge & application – Covers lactation science, anatomy, physiology, and foundational lactation management.

2. Part 2: Clinical picture-based scenarios – Uses images to test your ability to assess and manage breastfeeding challenges in real-world situations.

The exam is four hours long and is designed to evaluate both theoretical knowledge and practical application in a clinical setting.

It’s important to know becoming an IBCLC isn’t a one-and-done certification — it’s a lifelong commitment to staying at the forefront of lactation care. Every five years, IBCLCs must recertify through continuing education or by retaking the exam so they stay up to date with the latest research, techniques, and best practices.

Tips for preparing and studying for the IBCLC exam:

Success on the IBCLC exam requires a combination of theoretical knowledge and clinical reasoning. Here are some key strategies to help you prepare:

• Review the IBLCE detailed content outline – This is your IBCLC roadmap to understanding what will be covered on the exam. Prioritize topics where you feel less confident.

• Use IBCLC exam study guides & practice questions – Resources like Lactation Exam Review books, online practice tests, and case studies can help reinforce key concepts.

• Take an IBCLC exam prep course – Many lactation education providers offer specialized review courses that focus on exam structure, clinical application, and test-taking strategies.

• Practice with image-based questions – Since a significant portion of the exam includes picture-based clinical scenarios, familiarize yourself with images of common breastfeeding challenges, such as tongue ties, mastitis, and poor latch.

• Join study groups & online communities – Connecting with other IBCLC candidates can provide motivation, insights, and shared resources.

• Simulate exam conditions – Take full-length practice tests under timed conditions to improve pacing and reduce test-day anxiety.

Career opportunities for IBCLCs

Earning your IBCLC certification opens the door to a variety of rewarding career opportunities in different types of settings, including:

• Private practice – Many IBCLCs choose to work independently, offering in-home, office, or virtual lactation consultations. This path allows for more flexibility and the ability to tailor services to client needs. Learn more about building a private practice.

• Hospitals & maternity wards – Many IBCLCs work in hospitals, providing bedside lactation support to new parents immediately after birth. They collaborate with nurses, midwives, and obstetricians to ensure breastfeeding success from the start.

• Pediatric & OB-GYN offices – Some pediatric and obstetric practices employ IBCLCs to offer in-office lactation consultations, addressing common concerns such as poor latch, low milk supply, and infant weight gain.

• WIC (Women, Infants, and Children) programs – IBCLCs working in WIC programs support low-income families by offering breastfeeding education, counseling, and assistance with common lactation concerns.

• Community health organizations & public health programs – Many government and nonprofit programs hire IBCLCs to improve breastfeeding rates in underserved populations.

Regardless of the path you choose, IBCLC certification positions you as a highly trained lactation expert, allowing you to make a meaningful impact on the health and well-being of parents and babies.

How to get started on your IBCLC journey

Whether you’re just exploring the idea or ready to take action, there are concrete steps you can take today to begin your journey toward IBCLC certification:

• Choose a certification pathway – Determine which of the three pathways outlined above aligns with your background and career goals.

• Find a training program – Look for IBLCE-approved lactation education courses that fulfill the required lactation-specific training hours.

• Seek mentorship & clinical experience – Hands-on training is essential. Connect with hospitals, WIC programs, private practice IBCLCs, or community health organizations to gain supervised clinical hours. Finding a mentor can provide invaluable guidance and real-world experience to hone your skills and build confidence.

If you’re passionate about supporting families and advancing your career in lactation care, explore IBCLC pathways today. Find out more and start your IBCLC journey with The Lactation Network.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Join TLN — it’s free and built for IBCLCs.

We handle billing, end-to-end. We connect you with insurance-covered patients. We help you grow your practice, your way.

Join The Lactation Network as an IBCLC

The post IBCLC certification: Everything you need to know appeared first on The Lactation Network.

This kind of sentiment is so important for parents to hear, considering how all-consuming and complex it can be to raise a child. But in the age of bestselling self-help books, online mommy groups, parenting podcasts, and TED Talks, there really are manuals for parenting — arguably too many — and this avalanche of advice can add anxiety to an already overwhelming experience.

So here’s the reminder you might need as a new or expecting parent: There is no perfect way to do this. Not only is that okay — we believe it’s something to be celebrated.

The paradox of perfect parenting

Today’s parents still face similar challenges that concerned parents of the past, including access to affordable healthcare, adequate nutrition, robust education, and lifelong opportunities for their children. But contemporary parents also face new issues that are unique to our current times. According to the U.S. Surgeon General’s recent advisory on the mental health of parents:

“Parents have a profound impact on the health of our children and the health of society. Yet parents and caregivers today face tremendous pressures, from familiar stressors such as worrying about their kids’ health and safety and financial concerns, to new challenges like navigating technology and social media, a youth mental health crisis, [and] an epidemic of loneliness that has hit young people the hardest.”

As this advent of technology can add stressful variables to raising a child, it can also pile pressure onto the parenting experience. The internet has made it easier than ever to connect with other parents, seek advice, and find services. But it has also made it more possible to compare ourselves to other parents, promoting perfectionism in our parenting. Studies show that mothers who engage more with social media tend to compare themselves to others, leading to more symptoms of anxiety and depression and higher levels of stress hormones like cortisol.

In a word, seeing all those glowing posts about babies latching without any trouble and sleeping perfectly through the night while their beautiful mothers find time to clean their homes and manage their other relationships? It’s not helpful, especially since 1 in 8 women reportedly experience postpartum depression after giving birth, and 1 in 5 experience perinatal anxiety.

The good news: You likely don’t have to wait for nationwide reform — nor rely solely on a social media purge — to avoid these very real, very common problems. You may find relief and inspiration with a powerful mindset shift:

“I don’t have to be perfect to be a parent. I can just be good enough for my kid.”

The “good enough mother”

In 1953, pediatrician and psychoanalyst D.W. Winnicott published the article Transitional Objects and Transitional Phenomena, which shared important concepts about developmental psychology in children. But it was his illumination of the parenting experience that subverted mid-century illusions of perfection and became a revolutionary way of thinking. Through his substantial work with exhausted, overwhelmed mothers (who didn’t dare admit their feelings of burnout and depression in public), Winnicott coined the term “the good enough mother,” and with it, inspired generations of therapists — and parents — thereafter.

The concept sounds like this: You do your child a huge service by helping them form a sense of reality. And reality isn’t perfect. Your ability to be as responsive as possible for the first months of a child’s life ensures their needs are met. But sacrificing your own needs to give your child the illusion that their needs must always be met — and immediately — can lull them into a false sense of reality. It’s helpful for babies and children to learn patience, disappointment, frustration, and other emotions that arise when they must wait a reasonable time before their needs are satisfied.

As Seleni so beautifully puts it, “Children need their mother (or primary caretaker) to fail them in tolerable ways on a regular basis so they can learn to live in an imperfect world.”

Winnicott’s framework for these tolerable failures is outlined with three key tenets of the “good enough” parent:

• Responsive care
  • In the early stages of infant development, it’s important to respond to a baby’s needs, as immediately and completely as possible. This teaches their developing brains that they are safe and loveable, and their needs are not too much for a parent to bear.
  • This phase is generally ideal from birth to when your baby is 8 months old.
• Imperfect parenting
  • As time goes on, it’s okay — and helpful — to give your child a little time to sit with their feelings until their needs are met. Failing to feed your child for an entire day is not okay. But waiting a few minutes to feed them until you’re off the toilet is simply … well, human.
  • Depending on your child’s cognitive and behavioral development, this phase is typically helpful from 8 months to 24 months old.
• Independence
  • Later, when your child begins to make choices for themselves, their experience of you as a parent who responded to their needs appropriately — but not always perfectly — gives them a nascent framework to better tolerate discomfort, manage anxiety, and ultimately build their self-esteem. Rather than robbing them of their ability to handle imperfection, your experience as a “good enough” parent gives them the gift of healthy, soft-won resilience.
  • Again, depending on your child’s individual development, this phase is often ideal at 24 months old and onward.

So, what does this mean for you?

Above all else, the concept of a “good enough parent” (for mothers, fathers, or primary caregivers of any kind) is one of freedom: You are free to be an imperfect human, even (and maybe especially) while you’re raising a child.

It’s up to you what your ideal parenting structure looks like. And it may change over time, from year to year, and even from child to child. But take solace in the fact that you are not alone in your parenting journey. Comparing yourself to strangers online has some negative consequences for the psyche, but connecting with a devoted care team who have you and your baby’s well-being in mind is crucial for your child’s healthy development — and for your own mental health.

This care team could look like a stellar midwife or OB-GYN who makes themselves available to you and your baby. This could include a helpful pediatrician (and they don’t even have to be a psychoanalyst like Winnicott). Your care team can also include a best-in-class International Board Certified Lactation Consultant (IBCLC), who can help you with the many changing needs involved in breastfeeding both before and after you welcome your baby — especially when you’re focused on the “responsive parenting” phase of meeting your infant’s needs quickly and completely. IBCLCs offer you allyship and expert clinical support in an occasionally overwhelming, isolating time.

In addition to your care team, you might also lean on your “village” of helpers. This could include a loving partner who can share the load when you’re feeling particularly imperfect. It might include friends who love you because you’re imperfect. And it might even include your own parent or community who, despite their imperfections, raised you as best they could — and are happy to support you in your parenting experience.

No matter what your care team looks like or where your parenting path takes you, The Lactation Network is here to cheer you on — imperfections and all.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Get breastfeeding support

The post How to accept — and enjoy — being a “good enough mother” appeared first on The Lactation Network.

So why is there still so much red tape around the breast, pump, or bottle?

Generations of breastfeeding parents and families have and continue to exist globally, and yet, we’re still here — debating, policing, and considering the act, commitment, and practice of breastfeeding. As we close out the year, we’re looking back at the past twelve months to see what we’ve learned about what breastfeeding parents experienced and what they still need. (After all, we know that we’ll only arrive at a more equitable, supportive future for breastfeeding parents when we learn from the past.)

Read on for a collection of the headlines, policies, controversies, and viral conversations that moved the needle in the lactation space in 2024.

The current state of breastfeeding access, rights, and attitudes

Before we get to the good stuff, let’s ground ourselves in the current moment. Where are we right now when it comes to our cultural attitudes toward breastfeeding and breastfeeding people?

At the dawn of the new year, attitudes toward breastfeeding were still complex. Parents continue to want to breastfeed, but find it challenging and wish they could get more help to become proficient. Parents search for that help but find it cost-prohibitive, and often must rely on support from partners, friends, and community members, not the clinical experts they deserve to consult. There’s still a gap between the care parents need to breastfeed successfully, and the accessibility of that care across the country.

In short, we’ve made strides, but there’s work to do.

We’re not starting from ground zero, though. Breastfeeding laws have ensured parents in the U.S. have protected rights. No matter where you happen to breastfeed — on either coast or anywhere in between, you have the right to breastfeed in public and in private wherever you are in the United States of America. According to the National Conference of State Legislatures (NCSL), all 50 states, Washington D.C., the U.S. Virgin Islands, and Puerto Rico protect a parent’s ability to breastfeed in any public or private location they are lawfully allowed to be in. That means it is illegal for someone to ask you to leave a public area to breastfeed. The NCSL also outlines that in 31 states, breastfeeding laws exempt nursing parents from public indecency laws, meaning no one can claim it is inappropriate or immodest for you to breastfeed without a cover in public places. Breastfeeding laws mean breastfeeding rights, and that’s a great place to build upon. (Psst: If you or someone you love didn’t know about these protections, now’s a great time to send them this link!)

Major laws, rights, and cultural moments in the breastfeeding community in 2024

So, what were the moments that moved this conversation (and eventually, breastfeeding access and cultural support) forward in 2024? There were a few standouts we’re memorializing as we close out the year:

A breast on a billboard: Swehl’s lactation cookies in Times Square

In May, Molly Baz (then pregnant cookbook author), was featured as part of a campaign for Swehl in New York City’s Midtown while pregnant and covered — mostly — by lactation cookies. Mere days later, the billboard’s provider, Clear Channel pulled the ad… “reviving an old debate about why America is OK exposing pretty much every type of breast except a lactating one.” The ad’s removal sparked a fiercer debate than the contents of the 45-foot ad itself, with proponents wondering why the policing of pregnant and breastfeeding bodies continues — and others miffed about whether lactation cookies are even a thing. The campaign kerfuffle appears to have resulted with Swehl garnering a nearly 500% increase in traffic to their site — proving lactating bodies are still a cultural hot topic.

Restaurant refusal: An Indianapolis restaurant bans breastfeeding mothers and children under 5

The vegan restaurant Plantastic Indy sparked controversy nationwide after creating a policy to refuse to welcome parents and children to maintain sanitary standards.” This restaurant isn’t the only one. Parents all over social media claim they are shunned, dismissed, and treated with hostility by restaurateurs and patrons while trying to breastfeed in eateries — the irony of which is not lost on many.  “A vegan spot opposing a baby’s most natural and ethical food source is astonishing… The disconnect is astounding,” a commenter said.

In November, The Lactation Network (TLN) launched a key response, though — mainly because community support is crucial for helping families thrive. Enter Room at the Table: An initiative that aims to help restaurants become more breastfeeding-friendly by offering resources, training, and a window sticker to show families they’re welcome to feed and be fed. 
 
TLN partnered with chefs and restaurant owners to support breastfeeding families through IBCLC-led trainings, educational one-pagers, and public awareness campaigns. Over 75 restaurants (and counting!) are participating across the country — with word continuing to spread about key events related to shame-free feeding for families.

Writing IBCLCs into federal law

Mere hours before 2024 began, The Lactation Network secured a bipartisan amendment to the 2024 National Defense Authorization Act (NDAA) that underscores the importance of lactation care expertise while providing funding for military spouses seeking their IBCLC certifications.

It took Sarah Kellogg Neff, TLN CEO and her colleagues:

• 19 months,
• Dozens of Zoom calls,
• Countless professionally pushy calls and emails from a great lobbying firm, 
• A few thousand dollars in well-placed campaign contributions,
• Three trips to Washington, D.C.,
• 40+ hours on Capitol Hill, and
• 50+ House, Senate, and gubernatorial offices…

But history was made. So, what does this mean for the future of breastfeeding families who are serving the country?

A professional pathway and earning potential for military spouses. These partners often sacrifice their own jobs to support active-duty service members as they move. Today, this law serves the spouses of active-duty service members by offering access to IBCLC careers that can be practiced anywhere.

A vote of confidence in IBCLC expertise. With a bipartisan, bicameral coalition’s support, we’re continuing to support breastfeeding laws and drive meaningful access to lactation care on military bases and beyond.

A way to recreate communities in the face of transience. Military parents are often far from their own families and support during their breastfeeding journeys. Our amendment acknowledges the role IBCLCs play in supporting whole families at vulnerable times and is an incredible toehold as we continue to advocate for fair TRICARE reimbursements for all IBCLCs.

An Olympic-sized win for breastfeeding parents

Allyson Felix, an avid maternal health advocate, a TLN 2024 Summit keynote speaker, and the most decorated track and field athlete ever, helped establish the first-ever nursery in the Olympic Village at the 2024 Paris Olympics. As a member of the International Olympic Committee (IOC) Athletes’ Commission, she partnered with Pampers to bring a private breastfeeding space, daycare area, playroom, and more to the Athletes’ Village Plaza. It’s hard to believe that athletes competed on the world stage for decades without access to spaces to be with their growing families at such a critical time in their development, but the nursery is, undoubtedly, a historic addition for mothers and parents at each Games going forward.

One of the first times breastfeeding was shown in all of its glory in a brand spot

Breastfeeding. It’s real, it’s raw, it’s messy, it’s hard work. It takes milk, sweat, and sometimes, tears. And no one knows that better than The Lactation Network and all of the parents who intimately know what breastfeeding is like. The summer of 2024 brought breastfeeding to screens everywhere, with an all-female production crew. The spot broke barriers for its unflinching look at what breastfeeding is and can be with support (especially the at-home, insurance-covered kind.)

The future of breastfeeding: Empowering the breastfeeding community

Hot take: The future of breastfeeding will likely look more and more like the past — a return to the acknowledgement of the biological imperative of shame-free feeding and intercultural support within communities that understand the wisdom of generations of breastfeeding parents. It’s up to our collective communities to apply modern solutions to a beautiful, ancient practice, so parents have the support they need to keep investing in future generations.

Positive change will move the needle — but it starts with multiple layers of action. Companies like Frida are posting uncensored reproductive education content to reduce shame and ignorance around normal bodily functions. Black IBCLCs and birth clinicians are reducing systemic barriers to historically oppressed communities, in large part to address low breastfeeding rates and poor Black maternal health outcomes (Black people experience both the highest maternal mortality rate and the highest infant mortality rate.) And working parents on multiple social platforms are pushing for conversations around workplace flexibility, support, and normalization of postpartum experiences.

With each passing year, we must acknowledge barriers in the lactation care and maternal health space, remove them where we can, and create safe, mutually encouraging spaces for parents. Here’s hoping next year’s headlines will continue to push for equity for parents, babies, and our communities.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post The year in review: Big breastfeeding moments appeared first on The Lactation Network.

Yet, for many parents, finding a safe and affirming public space to breastfeed can feel like an uphill battle. This isn’t just about being able to nurse comfortably in a restaurant or park — it’s about creating a society where all families are fully embraced and their needs are respected.

When we ensure that spaces are affirming for parents who engage in breastfeeding in public, we’re sending a powerful message that families belong in shared spaces, and they don’t need to hide or hesitate to care for their children.

Breastfeeding in public deserves acceptance, not judgment

There are numerous stories of parents being asked to leave or “cover up” while feeding their baby in public spaces. There are parents who, in the middle of feeding their hungry infant, have been told to take their baby to the restroom because their act of caregiving was deemed inappropriate for others to witness. These moments can feel deeply isolating and demoralizing, making families question whether they belong in public spaces at all, at a time when support and inclusion are needed most.

Creating affirming public spaces for breastfeeding is crucial for families during one of the most vulnerable times of their lives. When restaurants and other public venues have welcoming environments for breastfeeding, they are doing more than simply accommodating a parent and child — they’re declaring that families deserve to participate in public life without shame and to be treated with dignity. Being able to simply feed one’s baby in public without fear of judgment or exclusion should not be a privilege — it’s a basic right.

Community support: The key to how to breastfeed in public (without shame)

When parents can feed their children freely, they feel more connected to their communities and less isolated in their parenting journey. Beyond easing the challenges of breastfeeding, this creates a culture where families are fully integrated into public spaces. When we foster these connections, we build communities that support the health and well-being of both parents and children.

Yet, in many parts of the world, including the U.S., public breastfeeding remains culturally controversial, adding unnecessary strain and shame to an already delicate period of life. Contrast this with many European countries, where breastfeeding in public is seen as a normal, natural act, rather than something to be hidden. And in many places across the world, it’s common to see women nursing their children in parks, cafés, or on public transportation, without a second glance from anyone. In these cultures, the act of feeding a baby isn’t sexualized or stigmatized; it’s recognized for what it is — an essential part of raising a child.

The benefits of socially integrated breastfeeding

Connection and community are essential to the well-being of not just the baby, but the entire family unit. Studies show that parents who feel connected and supported in their communities experience lower levels of stress and a greater sense of confidence in their parenting roles. In fact, a strong social network positively influences both the emotional and physical health of parents and their children, leading to healthier family dynamics and improved long-term outcomes for the child.

Based on these findings, we know that parents who are surrounded by inclusive, supportive communities are more likely to thrive both in their private lives and in public spaces — whether in parks, restaurants, or shopping centers — where breastfeeding and family caregiving should be treated with the respect and acceptance they deserve.

One of the best ways for families to get the breastfeeding support they need is to connect with an International Board Certified Lactation Consultant (IBCLC). These highly credentialed professionals offer individualized strategies to enable you to have a confident and empowered breastfeeding experience. An IBCLC can educate, encourage, and guide families throughout the journey they navigate with breastfeeding. They work alongside the family to ensure parents feel confident knowing their rights on a state and federal level and feel empowered to breastfeed wherever they are. Find the support you deserve throughout your breastfeeding journey with a highly skilled IBCLC at The Lactation Network.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get support for your breastfeeding journey from an IBCLC

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post Feeding freely for the whole family: The importance of breastfeeding-friendly spaces appeared first on The Lactation Network.

Is The Lactation Network legit?

What is lactation support?

How does The Lactation Network insurance work?
 
Even if you haven’t Googled these questions or phrases, we know hundreds have. We get it — millions of parents in the U.S. find it hard to believe that fully insurance-covered care exists (of any kind — least of all, lactation care). We’re aware that support for breastfeeding parents is not where it should be. After all, it’s why we exist.

Generations of mothers and parents have given much of their time and energy to meet their babies’ needs and deserve holistic, clinical support. So we’re doing the work to provide expert, insurance-covered breastfeeding support for families navigating postpartum and breastfeeding (because parents shouldn’t have to deal with the gap between health plans and the care they need).

We meet parents daily who assume breastfeeding support is a luxury, wasn’t a healthcare need, or isn’t accessible to them. It’s as if parents have been conditioned to believe that this level of care isn’t for them, that they must forge ahead on this journey alone. The Lactation Network has provided over half a million lactation care visits since we began in 2016, diligently aiming to change that narrative and experience.

As the first and only company of its kind, it’s not surprising that people are often amazed when they hear about us. Many find themselves wondering, ‘Is The Lactation Network for real?’ and let us assure you, we absolutely are! We’ve provided hundreds of thousands of visits to thousands of families across the country with no signs of slowing down. The proof is in the demand (which speaks volumes about how incredibly vital lactation care is).

While the need for breastfeeding and postpartum care has always been crucial, the honesty about — and advocacy for — that need is still playing catch-up. This work is just the beginning — and families everywhere finally have access to the care they’ve deserved all along.

What is The Lactation Network?

At TLN, we believe lactation care is a right, not a privilege — this simple yet powerful idea drives everything we do. We’re committed to making sure every family has access to expert lactation care because breastfeeding has long-term health benefits for both parents and babies. For example, breastfeeding builds your baby’s immunity, may enhance your baby’s brain function, lowers the risk of postpartum depression, and decreases certain cancers and other illnesses for both the infant and breastfeeding parent. The AAP and WHO recommend exclusively breastfeeding for the first six months of a baby’s life and continuing to breastfeed through age 2 and beyond if desired with complimentary foods introduced at the 6 month mark. But the reality in America tells a different story. While 84% of families start out nursing, only 24% are still exclusively breastfeeding at the six-month mark.

That’s where we come in. We’re here to close that gap so more families get the expert, insurance-covered care they deserve, and continue to breastfeed for as long as they would like to. With the largest network of International Board Certified Lactation Consultants (IBCLCs) in the country, we’re helping families meet their breastfeeding goals — because we know breastfeeding requires expert care and support.

We’re building a network where caregivers can thrive, where lactation consultants can grow their practices while delivering life-changing care, and where no family feels like they’re on an island during this journey.

Our mission goes far beyond just providing care. We’re creating a future where lactation care is visible, accessible, and a guaranteed part of the postpartum experience. The need is enormous, but we won’t stop until every family has the support they deserve.

What is an IBCLC?

An International Board Certified Lactation Consultant (IBCLC) is a healthcare professional with the highest level of expertise in lactation care. These specialists are highly credentialed, having undergone rigorous training and certification to help families navigate the challenges of breastfeeding. Their deep understanding of breastfeeding complexities, from latching difficulties to milk supply issues, enables them to provide personalized care that meets the unique needs of both the parent and the baby.

These compassionate professionals play a critical role in fostering a positive breastfeeding experience. They work one-on-one with families, often offering visits in the comfort of home, providing tailored guidance, hands-on support, and solutions that make breastfeeding a successful journey. Whether it’s answering questions, providing reassurance, or developing a customized care plan, IBCLCs are there every step of the way.

IBCLCs are the experts you want by your side when it comes to breastfeeding. They empower and support families in creating a healthy, fulfilling feeding relationship.

Common questions about The Lactation Network

Is The Lactation Network legit?

Absolutely! The Lactation Network partners exclusively with International Board Certified Lactation Consultants (IBCLCs), the most highly certified professionals in the lactation care field.

Are lactation consultations from The Lactation Network really covered by insurance?

Every lactation consultation TLN IBCLCs provide is completely covered by insurance. Although some IBCLCs may have practice-related travel or administrative fees, the majority of visits come at absolutely no cost to the family.

How does TLN work?

TLN works with health plans to connect families with expert IBCLCs for in-home, in-office, or telehealth appointments. With the largest network of IBCLCs across all 50 states and Washington D.C., TLN provides expert, clinical lactation care tailored to unique family needs, wherever you are.

What health plans do TLN’s IBCLCs use?

The Lactation Network is in-network with most PPO plans from Blue Cross, Blue Shield, United Healthcare and Anthem as well as many plans that use MultiPlan and PNOA. These plans offer as many prenatal and postpartum visits as medically indicated at no out-of-pocket cost to you. (However, travel and administrative fees may apply depending on your distance from our International Board Certified Lactation Consultants.)

In a country where healthcare isn’t yet fully accessible to all and quite expensive to get for many, The Lactation Network may sound too good to be true —  but we assure you, it’s not. Families deserve this care, and we’re here to help ensure they get it. Find answers to more common breastfeeding questions or connect with an expert IBCLC ally.

If you have any additional questions about lactation care and breastfeeding support, reach out to The Lactation Network via email: ​​care@tln.care.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request your visit

The post Is The Lactation Network legit? appeared first on The Lactation Network.

But is it, “I’ve got perfect hair and makeup immediately after giving birth” magical? Is it, “My baby took to my breast with no problem at all” magical? Is it, “This feels great, all the time, every time!” magical?

Unfortunately for many (and at The Lactation Network, we know this firsthand), probably not.

Breastfeeding can be a beautiful, natural, life-giving experience. It’s ancient. It’s intimate. And it’s incredible! Why? Because the body transforms into an ecosystem, allowing a new life to feed and find comfort. And as a baby’s body grows, that breastfeeding ecosystem adapts, again and again.

But it’s not always the perfect, easy, mess-free situation you might see in movies or on social media.

Here are some breastfeeding realities that challenge the myths you may have been told by Hollywood, by internet strangers, or even in the delivery room. If you’ve ever leaked through your shirt on the way to work, spilled milk on the counter after a hard-won pump session, or accidentally dropped your phone on your baby’s face while nursing, these next sections are for you.

Breastfeeding isn’t free

People have a saying: “All you need to breastfeed is your breast and a baby.” That may have been true somewhere, sometime. But today, breastfeeding costs something. It takes time. And while federal law requires most employers to offer paid breaks to nursing or pumping employees, it’s not a perfect system. There’s also the cost of tools, like a good-quality pump, replacement parts, and milk storage containers.

That being said, breastfeeding doesn’t have to break the bank! There is no shame in bargain finds or less popular pump brands, as long as they fit your body, lifestyle, and your family’s needs. And rest assured, the Affordable Care Act requires most insurance companies to help with the cost of lactation counseling and a pump. Check with your insurance to see if you have a benefit for the equipment and care you need.

It gets messy

If your baby can drink milk from a nipple or bottle without any mess at all, congratulations: You’ve got a miracle on your hands! For the vast majority of parents, yes, there will be some mess. A little milk loss while feeding is normal. But if you’re experiencing any latch challenges, or if your pump’s flanges aren’t the correct size for your nipples (which may have changed size after starting to breastfeed), you might be losing more milk than is necessary.

You can prevent milk loss while nursing by experimenting with different feeding positions until you find one that works for you and your baby’s latch. An air-tight seal is ideal.

You can also prevent excess mess while pumping by making sure your flanges fit your body as it is now. Once your milk is ready to store, keep it in clean, food-grade glass or plastic containers with tight lids, stored in a secure cooler or refrigerator that won’t get jostled.

And if you still spill some of your hard-earned milk? Well, you have our full permission to cry over it.

It changes, even day to day

As your baby grows, their needs will change. They’ll develop new behaviors and new sleep patterns. Their oral anatomy will also shift as they grow; new teeth and an expanding palate may change your baby’s latch over time. Breastfeeding evolves with your baby — and not always in comfy ways. They may develop new preferences they didn’t have before. And frankly, you might, too! It’s all perfectly normal and part of the process.

Breastfeeding can also change from child to child. What may have worked for your mother or aunties while breastfeeding their kids might not work for you and your baby. What may have worked for your firstborn might not work for your second child. Even twins may have different rhythms and needs!

The key is to extend your baby — and yourself — as much patience and grace as you can muster. Your baby’s feedings will become fewer and further between as they age. Changes will come up. Some of those changes may be surprising. Some might even be disappointing, frustrating, or sad. But some will be exciting and joyous. Take heart in knowing your baby is growing, developing, and bonding with you on this journey.

It takes so much energy

Experts recommend adding between 400 to 500 additional calories to your diet each day while you’re breastfeeding. Why? Because you need extra gas in the tank while you’re creating your baby’s fuel.

Add to that the extra scheduling work, the planning, the cleaning, the sleep deficits, and all the other elements of parenting a newborn — there’s no way around it; you will be tired.

Just remember, it won’t be like this forever. Navigating this new normal gets easier as you and your family find your rhythms. And one of the best things you can do is to ask for the kind of support you need to recuperate. Consider calling in a sitter while you nap or delegating other responsibilities to a loved one so you can get some much-needed rest.

Yes, sometimes it hurts

Breastfeeding itself shouldn’t bring you chronic pain. With enough feedings throughout the day and night, and (heaven help us) with a teething baby, yes, you might feel occasional, temporary discomfort. But too often, new mothers give up breastfeeding earlier than they would have liked to because they find it too painful. And that can be a difficult choice.

Our best advice is to consult your International Board Certified Lactation Consultant. IBCLCs are the gold standard in lactation certification, and they’ve seen it all. If you’re experiencing pain while nursing, it could be the result of mastitis, a clogged milk duct, or simply a less-than-ideal feeding position. And if you have pain while pumping, it could be related to your flange sizes or the settings on your pump. Thankfully, an IBCLC can guide you through all of these factors, answer common breastfeeding questions, and more! They’ll help pinpoint the root cause of that discomfort so you can find a solution, meet your feeding goals, and only end your breastfeeding journey when you and your baby are ready. 

You’re not alone

Postpartum life can feel isolating. It can be hard to find the time and energy to leave your home, especially when a baby is so reliant on you and your body at this young age. And while parental leave is so incredibly necessary, it can also come with the loss of adult conversation and stimulation that comes from working in the outside world.

But you don’t have to parent and feed in solitude. A partner, family members, friends, and even colleagues could have a wealth of knowledge, time, and support to share with you.

Not sure what kind of help to ask for? Maybe your partner can take diaper duty while you get a handle on your baby’s feeding schedule. Perhaps your neighbors are just itching to bring you a homemade meal. Your parents might actually enjoy cleaning for you or going on a grocery run with the baby while you get some sleep.

And of course, in addition to your “village” of loved ones and caretakers, don’t forget to add an IBCLC to your clinical team. Parents deserve expert clinical professionals in their corner throughout their journey, from prenatal to postpartum. An IBCLC can provide you with the best form of clinical lactation support and breastfeeding care you could ask for.

You’re doing great

Yes, breastfeeding can be #^@%ing hard. And it won’t be perfect. It can come with costs, and get messy, and frustrating, and sometimes uncomfortable. But with your own love and devotion and body’s sustenance, you’re keeping your baby nourished and thriving. And that makes you… well, incredible.

Get the breastfeeding care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC. 

Request your consultation

The post “This is #^@%ing hard!” The good, the bad, and the messy of breastfeeding appeared first on The Lactation Network.

Women, mothers, and parents have been fighting for their right to make decisions over their bodies and care for centuries. Their allies, advocates, and clinicians (that’s you!) continue to matter more than ever — and the role they can play is paramount. This journey is about more than just a certification; it’s about amplifying your ability to support and empower families, creating a lasting impact in your field, and growing your own professional horizons. Embrace this opportunity to advance your career and make an even greater difference in the lives of those you help.

At The Lactation Network (TLN), we eat, sleep, and breathe all things lactation care. We see you — standing in the gap for families as a lactation consultant is precisely why many choose this field. But your impact looks different depending on your certification — and has broader implications for your career. Let’s talk about how.

What is a CLC?

A CLC is a healthcare professional who specializes in breastfeeding and lactation support. They’re trained to help new parents and families navigate the challenges of breastfeeding by offering guidance on proper techniques, addressing common concerns like latch issues or milk supply, and providing emotional support throughout the process.

CLCs play a crucial role in promoting healthy feeding practices, empowering parents with knowledge, and fostering positive breastfeeding experiences. They do meaningful work for families, working closely with them.

While CLCs play an important role in supporting breastfeeding families, there are some limits to their scope compared to IBCLCs. For example, CLCs often focus on basic breastfeeding support and may not be as involved in managing more complicated breastfeeding problems or offering specialized care for medical conditions affecting lactation. They also might not have the same level of recognition in certain healthcare settings, which can sometimes limit their ability to work alongside other health professionals.

What kind of training is needed to become a CLC?

Aspiring CLCs must complete a lactation counselor training program, which involves 45 hours of education and one online or in-person class, and pass a certification exam. CLCs also need to complete 18+ hours of continuing education every three years.  While an IBCLC will need to complete college-level coursework, this is not a requirement for CLCs.

Who typically becomes a CLC?

Often nurses, doulas, pediatricians, and even speech pathologists and counselors train to become CLCs. Typically, these professionals already spend a lot of time training for other specialties, so it’s not unusual for them to take on lactation counselor training, too. It lets them provide an extra form of help to their patients.

What is an IBCLC?

An International Board Certified Lactation Consultant (IBCLC) is an expert who is recognized globally as the gold standard in breastfeeding and lactation care for their advanced knowledge and clinical skills. IBCLCs build on everything CLCs do and then some. They handle all the essential support that CLCs offer — like helping new parents with breastfeeding basics and guiding them through those early days — but with extra skills and knowledge for tackling more complex challenges.

IBCLCs are not just there to provide everyday support; they’re your go-to for tricky issues, advanced education on infant nutrition, and everything in between. So, while all IBCLCs can do everything a CLC does, they also bring a higher level of knowledge and clinical experience to the table, making them a go-to resource for families needing extra support.

These professionals work in a variety of settings, including hospitals, clinics, and private practice. They often collaborate with other healthcare professionals to ensure the best outcomes for both parent and baby. Pursuing an IBCLC certification requires a strong commitment to education and hands-on experience, but it offers the opportunity to make a significant impact on parental and child health. If you’re passionate about supporting families through their breastfeeding journey and desire an in-depth, specialized career, becoming an IBCLC could be the perfect path for you!

What kind of training and education is needed to become an IBCLC?

Becoming an IBCLC takes some serious dedication and effort, but trust us, it’s worth it. You’ll need to complete a lot of education — think of it as a deep dive into everything related to breastfeeding and lactation. This includes college-level health science courses and 90 hours of lactation-specific education. You’ll also need to complete 300-1,000 clinical hours where you’ll gain hands-on experience working directly with breastfeeding families. After all that hard work, you’ll take a comprehensive exam to prove your expertise.

It’s a big commitment, but it equips you with advanced skills and knowledge to make a real difference in people’s lives. So, while the journey to becoming an IBCLC is challenging, it’s incredibly rewarding and opens up exciting opportunities to help families thrive. And we have a feeling you’re more than capable of making it happen.

Who tends to get their IBCLC accreditation?

IBCLCs come from a variety of backgrounds. While those with specializations in midwifery or pediatric medical care often decide to become an IBCLC, many individuals are drawn to this field after they themselves breastfeed or have a close personal experience that leads them to change careers. Ultimately, people who pursue IBCLC certification have one thing in common regardless of their background: their passion for the field.

Thinking of becoming an IBCLC?

If you’re thinking of becoming an IBCLC, you know it’s hard work. But we think you probably know, the work is worth it. That extra training, hands-on clinical hours, exam, and regular recertification process will keep you learning, growing, and on the cutting edge of lactation care. It also means your patients are getting the best breastfeeding support!

CLC vs. IBCLC salary

Becoming an IBCLC can lead to a higher salary compared to a CLC, especially when working in clinical or hospital settings. And for those interested in building a private practice, the earning potential can be even more significant. In the US, the average hourly pay for CLCs is $29, compared to $42 an hour for IBCLCs.

As an IBCLC in private practice, you can set your own fees, attract a diverse clientele, and potentially offer specialized services that command higher rates. Building a reputation as an expert in the field can lead to additional income opportunities, such as workshops, speaking engagements, and consulting.

Additionally, CLCs typically can’t accept private insurance in the same way that an IBCLCs can. Reimbursement rates will vary for a CLC vs IBCLC because of the different scopes of practice, with IBCLCs receiving higher reimbursements. IBCLCs can also accept more types of insurance or partner with TLN to have more robust opportunities as a result of their advanced certification.

What type of insurance does an IBCLC need?

The insurance coverage needs for a CLC versus an IBCLC can differ due to the scope of practice and the level of responsibility associated with each role.

For a CLC, the primary concern is typically professional liability insurance (also known as malpractice insurance). Because CLCs generally have more straightforward insurance needs, their premiums are typically lower.

Since IBCLCs handle more complex cases and may work in clinical settings, they often require more comprehensive (thus, more expensive) insurance coverage. In addition to professional liability insurance, an IBCLC might also need general liability insurance, especially if running a private practice. For IBCLCs who work in a medical or hospital setting, the employer may provide coverage, but those in private practice will likely need to secure their own insurance. If you have any apprehensions when it comes to getting insurance, that’s normal and we’re here to help. TLN can offer advice and guidance on coverage as you’re getting started with your practice!

Thinking about becoming an IBCLC? It’s an exciting path that offers advanced skills and the chance to build a flexible, client-centered business. Here at TLN, our IBCLCs come from all kinds of backgrounds, but they have one thing in common: They all chose to become the highest-credentialed LC in the world. You can, too. With this certification, you’ll experience rewarding professional growth and build deep bonds with parents and families. Learn more about what it takes to get certified and how TLN can support you in creating a successful private practice.

Join TLN — it’s free and built for IBCLCs.

We handle billing, end-to-end. We connect you with insurance-covered patients. We help you grow your practice, your way.

Join The Lactation Network as an IBCLC

The post CLC vs. IBCLC: Understanding the differences appeared first on The Lactation Network.

Yep, it’s back-to-school season. And it can be an exciting time! It can also be… daunting, to say the least.

Teachers dig in with lesson plans and classroom supplies, seemingly out of thin air. Parents fill out planners and calendars with the intensity of an international ambassador. And children prepare for a whole new year of learning math, reading, science, and ever-important social skills.

Unfortunately, when we all learned these subjects (or tried to, at least), we didn’t learn about one key detail that helps humans thrive: Breastfeeding. Many of us never learned about breastfeeding until we were actively doing it. In fact, many folks never learn about it at all! Wouldn’t life be easier if there was a teacher who could educate new and expecting parents about the many ins and outs of lactation?

Lucky for all of us, these expert teachers exist. And they’re ready to help you with every step in the breastfeeding journey.

Lactation consultants fill in the gaps

International Board Certified Lactation Consultants (IBCLCs) hold the highest and only internationally recognized credential in the field of lactation. They demonstrate specialized knowledge and clinical expertise in lactation care. We don’t use this title lightly; it’s well-earned!

With years of extensive education, hands-on training, and a frequent recertification process, IBCLCs offer the gold standard in breastfeeding support. These experts are the only type of lactation consultants qualified to provide clinical care. IBCLCs can support you with:

• Prenatal preparation, education, and expectation-setting 

• Initiating breastfeeding and first-feed best practices 

• Breastfeeding positions, latching issues, and hand expression techniques 

• Bodily experiences like engorgement, the letdown reflex, clogged milk ducts, mastitis, or sore nipples 

• Unexpected challenges as baby grows and shows new behaviors, such as feeding difficulty due to anatomical abnormalities in baby’s mouth 

• Navigating all things pumps: Schedules, maintenance, sanitation, and sizing 

• A return-to-work plan that fits your needs 

• And so much more

Your new TLN newsletter: Nourished, by TLN

Just as children everywhere deserve the best, most comprehensive education, so do parents on their postpartum journey. Welcome to your tailor-made, nonjudgmental breastfeeding “class.”

The Lactation Network is excited to share our first-ever newsletter for parents. At long last, we can announce it!

“Nourished, by TLN” is created with you in mind. Each month, a new issue of our exclusive, clinically reviewed newsletter will serve as your informational resource for:

• Timely blog writeups on subjects that matter to you and your family

• An expert Q&A column for important parenting questions — including the ones you might be too afraid to ask out loud

• New maternity gear and tools

• Breastfeeding breakthroughs and national news

• And more!

Think of this monthly newsletter as a “bulletin board” that supplements the expertise of an IBCLC.

4 back-to-school tips for lactating parents

Okay. This section is for those of you who take back-to-school literally since you’re either teaching, attending classes yourself, or prepping little ones to get back in the classroom. If you’re breastfeeding during this time, we’ve got some expert tips that may help.

• Start a new rhythm — and don’t fight it. You’ll be busy. Your child(ren) will experience bumps in the road, no matter their age. Do your best to map out a feeding/pumping schedule before school starts. Study it. Make sure your partner, boss, and/or older child(ren) know about it. Then, if you need to tweak it as time goes on or as your baby’s needs evolve, you can make an informed decision about what changes need to happen. Rest assured that a new routine will very likely get easier after just a week or two.

• Gear up. Back-to-school shopping isn’t just about new shoes and school supplies when you’re keeping a baby fed. We’re talking nursing pads. Nipple cream. Nursing bras. And plenty else. If you’re pumping, make sure you’ve got the right-sized nipple flanges for your nipple size (which may have changed since your first sizing). If you’re insured, you can check with your insurance carrier to see if a pump is a covered expense. Stock up on milk storage bottles, and maybe even a cooler with reusable freezer blocks to keep milk from spoiling. And if you have the option, consider keeping a duplicate set of these tools at work. It can prevent the dreaded “I left it at home!” moment and save you tons of transport time.

• Take time for you. Even when your body creates a living human — and then keeps that human alive with nourishment and care — your body and your life are still yours. The beginning of the school year can be a frantic time for families, especially when there’s a new little family member in the routine. So, amid this juggling act, preemptively schedule time for your own well-being. Even if it’s as simple as a 15-minute break at work without pumping, getting someone to watch the baby while you shower, or taking a nap while the baby sleeps, this time is sacred. It’s necessary. And it’s yours.

• Encourage self-soothing in others. People need you. That’s a given. But it’s a real challenge to manage an older child’s need for attention when you’ve got a younger baby on your breast. And answering a student’s questions while simultaneously pumping in your classroom is no easy task for a teacher. Depending on the ages of the other children in your life, they may be ready to operate a bit more independently. Perhaps this is the year they start to get themselves dressed and packed before school. Maybe they’re even old enough to make their own lunches. Or if you’re a teacher managing a class, you might reach out to your administration to ensure access to a private pumping space — away from students. As for the adults in your life: Let them know your priorities have shifted and you’ll be less available to them for a while. Share with them how they might even help you as a nursing parent, and how they could nurture you as responsibilities shift. Remember, your emotional and mental well-being are non-negotiable.

We wish you a smooth, happy back-to-school season. And we’re thrilled to come back to you each month with a fresh newsletter.

See you next month!

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

Got questions about how to create or improve your own breastfeeding plan?

Schedule a consult with an IBCLC

The post Announcing TLN’s new parent newsletter (with 4 back-to-school tips)! appeared first on The Lactation Network.

It’s not every day that a group of powerhouse women gather to speak openly and honestly about the challenges of navigating motherhood — and how support from others makes it all possible. A few weeks ago, we brought together a group of journalists and businesswomen to hear The Lactation Network’s (TLN) CEO, Sarah Kellogg Neff, International Board Certified Lactation Consultant (IBCLC) Leah Tribus, and 11-time Olympic medalist, entrepreneur, and mother, Allyson Felix, discuss the importance of maternal healthcare access. Felix is a maternal health advocate, the founder of Saysh, a footwear company that makes shoes designed for women’s feet, and a mother of two. Felix decided not to compete in the 2024 Olympics, but her impact will still be felt. She partnered with Pampers to launch the first-ever nursery in the Olympic Village.

Speaking of Olympians — IBCLCs see incredible feats of physical and mental strength from breastfeeding parents every day. It’s only fitting that we hear from a champion who did both.

Felix has shown tireless dedication to rewriting the narrative of motherhood. She went toe-to-toe with Nike to secure motherhood protections (and wrote about it for The New York Times), changing the game for other female athletes. Her pioneering work parallels perfectly with The Lactation Network’s offering of insurance-covered, in-home care for breastfeeding parents (a model completely new in the maternal healthcare landscape). Trailblazers, indeed.

Here are four key takeaways from our thoughtful, revealing conversation.

Breastfeeding the second time around isn’t necessarily easier; it’s just different.

Felix shared that she thought breastfeeding her second child would be easier since she’d done it before but found out that it came with its own set of new challenges. Tribus posited that support is still valuable and needed after the first baby. “Having an IBCLC to help you during these changes can make it a better experience and a little less stressful,” she said. “I think that what I found is that each family is just deeply unique. Each baby is deeply unique. And recognizing that you can have hiccups, even if you’re a seasoned parent, is important.”

Meeting with an IBCLC before baby arrives can cut down on breastfeeding stress.

Felix met with her IBCLC before the birth of her second child and found it to be incredibly helpful. “There’s the physical part of it, but there’s also the emotional part as well that’s very heavy in a time where you already have so many hormones and emotions and all of the things,” she says of navigating breastfeeding right after the baby is born. “Talking to my lactation consultant, I said, ‘Okay, what is my game plan?’ And it is great to have family and friends, but everyone has their opinion, so it’s nice to have that trusted source.”

Establishing your postpartum care team will set you up for success.

Felix mentioned that she leans on her team frequently, from her husband to her family and friends. With both an IBCLC and a trusted doctor, Felix has others she can turn to for help and professional advice, who can answer her breastfeeding questions. Tribus highlighted that an IBCLC provides crucial support and can connect families to a broader network of people who can help. “[IBCLCs] know their communities, which is amazing. That consultant will be able to make referrals to help that parent find resources they need,” she said. “Whether it is something like food insecurity, mental health screenings, or occupational therapy. They know the family deeply and then know what resources are needed to create their interdisciplinary care team.”

There’s been some progress in Black maternal health, but there’s still a long way to go.

Felix is proud of her accomplishments to date, and she’s looking forward to continuing her advocacy work. “One thing that’s at the top of my list is just continuing [the push] for medical providers to get training around implicit bias and just to hear women of color. What I hear constantly is, ‘I’m telling my doctor something is wrong, and they’re not hearing me, I’m being dismissed.’” TLN partners with lactation groups specifically focused on Black parents to ensure that Black families receive culturally competent, insurance-covered care.

We’re so thrilled to have found a partner in Allyson Felix — we’re inspired by her vulnerability around the challenges of motherhood and her advocacy for Black families. She will join us this September for the inaugural 2024 TLN Summit, where we will host hundreds of TLN IBCLCs. This gathering offers two days of inspiring, informative content that centers, fortifies, and supports the entrepreneurial pursuits and clinical care goals of the IBCLC community.

Watching Felix sit amongst a group of smart women dedicated to building a better world for breastfeeding parents, it was clear that TLN’s mission of providing insurance-covered lactation care is part of a growing parent advocacy movement. Whether at a nursery in the Olympic village, at home consulting with an IBCLC, or sharing their stories on social media, breastfeeding champions are everywhere.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

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