At The Lactation Network, we believe getting prenatal care, including breastfeeding support, from the very beginning can make a world of difference. Whether you’re aiming to exclusively breastfeed, pump, combo feed, or just want to explore your options, preparing before the baby arrives helps you feel informed, confident, and empowered. 

Working with one of our Internationally Board Certified Lactation Consultants (IBCLCs) is one of the best ways to prepare for breastfeeding and take care of yourself and your baby while you’re pregnant (and after your baby is born). 

Why IBCLCs are the most qualified to support you  

IBCLCs are the most qualified professionals to support you in your feeding journey. They’ve completed rigorous clinical training, passed a comprehensive board exam, and are required to stay up to date on the latest research in lactation science. As your go-to expert, they’re equipped to cut through the noise, advocate for your rights, and help you breastfeed with confidence and clarity. 

Our IBCLCs provide you with evidence-based knowledge and personalized guidance tailored to you. You’ll get a safe, judgment-free space to ask questions (even the ones you’re afraid to say out loud), talk about any medical or personal factors that could affect breastfeeding, and start building a trusting relationship that doesn’t end once the baby arrives. This is support that evolves with you. 

What about breast pumps?   

It’s helpful to get familiar with breast pumps before you’re sleep-deprived and juggling a newborn — and this is true whether you plan to pump daily or just occasionally. An IBCLC can help you choose the right pump based on your goals and insurance coverage, determine your perfect flange size, show you how to assemble and clean the parts, and walk you through how to pump effectively and comfortably. 

Need help building a pumping schedule for going back to work? Want to make sure you’re expressing enough milk? Your IBCLC has your back. 

Road bumps? You’re not alone   

Even with the best preparation, those first few hours and days of breastfeeding can come with challenges — latch issues, nipple pain, sleepy babies who won’t wake to feed, or confusion around whether the baby is getting enough milk. It can feel overwhelming — but it doesn’t have to. 

Working with an IBCLC before birth gives you the tools to navigate these first moments. You’ll know what’s normal, what’s not, and when to ask for help. You’ll already have someone to call, someone who knows your story and is ready to jump in with support the moment you need it. No Googling at 3 a.m., no second-guessing yourself. 

Get the support you deserve 

You deserve access to real, evidence-based breastfeeding support from the start, not only when something goes wrong. Connecting with an IBCLC prenatally gives you a solid foundation to build on, so that when the baby arrives, you’re prepared instead of scrambling. 

Meet with an International Board Certified Lactation Consultant today so you’ll feel ready, confident, and supported every step of the way along your breastfeeding journey. 

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

Book a free prenatal appointment with an International Board-Certified Lactation Consultant today

Request a consultation

The post How to prepare for breastfeeding appeared first on The Lactation Network.

Working with one of The Lactation Network’s International Board Certified Lactation Consultants (IBCLCs) gives you access to the most qualified, evidence-based support available. They’re also one of the best sources to get reliable, trustworthy answers to all your questions.  

Most common questions our IBCLCs are asked 

If you’ve been wondering what questions to ask a lactation consultant, rest assured — there’s no such thing as a dumb question. To help guide you, below are some of the most common questions our IBCLCs are asked, along with the answers they believe every parent should know. Also be sure to check out our FAQ page! 

Q: How do I get on a breastfeeding schedule? 

A: Newborns don’t always follow the clock, and that’s okay. Instead of a strict schedule, your IBCLC can help you tune into baby’s hunger cues and create a flexible rhythm that supports milk production and fits your family’s needs. As your baby grows, you can adjust feeding patterns with confidence and support

Q: How can I improve my baby’s latch? 

A: Latch issues are incredibly common and absolutely solvable. An IBCLC will assess baby’s positioning, oral function, and your comfort, then offer hands-on guidance (in person or virtually) to help you both achieve a deeper, more effective latch (without pain). 

Q: How do I make sure I have enough milk? 

A: Milk supply depends on many factors, from effective milk removal to health history and even stress levels. Your IBCLC will help you understand how milk production works, review your feeding or pumping routine, and create a plan to build or maintain a healthy supply based on your goals.

Q: How do I know if my baby is getting enough milk? 

A: Weight gain, diaper output, and feeding behaviors all offer clues — but it’s easy to second-guess. An IBCLC can track these indicators with you, provide weight checks, and show you how to feel confident that your baby is feeding well and growing as expected.

Q: How can I prepare to go back to work while breastfeeding? 

A: Returning to work doesn’t have to mean the end of breastfeeding. Your IBCLC can help you build a pumping schedule, manage milk storage, and troubleshoot the logistics of balancing work and feeding. With the right plan, you can keep breastfeeding going strong. 

Q: How to find a lactation consultant 

A: Not all breastfeeding support is created equal. Look for someone with the IBCLC credential, as this means they’ve completed extensive clinical training and passed a rigorous board exam to provide the highest standard of lactation care. 

You can find IBCLCs through your hospital, pediatrician, doula, or by going through The Lactation Network to directly connect you with a trusted expert who fits your needs and preferences. 

Q: Why work with an IBCLC before the baby comes?

A: The earlier you connect with an IBCLC, the more confident and informed you’ll feel when the baby arrives. Prenatal consultations allow you to: 

• Learn what to expect in the first hours and days of breastfeeding
• Discuss medical or personal factors that could impact lactation
• Ask all your questions in a supportive, pressure-free space 
• Set goals and build a plan that reflects your feeding values 

This early connection also means you’ll have someone in your corner from the start who is ready to guide you through the first latch and beyond. 

Q: How to prepare for your lactation consultant appointment

A: To make the most of your time, come prepared with the following: 

• Any questions or concerns you may have 
• Any feeding logs or notes you’ve kept 
• Info on your birth experience(s) or any complications, pre and/or postnatal 
• Your breast pump, if you want help using it 
• An open mind. This is a judgment-free zone 

If bringing your baby, make sure they’re fed just enough to be comfortable but willing to latch during the session so that your IBCLC can observe a feeding (your IBCLC can help guide this timing too). 

Q: How often should I see a lactation consultant?

A: There’s no one-size-fits-all. Some parents feel great after one or two visits. Others prefer ongoing support through each stage — early feeding, supply changes, growth spurts, pumping at work, starting solids, weaning, and more. The beauty of working with an IBCLC is that the care is continuous and adaptable. As your needs evolve, your support does too.  

While you can find support at every stage, it’s important to contact your insurance representative to confirm how many visits your health plan covers.  

Get lactation support tailored to your needs 

Breastfeeding is natural, but that doesn’t mean it comes naturally. And it shouldn’t be on you to figure it all out without help. Working with an IBCLC gives you the expert, compassionate care you deserve from the first latch to the last feed. 

Still have questions and need answers you can trust? Schedule a consultation with one of our IBCLCs and get the support you deserve. 

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

Book a free prenatal appointment with an International Board-Certified Lactation Consultant today

Request a consultation

The post Essential questions to ask a lactation consultant appeared first on The Lactation Network.

This prenatal guide is here to cut through the noise. We’re covering what actually matters in the prenatal stage: taking care of your body and mind, preparing for labor and delivery, and setting yourself up with the knowledge and support you need to start parenthood with confidence — including the support of The Lactation Network’s International Board Certified Lactation Consultants (IBCLCs), who can be one of your most trusted allies before and after baby arrives. 

Why breastfeeding support starts before the baby arrives

Yes, breastfeeding is natural. But it’s also a learned skill, for both you and your baby. That’s why connecting with an IBCLC before your baby is born is one of the smartest moves you can make. 

Beyond providing expert breastfeeding advice for new moms and parents, here are some specific ways an IBCLC can help you: 

• Understand what to expect in the first days after birth 
• Discuss any medical or personal factors that might affect breastfeeding 
• Learn how milk production works (and how to protect your supply) 
• Build a customized feeding plan that supports your goals 
• Get answers to all those “is this normal?” questions before they become stress points 

Our IBCLCs provide evidence-based knowledge and support in a safe, judgment-free space. It’s the foundation for an ongoing, trusted relationship that continues as your needs change over time. 

Understanding the stages of pregnancy

Pregnancy is a wild, powerful journey — physically, emotionally, and mentally. Each trimester brings changes that can be exciting, confusing, and at times, uncomfortable. 

• First trimester – Hormones surge, morning sickness may hit, and fatigue is real. It’s a time of big adjustment, so go easy on yourself. 
• Second trimester – Often called the “honeymoon phase,” you may feel more energetic and start showing. It’s a great time to begin making birth and postpartum plans. 
• Third trimester – Things get real. Your body is prepping for labor, and it’s time to fine-tune your support system, take a prenatal breastfeeding class, and connect with an IBCLC if you haven’t already. 

Each stage brings new decisions to consider — birth plans, provider options, feeding goals. The more informed you are, the more empowered you’ll feel. 

Self-care during pregnancy

Self-care is not selfish; it’s essential. When you take care of yourself, you’re laying the groundwork for a healthy pregnancy and postpartum recovery. 

• Nutrition – Focus on whole foods that nourish you and your growing baby — think leafy greens, lean proteins, healthy fats, and plenty of water. Prenatal vitamins with folic acid and iron are usually recommended, but your provider can help you choose the right ones. 
• Movement – Exercise doesn’t have to mean training for a marathon (unless that’s your thing!). Walking, prenatal yoga, and swimming are all safe ways to stay active, boost mood, and prepare your body for labor. Again, speak with your medical professional for what form of movement will be best for you during pregnancy. 
• Stress management – As pregnancy progresses, quality sleep can become harder to come by, but it’s one of the most powerful ways to reduce stress and support your well-being. Prioritize rest when you can and round it out with other calming practices like meditation, journaling, deep breathing, or simply saying “no” to things that drain your energy. Protecting your peace now will lay the foundation for a more grounded postpartum experience. 

Prepping for labor, delivery, and baby’s arrival 

You don’t need to have every answer before the baby is born — but a little planning can go a long way! 

• Create a birth plan – Think of it as a preferences list, not a rigid script. Focus on what matters most to you, such as pain management, skin-to-skin time, feeding preferences, etc. 
• Take a prenatal class – A good childbirth class demystifies the process and gives you tools to advocate for yourself during labor. 
• Set up a baby’s space – Keep it simple. Newborns don’t need much — diapers, a safe place to sleep, clothes, and you. 
• Line up postpartum support – Identify who can help with meals, chores, emotional support — and consider booking a prenatal appointment with an IBCLC to get ahead on your feeding goals. 

Coping with anxiety and uncertainty  

Every new parent wonders if they’re doing it “right.” Here’s the truth: There is no one-size-fits-all way to grow your family. Your journey is unique, and your concerns are valid. And you’re allowed to ask for help. 

Here are some tips to help manage the mental load: 

• Talk to people who get it such as friends, providers, and support groups 
• Set boundaries with advice that doesn’t serve you 
• Focus on progress, not perfection 
• Make space for joy, rest, and connection 

Get real support before, during, and after birth 

Pregnancy is just the beginning. You deserve access to care that respects your choices, answers your questions, and uplifts your role as the expert in your baby’s life. 

Our IBCLCs, whose services may be covered by insurance, are here to help you feel confident, capable, and fully supported starting before your baby is born. Whether you’re planning to breastfeed, pump, combo feed, or just need someone to talk through your options with, we’ve got your back. 

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

Book a free prenatal appointment with an International Board-Certified Lactation Consultant today

Request a consultation

The post Prenatal advice for new parents: Everything you need to know appeared first on The Lactation Network.

But how do you know when it’s something more? When should you reach out for help? The Lactation Network is passionate about helping parents get through postpartum ups, downs, and everything in between. The information below can help you understand what’s typical and when it might be time to seek additional support for yourself or a loved one.

Baby blues vs PPD

The “baby blues” are common — about 80% of new parents experience them. You might feel teary for no reason, irritable, or just off. But baby blues tend to peak around day four or five postpartum and resolve within two weeks.

Postpartum depression (PPD) is different than baby blues. It’s a persistent, heavy fog that can make you feel disconnected from your baby, overwhelmed by guilt, or like you’re failing. PPD can also show up as rage, numbness, or extreme anxiety.

If your postpartum depression, intrusive thoughts or other symptoms linger beyond two weeks, worsen, or make it hard to function, it’s time to seek support.

How an IBCLC can support you beyond breastfeeding

International Board Certified Lactation Consultants (IBCLCs) do much more than just troubleshoot latch issues. IBCLCs spend time with new parents in some of their most vulnerable moments, and they’re trained to recognize when something seems off.

While an IBCLC cannot diagnose patients, they can help you identify when your emotions or mental state may need professional attention and refer out to the appropriate provider and connect you with resources. If breastfeeding feels overwhelming, triggering, or impossible due to postpartum mental health, as the only medical professionals that focus on both mother and baby, IBCLCs can help navigate feeding solutions that support both you and your baby creating a harmonious feeding relationship.

The postpartum mental health spectrum

Postpartum mental health conditions exist on a spectrum, and they don’t always look like what you expect. Here’s a breakdown of common ones:

Postpartum Anxiety (PPA)

Common PPA symptoms include:

• Constant worrying, often about baby’s safety
• Racing thoughts, inability to relax
• Physical symptoms like nausea, dizziness, or rapid heartbeat
• Difficulty sleeping even when baby is asleep

When to seek help: If your worries are relentless, irrational, or preventing you from functioning, reach out to a healthcare provider.

Postpartum Obsessive-Compulsive Disorder (PPOCD)

Common PPOCD symptoms are:

• Intrusive, unwanted thoughts (often about harm coming to baby)
• Compulsions or rituals to “prevent” bad things from happening
• Extreme distress over these thoughts

When to seek help: If these thoughts feel overwhelming, repetitive, or are interfering with daily life, seek support immediately.

Postpartum Depression (PPD)

Common PPD symptoms include:

• Persistent sadness, numbness, or hopelessness
• Irritability or unexplained rage
• Loss of interest in things you used to enjoy
• Feeling like your baby would be better off without you

When to seek help: If you have thoughts of self-harm, harming your baby, or feel unable to function, seek immediate professional help.

Postpartum Psychosis (PPP) (RARE, but critical and should be taken seriously)

Common PPP symptoms are:

• Hallucinations or delusions
• Extreme paranoia or confusion
• Disconnection from reality

When to seek help: Immediately. Postpartum psychosis is a medical emergency and requires urgent care.

Most importantly, it’s critical to know that you’re not alone and that seeking help is a sign of strength. Postpartum mental health struggles are common, treatable, and not a reflection of your ability to parent.

If something feels off for you or your partner, family or friend, trust yourself and reach out. Whether it’s your IBCLC, OB-GYN, midwife, therapist, or a trusted friend, there is mental health support available. Parenting is a marathon, not a sprint — and you deserve to feel strong, supported, and healthy along the way!

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post Intrusive postpartum thoughts & mental health: What’s normal & when to seek help appeared first on The Lactation Network.

Supporting breastfeeding parents and prioritizing perinatal mental health can lead to significant cost savings for healthcare systems and a healthier workforce. At The Lactation Network, we’re passionate about connecting parents with the support they need to thrive while also educating employers, healthcare institutions, and other organizations that have the power to drive meaningful change on these critical issues.

Mental health and the economy: The cost of untreated mental health issues

Affecting 1 in 5 new parents, perinatal mental health conditions, including postpartum depression (PPD), postpartum anxiety (PPA), and perinatal mood disorders, are more common than many realize.

And the economic impact of this is staggering. Studies estimate that untreated perinatal mental health conditions cost the U.S. over $14 billion annually due to healthcare expenses, lost productivity, and long-term developmental impacts on children:

• Workplace impact: Parents struggling with mental health conditions are more likely to take extended leave, reduce work hours, or leave the workforce altogether.
• Healthcare costs: When left untreated, perinatal mental health conditions can lead to more ER visits, in-patient hospital stays and increased medical interventions for both parent and child.
• Long-term effects: Poor parental mental health can affect child development, leading to increased educational and social service costs down the line.

Given the profound ways mental health affects the economy, investing in better support for new parents is essential for economic stability.

Breastfeeding & mental health for parents: A powerful connection

While breastfeeding is known to have benefits on physical health, it can also positively impact mental health. Though every parent’s experience is unique, research suggests that breastfeeding can help reduce stress, significantly reduce the risk of postpartum depression (studies show an 89% lower risk in parents who exclusively breastfeed), and promote bonding:

• Breastfeeding releases oxytocin and prolactin, hormones that promote relaxation, reduce stress, and help regulate mood.
• The skin-to-skin contact involved in breastfeeding can increase feelings of closeness and bonding, which can be protective against postpartum depression.
• Meeting breastfeeding goals—whether short-term or long-term—can boost confidence and provide a sense of control during the often-chaotic postpartum period.

That said, breastfeeding challenges can also contribute to stress and anxiety if parents lack proper support. This is where International Board Certified Lactation Consultants (IBCLCs) come in, as they play a crucial role in helping parents navigate obstacles and discover the breastfeeding journey that works for them.

Fun facts & “did you knows?”

Here are some surprising and fun facts about breastfeeding:

• Breast milk changes based on the baby’s needs – If your baby is sick, your body actually increases protective antibodies in your milk to help them fight off infection!
• Nighttime breast milk can help babies sleep better – Your evening milk contains more melatonin, which helps regulate baby’s sleep-wake cycle.
• Breastfeeding burns calories – Producing milk can burn up to 500 extra calories a day—that’s like running five miles without leaving the couch!
• Your body tailors breast milk to each baby – If you’re feeding twins, your milk will adjust to each baby’s unique nutritional needs.

The power of IBCLC support

Breastfeeding and mental health are deeply connected, and both have a profound economic impact. Investing in breastfeeding support and mental health benefits parents, children, and societies.

Whether you’re wondering if your baby’s getting enough milk, struggling with latch issues, or feeling overwhelmed in the postpartum period, an IBCLC can provide expert guidance to help you navigate the journey. Get connected with an International Board Certified Lactation Consultant today.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post How does breastfeeding & mental health affect the economy? appeared first on The Lactation Network.

But with all these changes, you may wonder: Is this normal? Whether you’re noticing thick golden milk, a creamier consistency, or even a bluish tint, The Lactation Network’s guide below breaks down what the 3 types of breast milk are, what they mean, and when to expect them so you can better understand your breast milk at any given point along your breastfeeding journey.

3 phases/types of breast milk

Breast milk comes in 3 general phases:

Phase 1: Colostrum

Before your baby even arrives, your body is already at work producing colostrum. This thick, golden-hued milk, sometimes referred to as “liquid gold” is packed with everything your newborn needs in their first few days:

• When to expect it: Colostrum begins forming during pregnancy (as early as 16 weeks!) and is available immediately after birth.
• Purpose: It’s loaded with proteins, vitamins and white blood cells that produce antibodies to boost your baby’s immune system and coat their gut, setting up lifelong digestive health.
• What’s normal? Small amounts (think teaspoons rather than ounces). Since newborns have tiny stomachs, this is exactly the right amount for them.

Colostrum can be yellow, orange, or even slightly clear. It’s thicker than mature milk, as it’s meant to provide dense nutrition in small doses.

Phase 2: Transitional milk

Around days 2–5 postpartum, colostrum makes way for transitional milk. If you’ve ever heard the phrase “your milk is coming in”, this is what people are talking about!

• When to expect it: Between days 2–5 postpartum, lasting about two weeks.
• Purpose: Being higher in fat, lactose, calories, and volume than colostrum, transitional milk fuels your baby’s rapid growth.
• What’s normal? It may look creamy or even slightly yellowish as it shifts toward mature milk.

Many parents experience engorgement during this phase as milk production ramps up. If it’s uncomfortable, frequent nursing and gentle massage can help. And if you’re wondering if your supply is enough, an International Board Certified Lactation Consultant (IBCLC) can help you assess and troubleshoot.

Phase 3: Mature milk

By week 2–3 postpartum, your body has settled into producing mature milk, which continues throughout the duration of your nursing or pumping journey. This is the milk your baby will thrive on in the weeks, months, or even years ahead.

• When to expect it: Around 2–3 weeks postpartum and beyond.
• Purpose: This dynamic, ever-changing fluid adjusts to your baby’s needs, providing hydration, immune support, and nutrition.
• What’s normal?
  • Foremilk (the milk at the start of a feeding) is thinner and bluish.
  • Hindmilk (the milk at the end of a feeding) is creamier and higher in fat.

Mature milk composition shifts throughout the day and even within a single feed. Your baby regulates their intake by nursing for as long as they need to get the right mix.

What if my breastmilk is blue, green, or even pink/orange?

Breast milk comes in more colors than you might expect. Believe it or not, this is usually normal:

• Bluish/clear milk: Often seen in foremilk and is completely normal.
• Green milk: Could be from eating leafy greens or food dyes.
• Pink or red milk: Sometimes caused by eating beets, but also could indicate blood from cracked nipples (which is safe for babies in small amounts but worth checking with an IBCLC).
• Orange milk: Carrots or sweet potatoes may be the culprit.

In general, color variations are usually harmless and linked to diet, hydration, or natural milk composition. But if you ever have concerns, an IBCLC can help determine what’s going on!

When in doubt, ask an IBCLC

Breastfeeding is full of surprises, and breast milk itself is no exception. If you’re ever unsure about what phase you’re in, whether your milk supply is on track, or if a color change seems concerning, connect with an insurance covered International Board Certified Lactation Consultant (IBCLC). They’re here to support you and make sure both you and your baby are getting everything you need.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get support for your breastfeeding journey from an IBCLC

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post What are the 3 types of breast milk? appeared first on The Lactation Network.

Some of these certifications require years of rigorous clinical training, while others can be earned in a weekend. At The Lactation Network, we strongly believe that when you’re seeking expert breastfeeding care, you deserve to know exactly what those letters stand for.

Discover the key differences between Lactation Consultants (LC), International Board Certified Lactation Consultants (IBCLC), and Certified Breastfeeding Specialists (CBS) so you can confidently choose the best breastfeeding support for your needs.

Lactation consultant vs IBCLC vs CBS: Understanding the different roles in lactation support

Understanding the differences between a Lactation Consultant (LC), an International Board Certified Lactation Consultant (IBCLC), and a Certified Breastfeeding Specialist (CBS) can help you choose the right level of support.

Here’s the key ways these roles differ:

International Board Certified Lactation Consultant (IBCLC)

• Considered the gold standard in lactation care, the IBCLC certification requires extensive education, clinical training, and a board exam.
• IBCLCs are trained to handle complex breastfeeding challenges, including low milk supply, tongue ties, preemie feeding issues, and a lot more.
• Can work in hospitals, private practice, pediatric offices, and community health settings.
• This is the only lactation credential recognized by major healthcare institutions worldwide.

Certified Breastfeeding Specialist (CBS)

• This stepping stone credential is often pursued by those working toward IBCLC certification.
• A CBS can offer basic breastfeeding education and support but should refer out for medical or complex issues.
• This is not recognized as a standalone healthcare credential but can be useful for nurses, doulas, or aspiring IBCLCs.

Lactation Consultant (LC)

• This is a general term that isn’t a regulated or standardized credential — anyone can call themselves a lactation consultant.
• The education and experience of LCs varies significantly; some may be highly trained IBCLCs, while others may have little to no formal education.

When choosing a lactation professional, credentials matter. It’s important to check the person’s actual credentials to be sure they have the expertise you need. If you need expert, evidence-based care for breastfeeding challenges, an IBCLC is your best bet.

Training requirements: What it takes to become an IBCLC, CBS, or LC

The amount of training required for lactation professionals varies widely.

International Board Certified Lactation Consultant (IBCLC)

• Requires hundreds of hours of education and hands-on clinical experience which is not necessary for Certified Lactation Consultants (CLC) or Certified Lactation Educator Counselors (CLEC).
• Must complete 90 hours of lactation-specific education and up to 1,000 clinical hours (varies by pathway).
• Candidates must pass the IBCLC board exam, which is rigorous and internationally recognized.
• Often pursued by healthcare professionals, but open to anyone willing to meet the strict requirements.

Certified Breastfeeding Specialist (CBS)

• Requires 45 hours of lactation-specific education.
• Training is typically completed through a single course (often in a week or less).
• Must pass an exam, but no clinical hours or hands-on experience are required.
• Designed as an entry-level certification, a CBS is often used as a stepping stone to IBCLC certification.

Lactation Consultant (LC)

• This title is not a regulated credential, so training can vary dramatically.
• While some LCs may have extensive education (such as IBCLCs), others may have little to no formal training.

How to choose the best breastfeeding support for your needs

Finding the right lactation support can make all the difference in your breastfeeding journey. Follow these tips to get the best care for you and your baby:

• Check credentials – Look for an IBCLC if you need expert, evidence-based care, especially for complex issues like latch problems, low milk supply, or tongue ties.
• Consider your needs – If you’re looking for basic breastfeeding education and encouragement, a Certified Breastfeeding Specialist (CBS) or other trained professional may be helpful. But for medical concerns or in-depth troubleshooting, an IBCLC is the gold standard.
• Ask about experience – How long have they been working with breastfeeding parents? Do they specialize in specific challenges (e.g., preemies, twins, NICU babies)? Experience matters, especially for more complicated situations.
• Look for hands-on support – Breastfeeding is physical, and a great lactation professional will provide practical, hands-on guidance rather than just offering generic advice.
• Find someone who respects your goals – The best lactation support meets you where you are, whether you want to exclusively breastfeed, combo feed, or just make breastfeeding work for your lifestyle. Avoid anyone who pressures you into a one-size-fits-all approach.
• Check availability and location – If you need immediate help, some IBCLCs offer in-home visits, virtual consultations, or hospital-based care. Find someone who can support you when and where you need it most.
• Find out about insurance – Many health insurance plans cover IBCLC services, but coverage varies, so it’s important to check with your provider. Start by calling your insurance company to ask about lactation benefits and look for IBCLCs who are in-network or offer superbills for reimbursement.

Breastfeeding should never feel like a lonely struggle. The right expert can guide you through challenges, celebrate your wins, and give you the confidence to reach your feeding goals. Trust yourself, explore your options, and choose the support that feels right for both your baby and your body. And if you’re ready to connect with an IBCLC, The Lactation Network is here to make it easy — let us connect you with the right expert for your journey.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get support for your breastfeeding journey from an IBCLC

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post Lactation consultant vs IBCLC vs CBS: Understanding the differences appeared first on The Lactation Network.

And here’s the best part: You don’t have to navigate this alone. The Lactation Network makes it easy to connect with an IBCLC so you get the care you deserve, when you need it most.

Whether you’re preparing for breastfeeding, troubleshooting challenges, or figuring out a plan that works for your family, an IBCLC is there to help you feed your baby with confidence.

IBCLC meaning: What does IBCLC stand for?

An International Board Certified Lactation Consultant (IBCLC) is not merely a breastfeeding expert — they’re the best of the best when it comes to lactation care. IBCLCs are highly trained professionals who specialize in solving breastfeeding challenges, supporting parents, and making sure babies are fed in a way that works for each unique family.

The IBCLC title isn’t just handed out after a short course! It takes extensive training, clinical experience, and passing a rigorous board exam to earn those letters. IBCLCs are the only lactation professionals recognized as true healthcare providers, working in hospitals, clinics, and private practice to help families navigate everything from painful latches to milk supply concerns, pumping, weaning, and more.

But beyond their qualifications, IBCLCs bring something just as important: unwavering support without judgment. If you want to exclusively breastfeed, combo feed, or just figure out what works best for you, an IBCLC meets you where you are — with knowledge, compassion, and real solutions so that you feel empowered, not overwhelmed.

The role of an IBCLC

An IBCLC offers the expert guidance, hands-on support, and evidence-based solutions you need to make breastfeeding work for you. They help you overcome real challenges, including:

• Latch issues & nipple pain – If breastfeeding hurts, something isn’t right. IBCLCs assess latch, positioning, and oral function (including tongue/lip ties) to make nursing comfortable for both you and your baby.
• Milk supply concerns – Worried about making enough milk? Making too much? IBCLCs help regulate supply and troubleshoot feeding schedules to make sure your baby is getting what they need.
• Pumping & returning to work – If you’re navigating pumping, bottle feeding, or balancing breastfeeding with a busy life, an IBCLC helps you create a customized plan that works for your needs and lifestyle.
• Weaning & transitions – Whether you’re ready to start solids, night wean, or fully wean, IBCLCs offer support to make the process smooth for both you and your baby.
• Special circumstances – From NICU babies to multiples, adoptive nursing, and relactation, IBCLCs have the expertise to handle unique feeding situations with care and confidence.

But more than anything, IBCLCs are here to support your goals with a deep understanding that every breastfeeding journey is different. They truly want you and your baby to thrive.

Frequently Asked Questions About IBCLCs

Below are some of the most common questions about IBCLCs:

What is an IBCLC?

An International Board Certified Lactation Consultant (IBCLC) is a highly trained breastfeeding expert who provides hands-on support and evidence-based solutions for all kinds of feeding challenges. They are the gold standard in lactation care.

When should I see an IBCLC?

Anytime you have questions or concerns about breastfeeding! Whether you’re pregnant and want to prepare, struggling with latch issues, worried about milk supply, needing pumping guidance, or ready to wean, an IBCLC can help.

Do IBCLCs only help with breastfeeding?

No! IBCLCs support all feeding methods — breastfeeding, pumping, bottle-feeding, combo feeding, and weaning. Their goal is to help you feed your baby in a way that works best for you.

How is an IBCLC different from other lactation professionals?

IBCLCs undergo extensive clinical training and must pass a rigorous board exam. They are the only lactation professionals recognized as healthcare providers.

Can an IBCLC help if I have a low milk supply?

Yes! IBCLCs assess the root causes of supply issues and create a personalized plan to increase or regulate your milk production whether through nursing, pumping, or supplementation, if needed.

Will an IBCLC tell me I have to breastfeed?

Absolutely not. IBCLCs provide support, not pressure. Their job is to help you meet your feeding goals, whatever they may be.

Does insurance cover IBCLC visits?

Many insurance plans cover lactation consultations — especially under the Affordable Care Act in the U.S. Always check with your provider, and if coverage is denied, IBCLCs can often provide superbills for reimbursement.

Do IBCLCs make home visits?

Yes! In fact, most at The Lactation Network do! IBCLCs work in hospitals, clinics, and private practice, with many offering in-home or virtual consultations to provide support in the comfort of your own space.

How do I find a qualified IBCLC near me?

Look for an IBCLC-certified professional through The Lactation Network, your hospital, or reputable lactation support organizations. Always verify credentials to ensure you’re getting expert care. No matter where you are in your feeding journey, an IBCLC is there to offer expert guidance, compassionate support, and real solutions so you and your baby can thrive!

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post The guide to IBCLCs: Who they are, how they serve, and so much more appeared first on The Lactation Network.

When you become an International Board Certified Lactation Consultant (IBCLC), you become a professional parents turn to in their most vulnerable moments, offering expert guidance, hands-on support, and a reassuring voice when they need it most.

If you’re passionate about lactation support and ready to take the next step, this guide will walk you through exactly what it takes to become an International Board Certified Lactation Consultant (IBCLC) — from the education and clinical hours to the exam and career opportunities ahead. And when you’re certified, The Lactation Network can help connect you with families who need your expertise.

The journey isn’t easy, but for those committed to changing lives through breastfeeding support, it’s one of the most rewarding paths in healthcare!

IBCLC certification requirements

Becoming an IBCLC requires dedication, education, and hands-on experience. The International Board of Lactation Consultant Examiners (IBLCE) sets strict certification requirements to ensure IBCLCs are fully equipped to support breastfeeding families. The process includes choosing an eligibility pathway, completing health sciences education, gaining lactation-specific training, and obtaining clinical experience.

The pathways to certification:

There are three pathways to becoming an IBCLC, each designed to accommodate different professional backgrounds and training opportunities:

• Pathway 1 – For health professionals (such as nurses, midwives, and dietitians) or those with extensive lactation support experience (such as La Leche League Leaders or WIC Peer Counselors). This pathway requires 95 hours of lactation-specific education and 1,000 hours of clinical experience.

• Pathway 2 – For those enrolled in an accredited academic program in lactation consulting. These programs integrate both the required education and clinical experience.

• Pathway 3 – For individuals who arrange a mentorship with an IBCLC through a structured, supervised clinical program. This pathway requires 95 hours of lactation-specific education and 500 hours of directly supervised clinical experience.

Each of these pathways leads to eligibility for the IBCLC exam, which must be passed to earn certification.

Education requirements:

All IBCLC candidates must complete lactation-specific education and health sciences coursework before sitting for the exam. Requirements include:

• 95 hours of lactation-specific education (including 5 hours focused on communication skills). This training covers breastfeeding physiology, common challenges, counseling techniques, and the latest evidence-based practices.

• Health sciences education in subjects like anatomy, physiology, nutrition, psychology, and infant growth. Some candidates may already meet these requirements through prior healthcare training, while others may need to complete additional coursework.

Many aspiring IBCLCs fulfill these requirements through university programs, online courses, or lactation education providers approved by the IBLCE.

Clinical experience requirements:

Hands-on experience is a crucial part of IBCLC training, ensuring candidates develop the skills needed to assess and support breastfeeding parents effectively. The clinical experience requirements vary by pathway:

• Pathway 1 requires 1,000 hours of clinical lactation experience, typically obtained through employment in a healthcare or breastfeeding support setting.

• Pathway 2 requires 300 hours and includes built-in clinical training within an accredited academic program.

• Pathway 3 requires 500 hours of direct supervision under an IBCLC mentor.

Aspiring IBCLCs can gain clinical experience through hospitals, community lactation programs, WIC clinics, private practice internships, or peer support organizations like La Leche League. Finding hands-on opportunities can be challenging, so networking with IBCLCs, volunteering, and seeking mentorships are essential steps.

The IBCLC exam: What to expect

The IBCLC exam is the final step toward earning certification and demonstrating your expertise. Administered by the International Board of Lactation Consultant Examiners (IBLCE), the exam assesses your ability to apply evidence-based knowledge to real-world lactation scenarios. Understanding the exam format, key topics, and best preparation strategies can help you approach test day with confidence. 

Exam format and structure:

The IBCLC exam is a computer-based test offered twice a year at designated testing centers worldwide. It consists of 175 multiple-choice questions, divided into two parts:

1. Part 1: Basic knowledge & application – Covers lactation science, anatomy, physiology, and foundational lactation management.

2. Part 2: Clinical picture-based scenarios – Uses images to test your ability to assess and manage breastfeeding challenges in real-world situations.

The exam is four hours long and is designed to evaluate both theoretical knowledge and practical application in a clinical setting.

It’s important to know becoming an IBCLC isn’t a one-and-done certification — it’s a lifelong commitment to staying at the forefront of lactation care. Every five years, IBCLCs must recertify through continuing education or by retaking the exam so they stay up to date with the latest research, techniques, and best practices.

Tips for preparing and studying for the IBCLC exam:

Success on the IBCLC exam requires a combination of theoretical knowledge and clinical reasoning. Here are some key strategies to help you prepare:

• Review the IBLCE detailed content outline – This is your IBCLC roadmap to understanding what will be covered on the exam. Prioritize topics where you feel less confident.

• Use IBCLC exam study guides & practice questions – Resources like Lactation Exam Review books, online practice tests, and case studies can help reinforce key concepts.

• Take an IBCLC exam prep course – Many lactation education providers offer specialized review courses that focus on exam structure, clinical application, and test-taking strategies.

• Practice with image-based questions – Since a significant portion of the exam includes picture-based clinical scenarios, familiarize yourself with images of common breastfeeding challenges, such as tongue ties, mastitis, and poor latch.

• Join study groups & online communities – Connecting with other IBCLC candidates can provide motivation, insights, and shared resources.

• Simulate exam conditions – Take full-length practice tests under timed conditions to improve pacing and reduce test-day anxiety.

Career opportunities for IBCLCs

Earning your IBCLC certification opens the door to a variety of rewarding career opportunities in different types of settings, including:

• Private practice – Many IBCLCs choose to work independently, offering in-home, office, or virtual lactation consultations. This path allows for more flexibility and the ability to tailor services to client needs. Learn more about building a private practice.

• Hospitals & maternity wards – Many IBCLCs work in hospitals, providing bedside lactation support to new parents immediately after birth. They collaborate with nurses, midwives, and obstetricians to ensure breastfeeding success from the start.

• Pediatric & OB-GYN offices – Some pediatric and obstetric practices employ IBCLCs to offer in-office lactation consultations, addressing common concerns such as poor latch, low milk supply, and infant weight gain.

• WIC (Women, Infants, and Children) programs – IBCLCs working in WIC programs support low-income families by offering breastfeeding education, counseling, and assistance with common lactation concerns.

• Community health organizations & public health programs – Many government and nonprofit programs hire IBCLCs to improve breastfeeding rates in underserved populations.

Regardless of the path you choose, IBCLC certification positions you as a highly trained lactation expert, allowing you to make a meaningful impact on the health and well-being of parents and babies.

How to get started on your IBCLC journey

Whether you’re just exploring the idea or ready to take action, there are concrete steps you can take today to begin your journey toward IBCLC certification:

• Choose a certification pathway – Determine which of the three pathways outlined above aligns with your background and career goals.

• Find a training program – Look for IBLCE-approved lactation education courses that fulfill the required lactation-specific training hours.

• Seek mentorship & clinical experience – Hands-on training is essential. Connect with hospitals, WIC programs, private practice IBCLCs, or community health organizations to gain supervised clinical hours. Finding a mentor can provide invaluable guidance and real-world experience to hone your skills and build confidence.

If you’re passionate about supporting families and advancing your career in lactation care, explore IBCLC pathways today. Find out more and start your IBCLC journey with The Lactation Network.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Join TLN — it’s free and built for IBCLCs.

We handle billing, end-to-end. We connect you with insurance-covered patients. We help you grow your practice, your way.

Join The Lactation Network as an IBCLC

The post IBCLC certification: Everything you need to know appeared first on The Lactation Network.

International Board Certified Lactation Consultant Kristen Howorko joined The Lactation Network (TLN) in November of 2020 after researching why health plans didn’t always cover care through the Affordable Care Act (ACA): “I found TLN because no one else was advocating for insurance-covered care, and no one else was doing in-home, in-person visits. I had a dream of owning my own business. I just didn’t know how.”

Howorko started as a NICU nurse, but she found herself grappling with how to provide comprehensive care in the hospital setting when she started to offer lactation care to patients post-delivery. “As a lactation consultant in the hospital, I had to give a year’s worth of education in 15 minutes…that was really challenging,” she says. “I knew I wanted to provide more comprehensive care throughout the whole journey via home visits, and not just in the beginning stage.”

Howorko isn’t alone in this sentiment. Lactation consultants that practice in hospital settings frequently mention the difficulties of preparing parents for a months-long — or sometimes years-long — breastfeeding journey at their bedside just after giving birth. “Not having to teach a year’s worth of information in the first 90-minute visit is crucial,” she says. “TLN allows me to provide the best care possible through follow-ups. There’s a huge difference between a two-year-old and one-month-old. I’m able to talk about what’s happening with parents moment-to-moment.”

After opening her private practice, Milked Up, in February of 2022 with TLN support, Howorko says she went from 1-2 visits with self-pay clients to seeing insurance-covered patients at least six times in the first year. “That’s how I was able to take my business from part-time to full-time,” she says. “The Lactation Network is a way to provide comprehensive care to new parents and support them through the journey of their entire baby feeding journey. We don’t have to provide one-size-fits-all care in one visit. You can be with them on that journey.”

The Lactation Network exists to help IBCLCs reach and provide insurance-covered lactation care to families — while getting the billing support and resources they need to thrive. Joining The Lactation Network is free, easy, and great for IBCLCs growing their practices. Join today.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Join TLN — it’s free and built for IBCLCs.

We handle billing, end-to-end. We connect you with insurance-covered patients. We help you grow your practice, your way.

Join The Lactation Network as an IBCLC

The post How Kristen Howorko, IBCLC found an advocate for consistent, insurance-covered care in The Lactation Network appeared first on The Lactation Network.