As you embark on this journey, assembling a trusted team of experts becomes just as essential as setting up a car seat. Think of the reassuring guidance of a midwife, the calming presence of a doula, and the specialized care of The Lactation Network’s International Board Certified Lactation Consultants (IBCLCs). This ultimate pregnancy checklist will help you focus on what truly matters — cultivating the knowledge, support, and confidence to navigate pregnancy, childbirth, and breastfeeding with clarity and grace.

First trimester checklist

The first trimester of pregnancy lays the groundwork for the emotional, physical, and mental journey ahead.

• Choose a prenatal healthcare provider
  Decide on an OB-GYN, midwife, or family doctor to guide you through your pregnancy. A midwife or OB-GYN will perform essential early tests and scans, monitor your health, and provide invaluable advice tailored to your unique needs.
• Communicate with your partner or support network
  Open discussions about roles, expectations, and fears help ensure everyone feels prepared for the months ahead. This is the time to identify your team, whether that includes family, friends, or hired professionals.
• Research and connect with an IBCLC
  Learn about the benefits of breastfeeding and start exploring lactation support early. Research demonstrates time and time again that prenatal education on breastfeeding drastically increases breastfeeding rates across the board, initiation through longitudinal continuation. Those who have prenatal support and education about breastfeeding during pregnancy have better breastfeeding success outcomes. An IBCLC can help you understand how your body is already preparing for breastfeeding and offer guidance to set the foundation for success post-birth. Building this relationship now ensures you have support when breastfeeding questions arise later.
• Consider hiring a doula
  Doulas provide emotional and physical support throughout pregnancy, labor, and postpartum. They’re an advocate, helping you make informed decisions while easing the journey.
• Explore prenatal classes
  Begin researching birthing and breastfeeding classes to take later. Group breastfeeding classes offer education to help you feel more confident and less anxious about feeding your baby.
• Learn about pelvic floor therapy
  Companies like Origin offer resources to maintain pelvic floor health, which is vital for a smoother pregnancy and recovery.
• Start your reading list
  Find evidence-based books and articles on pregnancy and breastfeeding to grow your confidence and knowledge. Curating resources now can help prevent overwhelm later.
• Take time to rest
  The first trimester can bring fatigue and nausea. Listen to your body, prioritize rest, and give yourself permission to embrace slower days.

Second trimester checklist

The second trimester is the perfect time to focus on strengthening your support team, learning more about your baby’s development, and preparing for the exciting milestones ahead.

• Schedule a prenatal breastfeeding class
  If you haven’t already, sign up for a group prenatal breastfeeding class. Learning about latching, milk production, and positioning now can better prepare you and empower you with practical skills before your baby arrives.
• Meet with your IBCLC
  Use this trimester to have a consultation with your International Board Certified Lactation Consultant. Discuss your breastfeeding goals, ask questions, and learn about potential challenges so you feel prepared and supported.

• Connect with a pelvic floor therapist
  The second trimester is an ideal time to start exercises and stretches recommended by a pelvic floor therapist. This proactive care supports your body as it adjusts to your growing baby, making pregnancy and postpartum recovery smoother.
• Refine your birth plan
  Begin outlining your birth preferences, including whether you’d like a midwife or doula present. Discuss pain management options, delivery positions, and any cultural or personal values you’d like to incorporate.
• Explore postpartum support options
  Look into hiring a postpartum doula or other support professionals who can assist with newborn care, household tasks, or meal preparation during those crucial early weeks.
• Create a practical baby prep timeline
  Start planning major to-dos like setting up a nursery or buying baby gear. Spread out these tasks so you’re not overwhelmed in the third trimester. Essentials like a car seat and safe sleep space are priorities, but everything else can come later.
• Talk to your employer about parental leave
  Use this trimester to finalize your maternity or parental leave plans. Understand your rights, communicate your needs, and prepare for a smooth transition when the time comes.
• Continue prioritizing rest and wellness
  Incorporate gentle exercise, stay hydrated, and enjoy nourishing foods. A well-supported body and mind will prepare you for the physical and emotional journey ahead.

Third trimester checklist

As the third trimester begins, it’s time to put the finishing touches on your preparations and ensure you’re ready to welcome your baby with confidence and support.

• Finalize your breastfeeding plan
  Check with your hospital to see what lactation support will be available and inform your IBCLC of your wishes. Outside of routine contact with your chosen International Board Certified Lactation Consultant, this is when you’ll want to discuss skin-to-skin contact after birth, how to initiate breastfeeding within the first hour, and other tips and guidance.
• Take a refresher prenatal class
  Whether it’s a birthing class or a newborn care workshop, the third trimester is the time to solidify your knowledge. Bring your partner or support person along so they feel equally prepared.
• Pack your hospital bag
  Include essentials for both labor and postpartum recovery, such as comfortable clothes, toiletries, and items to support breastfeeding, like nipple cream or a nursing bra. Don’t forget your baby’s going-home outfit!
• Line up postpartum care
  Confirm postpartum appointments with your healthcare provider, pelvic floor therapist, and IBCLC. Make sure you have a plan for in-home support from a postpartum doula, family, or friends to ease your transition into parenthood.
• Create a meal and home care plan
  Stock your freezer with easy-to-reheat meals or organize a meal train with friends and family. Consider hiring short-term cleaning services or delegating household responsibilities to lighten your load after the baby arrives.
• Prepare your partner or support person
  Review roles and expectations for labor, delivery, and postpartum. Teach them how to support you during breastfeeding, handle nighttime feedings, and manage diaper changes so you feel like a team.
• Install and check baby gear
  Ensure your car seat is properly installed and your baby’s sleep area meets safety standards. If you’re breastfeeding, set up a cozy nursing station with everything you’ll need within reach.
• Set realistic expectations for birth
  While it’s great to have a birth plan, remember that flexibility is key. Talk to your provider about potential scenarios so you’re ready for whatever path your delivery takes.
• Prepare siblings or pets (if you have them)
  Help older siblings feel included by involving them in baby preparations. For pets, establish routines and spaces so the transition is smooth for them too.
• Rest and recharge
  Prioritize naps, relaxing activities, and anything that helps you feel calm and centered.

Your checklist for prioritizing care and support throughout pregnancy

Pregnancy is a journey that calls for both self-care and a strong support network. Equipped with this expecting parents’ essential guide, you’ll have the tools to approach each trimester with intention and assurance while setting a strong foundation of a thriving future for your growing family. Trust yourself and your clinical team and get ready to welcome your little one with love, care, and confidence! As a prenatal patient, now is the perfect time to kickstart your breastfeeding journey with the help of a highly trained International Board Certified Lactation Consultant.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post The ultimate pregnancy checklist: Tips for each trimester appeared first on The Lactation Network.

This kind of sentiment is so important for parents to hear, considering how all-consuming and complex it can be to raise a child. But in the age of bestselling self-help books, online mommy groups, parenting podcasts, and TED Talks, there really are manuals for parenting — arguably too many — and this avalanche of advice can add anxiety to an already overwhelming experience.

So here’s the reminder you might need as a new or expecting parent: There is no perfect way to do this. Not only is that okay — we believe it’s something to be celebrated.

The paradox of perfect parenting

Today’s parents still face similar challenges that concerned parents of the past, including access to affordable healthcare, adequate nutrition, robust education, and lifelong opportunities for their children. But contemporary parents also face new issues that are unique to our current times. According to the U.S. Surgeon General’s recent advisory on the mental health of parents:

“Parents have a profound impact on the health of our children and the health of society. Yet parents and caregivers today face tremendous pressures, from familiar stressors such as worrying about their kids’ health and safety and financial concerns, to new challenges like navigating technology and social media, a youth mental health crisis, [and] an epidemic of loneliness that has hit young people the hardest.”

As this advent of technology can add stressful variables to raising a child, it can also pile pressure onto the parenting experience. The internet has made it easier than ever to connect with other parents, seek advice, and find services. But it has also made it more possible to compare ourselves to other parents, promoting perfectionism in our parenting. Studies show that mothers who engage more with social media tend to compare themselves to others, leading to more symptoms of anxiety and depression and higher levels of stress hormones like cortisol.

In a word, seeing all those glowing posts about babies latching without any trouble and sleeping perfectly through the night while their beautiful mothers find time to clean their homes and manage their other relationships? It’s not helpful, especially since 1 in 8 women reportedly experience postpartum depression after giving birth, and 1 in 5 experience perinatal anxiety.

The good news: You likely don’t have to wait for nationwide reform — nor rely solely on a social media purge — to avoid these very real, very common problems. You may find relief and inspiration with a powerful mindset shift:

“I don’t have to be perfect to be a parent. I can just be good enough for my kid.”

The “good enough mother”

In 1953, pediatrician and psychoanalyst D.W. Winnicott published the article Transitional Objects and Transitional Phenomena, which shared important concepts about developmental psychology in children. But it was his illumination of the parenting experience that subverted mid-century illusions of perfection and became a revolutionary way of thinking. Through his substantial work with exhausted, overwhelmed mothers (who didn’t dare admit their feelings of burnout and depression in public), Winnicott coined the term “the good enough mother,” and with it, inspired generations of therapists — and parents — thereafter.

The concept sounds like this: You do your child a huge service by helping them form a sense of reality. And reality isn’t perfect. Your ability to be as responsive as possible for the first months of a child’s life ensures their needs are met. But sacrificing your own needs to give your child the illusion that their needs must always be met — and immediately — can lull them into a false sense of reality. It’s helpful for babies and children to learn patience, disappointment, frustration, and other emotions that arise when they must wait a reasonable time before their needs are satisfied.

As Seleni so beautifully puts it, “Children need their mother (or primary caretaker) to fail them in tolerable ways on a regular basis so they can learn to live in an imperfect world.”

Winnicott’s framework for these tolerable failures is outlined with three key tenets of the “good enough” parent:

• Responsive care
  • In the early stages of infant development, it’s important to respond to a baby’s needs, as immediately and completely as possible. This teaches their developing brains that they are safe and loveable, and their needs are not too much for a parent to bear.
  • This phase is generally ideal from birth to when your baby is 8 months old.
• Imperfect parenting
  • As time goes on, it’s okay — and helpful — to give your child a little time to sit with their feelings until their needs are met. Failing to feed your child for an entire day is not okay. But waiting a few minutes to feed them until you’re off the toilet is simply … well, human.
  • Depending on your child’s cognitive and behavioral development, this phase is typically helpful from 8 months to 24 months old.
• Independence
  • Later, when your child begins to make choices for themselves, their experience of you as a parent who responded to their needs appropriately — but not always perfectly — gives them a nascent framework to better tolerate discomfort, manage anxiety, and ultimately build their self-esteem. Rather than robbing them of their ability to handle imperfection, your experience as a “good enough” parent gives them the gift of healthy, soft-won resilience.
  • Again, depending on your child’s individual development, this phase is often ideal at 24 months old and onward.

So, what does this mean for you?

Above all else, the concept of a “good enough parent” (for mothers, fathers, or primary caregivers of any kind) is one of freedom: You are free to be an imperfect human, even (and maybe especially) while you’re raising a child.

It’s up to you what your ideal parenting structure looks like. And it may change over time, from year to year, and even from child to child. But take solace in the fact that you are not alone in your parenting journey. Comparing yourself to strangers online has some negative consequences for the psyche, but connecting with a devoted care team who have you and your baby’s well-being in mind is crucial for your child’s healthy development — and for your own mental health.

This care team could look like a stellar midwife or OB-GYN who makes themselves available to you and your baby. This could include a helpful pediatrician (and they don’t even have to be a psychoanalyst like Winnicott). Your care team can also include a best-in-class International Board Certified Lactation Consultant (IBCLC), who can help you with the many changing needs involved in breastfeeding both before and after you welcome your baby — especially when you’re focused on the “responsive parenting” phase of meeting your infant’s needs quickly and completely. IBCLCs offer you allyship and expert clinical support in an occasionally overwhelming, isolating time.

In addition to your care team, you might also lean on your “village” of helpers. This could include a loving partner who can share the load when you’re feeling particularly imperfect. It might include friends who love you because you’re imperfect. And it might even include your own parent or community who, despite their imperfections, raised you as best they could — and are happy to support you in your parenting experience.

No matter what your care team looks like or where your parenting path takes you, The Lactation Network is here to cheer you on — imperfections and all.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Get breastfeeding support

The post How to accept — and enjoy — being a “good enough mother” appeared first on The Lactation Network.

Yes, they say it takes a village to raise a child, but here at The Lactation Network, we believe that every parent deserves more than a village — they deserve an expert team guiding them through every step, starting long before their baby arrives. That’s why we provide access to specialized support as you prepare for postpartum life.

Whether you’re looking forward to holiday gatherings or creating your own winter rituals, we’re here to help you plan a winter pregnancy journey that’s filled with confidence and expert guidance. Let’s get ready for the beautiful and sometimes challenging months ahead together.

Winter support: How an IBCLC guides you through pregnancy and postpartum

For those navigating a winter pregnancy, partnering with an International Board Certified Lactation Consultant (IBCLC) early can be especially valuable. Winter brings more time indoors — perfect for creating a cozy feeding space and preparing for newborn bonding. Cold and flu season also calls for expert tips on how breastfeeding can boost immunity for both parent and baby.

With extensive clinical hours, rigorous training, and specialized exams, IBCLCs offer unmatched guidance on prenatal care, breastfeeding, newborn care, and more. They are a vital resource, providing both expertise and compassionate support to help you feel prepared and empowered.

Whether you’re preparing for breastfeeding, setting up a winter-friendly routine, learning to pump, or storing milk for family visits, your highly trained IBCLC will be there to ensure a smooth, supported journey from pregnancy through postpartum.

Winter safety advice

The winter season brings unique challenges for expecting and new parents alike, from navigating icy sidewalks while pregnant to keeping the baby warm and healthy in cold weather. Here are some essential winter safety tips to help you and your little one stay safe and comfortable:

For expecting parents:

• Be cautious of ice: Pregnancy shifts your center of gravity, which can make icy conditions especially risky. Wear sturdy, non-slip shoes, and don’t hesitate to ask for a helping hand when walking outdoors.
• Stay hydrated: Cooler temperatures can sometimes mask thirst, but hydration is crucial for maintaining energy and supporting your growing baby. Keep a water bottle handy to sip on throughout the day, even if you’re not feeling particularly thirsty.
• Navigate winter blues: Seasonal changes can bring on feelings of isolation or the “winter blues.” Make time to connect with loved ones, practice self-care.

For breastfeeding parents:

• Protect baby’s skin: Newborns have delicate skin, so keep them bundled up with breathable layers and hats to protect against the cold, especially during trips outside.
• Feed frequently: Your breastfeeding schedule should stay as consistent as possible regardless of your holiday schedule.
• Guard against colds: Wash hands frequently, consider getting a flu shot if recommended, and don’t hesitate to use a humidifier to keep the air in your home from drying out, which can soothe respiratory systems for both you and your baby.

Staying mindful of winter’s unique needs can make a real difference in keeping you and your baby safe, warm, and healthy.

Surviving the holidays

The holiday season brings plenty of joy—but it can also come with added stress, especially if you’re breastfeeding or pregnant. Between social gatherings, well-meaning advice from family, and the busy pace of the season, it’s easy to feel overwhelmed. Keep the holidays as relaxing and enjoyable as possible with these tips:

For expecting parents:

• Set boundaries: Holidays can bring out lots of unsolicited advice, especially about pregnancy and parenting. Practice saying “thank you” with a smile, while keeping your boundaries firm. It’s okay to skip certain gatherings or step away if you need rest, too — your health and well-being are the top priorities.
• Bring snacks you can enjoy: Holiday food may not always be pregnancy-friendly, so consider bringing some of your own favorites. Keeping a stash of healthy, protein-rich snacks with you can also help you stay energized and avoid any seasonal indulgences that may not agree with you.
• Enjoy the little moments: You don’t have to do it all to make the holidays special. Whether it’s decorating a small tree, watching favorite movies, or sharing holiday memories with your partner, savoring these small traditions will create cozy memories to look back on.

For breastfeeding parents:

• Create a feeding sanctuary: Holiday gatherings can be hectic, so plan for where you’ll feed your baby, especially if they need a calm spot away from the excitement. If this is the case, set up a quiet room or bring a cozy nursing cover to help you and your baby relax when you need a little peace. Wherever you feel comfortable is your sanctuary.
• Take time to recharge: The holidays are often full of family time and events, but remember to recharge with quiet moments for yourself and your little one. Taking a few breaks to relax, even for a few minutes, can keep you refreshed and feeling more present.
• Prioritize hydration and nutrition: Busy holiday schedules can throw off mealtimes, and a lack of nourishment or hydration can affect milk supply. Keep a water bottle with you and try to have a snack every few hours to maintain energy and milk production.

Whether this is your first holiday season as a new parent or you’re awaiting a new sibling’s arrival, make it a priority to care for yourself. Surviving the holidays is about finding the right balance between enjoying the season and honoring your own needs.

Additional breastfeeding tips during the holidays

The holiday season can bring disruptions to your usual breastfeeding routine. Whether it’s handling crowded family gatherings, staying on top of your own needs, or managing baby’s feeding cues in a new environment, these additional tips can help breastfeeding during the holidays be more enjoyable for you and your little one.

1. Stick to your feeding schedule as much as possible

It’s easy to lose track of time during holiday events but staying close to your usual breastfeeding schedule can help maintain milk supply and prevent engorgement or discomfort. Set reminders on your phone if the day’s events are packed so you can keep track of your regular feeding or pumping times.

2. Prepare for outings with a nursing kit

If you’re traveling to a holiday event, pack a small “nursing kit” with essentials like burp cloths, a nursing cover, and extra nursing pads. This can make feeding on the go easier and less stressful, even in unfamiliar settings.

3. Give yourself grace

Breastfeeding during the holidays doesn’t need to be perfect. The season is about making memories and enjoying time together, so don’t worry if some feeds aren’t exactly on schedule or if the baby needs a little more comforting. Flexibility and self-compassion go a long way in keeping both you and baby happy during this special season.

Cozy, supported, and confident: IBCLC care at home for the holidays

As the holiday season brings coziness and chaos, know that you don’t have to leave home to get the expert breastfeeding support you need. An IBCLC can visit you right where you are, providing hands-on, compassionate care that’s fully covered by insurance right from the comfort of home.

During an at-home visit, your IBCLC will focus on answering your questions, assessing any challenges, and offering personalized guidance — all while you stay comfortable in your own space. And it doesn’t matter if there’s a pile of holiday wrapping paper in the corner or a bit of leftover holiday cheer strewn around — your IBCLC is there to support you, whenever, and wherever you happen to be. Connect with an International Board Certified Lactation Consultant to start planning your holiday pregnancy or breastfeeding journey.

Connect with an IBCLC to start planning your breastfeeding journey

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request your visit

The post Navigating A Winter Pregnancy: Tips For Soon To Be Parents appeared first on The Lactation Network.

That’s why parents (and working parents) in particular must be their own advocate. Employer-sponsored healthcare is the primary way parents receive benefits, and too often, maternity leave (if offered at all) is assumed to be enough to assist parents who require care for themselves and their newborns.

That’s why being your own advocate is non-negotiable, especially before your baby arrives. You deserve a plan that works for you, not one where you’re left guessing what’s covered. The insurance-covered International Board Certified Lactation Consultants at The Lactation Network are in your corner, pushing for policies that hold insurance companies accountable. We fight to ensure you get the benefits you’re entitled to.

Learning about your insurance options isn’t a complicated waste of time; it can empower you to make an informed choice about your breastfeeding care. And when it comes to breastfeeding care, you and your family deserve the best.

Does your health insurance truly cover postpartum care?

A lot of insurance plans say they cover postpartum care, but what does that really mean? One follow-up OB visit? Some vague breastfeeding support while you’re still in the hospital? It’s up to you to ask about what happens after you leave — will you have access to resources like an IBCLC, breast pump coverage, and mental health resources? Don’t assume those benefits are automatic. Get clear on the details so you don’t get caught off guard.

We want to be clear that postpartum care isn’t just about taking time off work. It’s about your physical and mental recovery, and most employers think offering parental leave is enough. But leave isn’t the same as actual postpartum care.

Many parents don’t realize that unless they coordinate with HR and dig deep into their health plan before delivery, they won’t know what benefits they’re really getting once they’re home with a newborn. The key is transparency. Most employers want to help but aren’t always well versed in their plan offerings which affects individual employees, so it’s important for parents to be proactive and have these conversations ahead of time, you could be left scrambling when you need support the most. Don’t be afraid to ask the right questions in advance so you can make sure your postpartum care is actually covered.

Types of health insurance plans

Let’s break down the key types of plans in a way that makes it easier to spot which health insurance may work best for your family. For more details about your specific insurance plan, be sure to speak with your employer to help put you in to with someone who can adequately explain your benefits.

• HMO (Health Maintenance Organization)
  With an HMO, you choose a primary care doctor, and they direct your care, referring you to specialists when needed. It’s usually the most affordable in terms of premiums and out-of-pocket costs. But, if you go out of network, you’ll likely have to pay full price.
• PPO (Preferred Provider Organization)
  If you want flexibility and options, a PPO gives you a little more breathing room. You can see specialists without referrals and aren’t limited to a network (though staying in-network will save you money). This type of plan has higher premiums but is great for families who need to visit specialists or want the freedom to see the doctors they choose.
• EPO (Exclusive Provider Organization)
  An EPO is kind of the middle ground between an HMO and PPO. While referrals aren’t needed, you’re encouraged to stay within your network of doctors. Going out of network means paying entirely out of pocket.
• POS (Point of Service Plan)
  A POS plan is kind of a hybrid between an HMO and a PPO. Like an HMO, you need a primary care doctor for referrals but like a PPO, you can go out of network for a higher cost.

If you’re juggling specialists or want options, a PPO or EPO might be your best bet. If your main concern is cutting costs and you don’t mind the structure, an HMO could be a great fit.

Important health benefits for parents and families

• Maternity care
  From prenatal visits to the delivery room, your plan needs to cover the essentials of pregnancy and childbirth. This is non-negotiable. Look for a plan that offers comprehensive maternity care, including routine checkups, ultrasounds, birthing classes, labor and delivery costs, lactation consultations, and prenatal and postpartum visits. World Health Organization (WHO) postpartum care guidelines recommend at least four postpartum visits in the first six weeks postpartum to ensure birthing parents are being closely monitored.
• Newborn and pediatric care
  Once your baby is out in the world, they’ll need their own doctor — and probably have a lot of appointments. Your plan should include coverage for newborn screenings, well-baby checkups, immunizations, and any specialist visits your child may need.
• Breastfeeding support
  Breastfeeding can be a beautiful, bonding experience, especially if you’ve got the right support. Thankfully, under the Affordable Care Act (ACA), health insurance plans are required to cover breastfeeding support and supplies. But not all plans are created equally. Ideally, coverage includes breast pumps (yes, plural!), lactation consultations, and follow-up support for when you run into common breastfeeding challenges.
• Mental health coverage
  Your mental health matters. It’s important to have insurance that covers therapy and mental health services in the event you want help managing postpartum anxiety, navigating the stress of raising kids, or just need someone to talk to without judgment.
• Preventive care
  Preventive care benefits include annual physicals, immunizations, screenings, and flu shots. For expectant parents, make sure your plan covers routine prenatal screenings, gestational diabetes, and necessary tests, and vaccines during pregnancy. For kids, coverage for regular checkups and vaccinations are a must.
• Prescription drug coverage
  Whether it’s antibiotics for your little one’s ear infection or ongoing prescriptions for chronic conditions, it’s important to have insurance that covers prescription drugs. Also, find out if the plan covers name-brand vs. generic options and how much you’ll need to pay out-of-pocket.
• Telehealth services
  Getting to the doctor’s office isn’t always easy — especially with a newborn. Many plans now cover telehealth services, making it easy to hop on a video call with your doctor or pediatrician without leaving the house.

How to advocate for the benefits you need

What should you do if your employer’s health insurance plan doesn’t meet your needs? You have options, and it’s crucial to know your rights and take action. You don’t have to settle!

1. Explore marketplace plans: The Affordable Care Act (ACA) marketplace may offer better options with more comprehensive coverage for your growing family. Look for plans that cover pediatric care, maternity benefits, and other essential services your employer’s plan may lack.
2. Ask about supplemental insurance: Find out if your employer offers additional insurance options like specialized maternity coverage that can fill in the gaps of a basic health plan.
3. Negotiate with your employer: Employers sometimes have flexibility with their insurance offerings but won’t make changes unless they know there’s demand. Advocate for yourself and your family by requesting better maternity, pediatric, or mental health coverage.

Remember, you’re your own best advocate. If your employer’s health plan falls short, take control, and explore every possible avenue to ensure your family is fully covered. We know this process can be complex and we know this process can be complex and confusing. And that’s why we’re here every step of the way, to help you navigate it. Contact us to learn more about insurance covered lactation care and schedule a consult with an International Board Certified Lactation Consultant. An IBCLC can teach you individualized strategies to enable you to have a confident and empowered breastfeeding experience as a parent in the workforce.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request your visit

The post A parent’s guide: How to choose a health insurance plan and get clear on employer benefits appeared first on The Lactation Network.

Yep, it’s back-to-school season. And it can be an exciting time! It can also be… daunting, to say the least.

Teachers dig in with lesson plans and classroom supplies, seemingly out of thin air. Parents fill out planners and calendars with the intensity of an international ambassador. And children prepare for a whole new year of learning math, reading, science, and ever-important social skills.

Unfortunately, when we all learned these subjects (or tried to, at least), we didn’t learn about one key detail that helps humans thrive: Breastfeeding. Many of us never learned about breastfeeding until we were actively doing it. In fact, many folks never learn about it at all! Wouldn’t life be easier if there was a teacher who could educate new and expecting parents about the many ins and outs of lactation?

Lucky for all of us, these expert teachers exist. And they’re ready to help you with every step in the breastfeeding journey.

Lactation consultants fill in the gaps

International Board Certified Lactation Consultants (IBCLCs) hold the highest and only internationally recognized credential in the field of lactation. They demonstrate specialized knowledge and clinical expertise in lactation care. We don’t use this title lightly; it’s well-earned!

With years of extensive education, hands-on training, and a frequent recertification process, IBCLCs offer the gold standard in breastfeeding support. These experts are the only type of lactation consultants qualified to provide clinical care. IBCLCs can support you with:

• Prenatal preparation, education, and expectation-setting 

• Initiating breastfeeding and first-feed best practices 

• Breastfeeding positions, latching issues, and hand expression techniques 

• Bodily experiences like engorgement, the letdown reflex, clogged milk ducts, mastitis, or sore nipples 

• Unexpected challenges as baby grows and shows new behaviors, such as feeding difficulty due to anatomical abnormalities in baby’s mouth 

• Navigating all things pumps: Schedules, maintenance, sanitation, and sizing 

• A return-to-work plan that fits your needs 

• And so much more

Your new TLN newsletter: Nourished, by TLN

Just as children everywhere deserve the best, most comprehensive education, so do parents on their postpartum journey. Welcome to your tailor-made, nonjudgmental breastfeeding “class.”

The Lactation Network is excited to share our first-ever newsletter for parents. At long last, we can announce it!

“Nourished, by TLN” is created with you in mind. Each month, a new issue of our exclusive, clinically reviewed newsletter will serve as your informational resource for:

• Timely blog writeups on subjects that matter to you and your family

• An expert Q&A column for important parenting questions — including the ones you might be too afraid to ask out loud

• New maternity gear and tools

• Breastfeeding breakthroughs and national news

• And more!

Think of this monthly newsletter as a “bulletin board” that supplements the expertise of an IBCLC.

4 back-to-school tips for lactating parents

Okay. This section is for those of you who take back-to-school literally since you’re either teaching, attending classes yourself, or prepping little ones to get back in the classroom. If you’re breastfeeding during this time, we’ve got some expert tips that may help.

• Start a new rhythm — and don’t fight it. You’ll be busy. Your child(ren) will experience bumps in the road, no matter their age. Do your best to map out a feeding/pumping schedule before school starts. Study it. Make sure your partner, boss, and/or older child(ren) know about it. Then, if you need to tweak it as time goes on or as your baby’s needs evolve, you can make an informed decision about what changes need to happen. Rest assured that a new routine will very likely get easier after just a week or two.

• Gear up. Back-to-school shopping isn’t just about new shoes and school supplies when you’re keeping a baby fed. We’re talking nursing pads. Nipple cream. Nursing bras. And plenty else. If you’re pumping, make sure you’ve got the right-sized nipple flanges for your nipple size (which may have changed since your first sizing). If you’re insured, you can check with your insurance carrier to see if a pump is a covered expense. Stock up on milk storage bottles, and maybe even a cooler with reusable freezer blocks to keep milk from spoiling. And if you have the option, consider keeping a duplicate set of these tools at work. It can prevent the dreaded “I left it at home!” moment and save you tons of transport time.

• Take time for you. Even when your body creates a living human — and then keeps that human alive with nourishment and care — your body and your life are still yours. The beginning of the school year can be a frantic time for families, especially when there’s a new little family member in the routine. So, amid this juggling act, preemptively schedule time for your own well-being. Even if it’s as simple as a 15-minute break at work without pumping, getting someone to watch the baby while you shower, or taking a nap while the baby sleeps, this time is sacred. It’s necessary. And it’s yours.

• Encourage self-soothing in others. People need you. That’s a given. But it’s a real challenge to manage an older child’s need for attention when you’ve got a younger baby on your breast. And answering a student’s questions while simultaneously pumping in your classroom is no easy task for a teacher. Depending on the ages of the other children in your life, they may be ready to operate a bit more independently. Perhaps this is the year they start to get themselves dressed and packed before school. Maybe they’re even old enough to make their own lunches. Or if you’re a teacher managing a class, you might reach out to your administration to ensure access to a private pumping space — away from students. As for the adults in your life: Let them know your priorities have shifted and you’ll be less available to them for a while. Share with them how they might even help you as a nursing parent, and how they could nurture you as responsibilities shift. Remember, your emotional and mental well-being are non-negotiable.

We wish you a smooth, happy back-to-school season. And we’re thrilled to come back to you each month with a fresh newsletter.

See you next month!

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

Got questions about how to create or improve your own breastfeeding plan?

Schedule a consult with an IBCLC

The post Announcing TLN’s new parent newsletter (with 4 back-to-school tips)! appeared first on The Lactation Network.

If you’ve ever caught unwanted side eyes or critical commentary for breastfeeding in public, you’ve experienced the need for breastfeeding-friendly spaces firsthand. A recent study proves you’re not alone — parents often feel subjected to negative responses when breastfeeding outside the home.

Even if you do find a dedicated space for breastfeeding when you’re out and about, chances are that space probably isn’t the most comfortable experience. Noisy surroundings, poor sanitation, and cramped rooms make many of these spaces unfit for breastfeeding. Understandably, this lack of breastfeeding-friendly spaces may discourage you from breastfeeding in public, leading to canceled plans and failed feedings.

It doesn’t have to be this way. You have a right to breastfeeding-friendly spaces. And you have a right to maintain your breastfeeding or pumping schedule to maintain your milk supply. Here’s what they should look like.

The 4 hallmarks of a breastfeeding-friendly space 

Parents everywhere are asking for breastfeeding-friendly spaces. That’s why lactation rooms are on the rise, both in offices and in public places. Another study found that parents who used high-quality lactation rooms anticipated less stress, more perceived support from their peers, and a more subjective well-being.

Now imagine what a lactation room would look like designed with you in mind. Is the space comfortable? Is it roomy? Does it make you feel safe and secure as you breastfeed your little one? Understanding what makes a high-quality breastfeeding space will help you feel more comfortable when nursing, whether you plan to breastfeed on the go or not.

Your ideas for a lactation room may differ from those of other parents. Still, there are a few hallmarks of breastfeeding that make breastfeeding in public more comfortable for almost every parent.

1. Secure

You should feel comfortable and safe as you nurse your children. This may involve offering a quiet, secluded space that separates you from busy foot traffic. If the breastfeeding space has a door, there should be a lock to ensure no one walks into the space while you nurse.

Businesses should establish a clear space for breastfeeding, whether it’s a specific location in the store or a general rule that parents are allowed to breastfeed anywhere.

Providing plenty of space is another way to make breastfeeding spaces more secure. No one wants to feel cramped while they nurse — there should be enough space to move freely with your baby. Plus, if you can’t leave your older children unattended — or with another trusted person from your “village” — you can bring them into the room.

2. Clean

Breastfeeding helps your baby grow up healthy, but doing so in an unclean environment does not. Unsanitary spaces can carry harmful pathogens and aren’t suitable for nursing or pumping.

Nursing spaces should be sanitary, odorless, and well-maintained. These spaces should also include cleaning wipes that you can use to clean up spills.

If you’re a business owner, breastfeeding spaces must be properly maintained for parents to feel safe and comfortable. Make sure the room is cleaned daily and that there are cleaning supplies within the area so parents can clean up spills after use.

3. Accessible

Nursing spaces should be easy to find. Businesses should use signage in-store or banners online to inform parents that they have a dedicated nursing space. Additional signage should be used to direct you to those spaces. Or, they may indicate that a dedicated nursing space can be anywhere in the store with a seat and a table.

Dedicated nursing spaces should be step-free to accommodate strollers. Doors should be easy to open for parents with strollers and baby carriers.

4. Accommodating

A nursing space that goes above and beyond ensures you have everything you need to have a comfortable experience. This should include:

• An electrical outlet you can plug a breast pump into.

• A safe, clean, flat surface for changing diapers or temporarily resting your baby.

• Temperature control to help maintain a more comfortable environment.

Making a public space breastfeeding-friendly

We could go on and on about what we think is the ideal private breastfeeding space. But we also need to talk about creating safe and comfortable spaces in public when you don’t have a dedicated room.

Know that you have rights. You have the right to nurse in any public or private space in all 50 states without being asked to cover up or leave. You have the freedom to look for the four hallmarks of a breastfeeding-friendly space wherever you are, whether it’s a quiet corner at the mall or in the gazebo of your favorite park.

Navigate nursing with the help of an IBCLC

These tips can hopefully help you identify where and how you can breastfeed more comfortably. If you don’t find these qualities in the places you frequently have to breastfeed, speak with the business owners to discuss how they can better accommodate your right to breastfeed.

If you’d like additional counseling on how to breastfeed in public for a more comfortable experience, consider meeting with an International Board Certified Lactation Consultant (IBCLC).

IBCLCs can help counsel you to breastfeed with confidence and comfort in any circumstance. Meeting with an IBCLC should be covered by your insurance, so you can meet with them with no out-of-pocket costs. Schedule your appointment today.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request your visit

The post What makes a breastfeeding-friendly space? appeared first on The Lactation Network.

We may not remember how we were fed as babies, but it’s certain that our caregivers do. Most cultures across the globe tie ritual, meaning, and intention into food, and feeding children is no exception to tradition. Breastfeeding empowers a deep and profound connection between parent and child, and for some, feeding also represents a connection to a cultural lineage as well.

What can we learn from parents who practice breastfeeding from coast to coast and across the globe?

That breastfeeding is nuanced. Beautiful. Integral. Interwoven.

Breastfeeding across cultures

Historically, many cultures have innately understood this. There are myriad traditions and expectations around new parents that are designed to facilitate that close connection in diverse cultural contexts. Chinese and Taiwanese parents have the practice of “sitting the month” to spend the time recovering from delivery with their children. Parents in Namibia learn breastfeeding from their parents, moving in with them during pregnancy. And many countries are offering up to a year of paid parental leave — a dramatic difference from the available time and expectations in the United States. A family’s breastfeeding and postpartum choices should be just that — their choice, based on what’s right for their family and what they feel is best. These choices shouldn’t be dictated by lack of information or inadequate access to care.

The history of breastfeeding for Black Americans

In the United States, having a child, caring for a child, and particularly the act of breastfeeding is tied to a long history of social, economic, and racial upheaval. During slavery, Black mothers weren’t always permitted to breastfeed their babies, even as they were forced to serve as “wet nurses” to their enslaver’s children. Post-slavery, the physical demands and time needed to nurse children left Black parents grasping for viable alternatives, leaving them convinced that human milk substitutes (like formula) were the only viable option. Even now, Black families cite a “lack of social, work, and family support” as well as inadequate information as key systemic barriers to breastfeeding.

Challenging breastfeeding norms

The question of hypersexualization arises here, too — what kinds of bodies are we, as a society, comfortable with seeing, and in what context? The World Alliance for Breastfeeding Action (WABA) considers the right to breastfeed a feminist issue, asserting that “breastfeeding confirms a woman’s power to control her own body, and challenges the male-dominated medical model and business interests that promote bottle feeding.” Breastfeeding encapsulates conversations about perceptions of modesty while simultaneously raising legitimate, persistent concerns about medical care and the level of support the U.S. government provides to working parents.

Political perspectives on breastfeeding in the U.S. 

With so much social, emotional, and economic complexity surrounding the decision and ability to breastfeed, it’s not surprising that people see the very act as a political one. In truth, it’s probably impossible to separate any culture from its political history. There is, however, an opportunity to shift the cultural and social narrative around breastfeeding — and perhaps create something entirely different. After all, we now understand the benefits of breastfeeding on broader social and scientific levels.

In some ways, the U.S. has felt like a battleground for the right to choose. But it’s also brought to light more perspectives and possibilities than many were ever able to imagine. The quintessential “melting pot,” the U.S. represents a diverse scope of every kind of family imaginable. There’s no one way that a family looks, and there’s no one-size-fits-all solution for what families need. Parents in the U.S. can learn from a blend of cultures and practices to ultimately determine what aligns with their unique circumstances and goals.

Empowering family decisions in breastfeeding 

We must first empower parents to make decisions that feel good for their families as we define what breastfeeding means for families and communities alike. Breastfeeding helps parents feel secure in their ability to care for their children. Amidst the opinions of others and any early breastfeeding challenges they may face, this may even be the first time they find themselves needing to defend how they choose to raise their kids.

Navigating breastfeeding and the postpartum period is also an opportunity to build a village. 97% of parents seek out some kind of support in those critical, early days. New parents learn to understand oneself, one’s culture, and to intentionally create a new dynamic — one that starts with the mother-baby dyad as a partnership of sorts. It’s these small decisions, these seemingly straightforward “to breastfeed or not to breastfeed” choices, that help to shape us into the parents and people that we hope to become.

The role of IBCLCs in breastfeeding advocacy 

As the professionals tasked with supporting this dyad, International Board Certified Lactation Consultants (IBCLCs) serve as allies to autonomy and advocacy. Their work is so much more than just clinical care and breastfeeding support. In fact, the nature of their role places them right at the intersection of women’s health, social justice, and economics — just as the act of breastfeeding evokes all those same, greater, contextual concerns.

There are reasons why a family might decide that “just breastfeeding” isn’t right for them. The goal of breastfeeding support and advocacy is to provide all families with access to appropriate lactation support, and evidence-based lactation information so they can make informed choices that are right for their family.

A parent should not have their choices, traditions, and needs in caring for their children limited by external factors. Lactation care is a right, not a “nice-to-have,” and an essential part of empowering a healthy, thriving family.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request your visit

The post The global and intercultural story of breastfeeding appeared first on The Lactation Network.

The holiday season is a magical time of year, especially the first time you share it with your baby. Seeing your little one experience family traditions is one of the most rewarding times for a new parent. But it can also be super stressful. With the never-ending to-dos, countless events and—let’s face it—high expectations, this joyful time of celebration can quickly become a total drag. The solution? Prep yourself on these common pitfalls so you can avoid them or overcome them. Then, enjoy the holidays to the fullest.

Pitfall: Stressed-Out Parents

The holidays were stressful before kids. Now, you’re feeling extra pressure from all directions: Excited relatives, important family traditions—and, okay, all the other new parents on Instagram. The holidays are supposed to be a special, happy time for everyone, new parents included.

Solutions:

• Be realistic about how much you, your partner, and your kids can handle. Don’t overbook: Say no to some invitations and events so you can truly enjoy the gatherings you do attend, and skip the over-the-top decorating and marathon baking sessions if it’s just too much this year.
• Choose a couple special traditions that fit your time, budget, and energy levels—ones that you can continue to do in the years to come.
• Build in some time for downtime and self-care—all those visiting relatives eager to meet your new baby? Take up their offer to babysit and give yourself some quality, scheduled time off. Kids can pick up on their parents’ anxiety and frustration, so it’s best for everyone if you find time to unwind.
• If you’re nursing or pumping, be firm about scheduling breaks to do so, and make those sessions quiet alone time or one-on-one time for you and your baby.

Pitfall: Zero Privacy

It can be challenging to find a spot to sneak off to when you need to feed your baby during a holiday event; if you’re staying with family or friends over the holidays, you may feel like you’re never, ever alone.

Solutions:

• Level with your host early about your need for a private place for feedings during the festivities. Bonus points if there’s a lock on the door. 
• If you’re pumping at the holiday party, make sure you’re prepared. Do you need a power adapter for your plug-in pump? Will you be able to rinse your equipment easily, or should you pack extra accessories? If noise is a concern, consider a hand pump or other less buzzy alternative. A TLN International Board Certified Lactation Consultant can help you pick the right pump for you.
• The same applies to sleep time for your little one: Skipping a nap is a recipe for disaster on an already stressful day. Arrange in advance for a private, comfortable, and safe spot for your baby to nap, and don’t be shy about asking partygoers to pipe down a bit if need be. They’ll thank you later when your baby isn’t screaming.

Pitfall: Food With Hidden Allergens

Winter holidays are delightfully food-centric, but for parents of infants or toddlers with food allergies, a buffet spread can be laden with landmines.

Solutions:

• If you’ve introduced solids and your little one is big enough to grab for a cookie, talk to the host, or the chef if you know who made what, to figure out what’s off-limits and make sure it’s out of reach.
• If you’re breastfeeding an infant with allergies or intolerances, be equally assertive about ingredients you need to avoid eating. Now’s the time to explain to your great aunt just how important it is that she level with you about what is or isn’t in her fruit cake. At a restaurant, speak to your server, the manager, or in some spots, you may even be able to chat with the chef.
• If you can’t get a straight answer, stick to foods you know are safe and avoid questionable ones. The holidays are not the time to risk an allergic reaction.

Pitfall: Major Meltdowns (theirs AND yours)

The combination of family pressure plus travel exhaustion plus high expectations from distant relatives who might be meeting your little one for the first time can make a tantrum feel catastrophic. If it happens, don’t panic.

Solutions:

• Find a quiet spot: Overstimulation can cause any person—young or old—to freak out.
• Plan ahead and pack a distraction: Whether it’s grabbing a book with your breast pump to give yourself a break from the craziness or tucking an iPad or favorite toy into your diaper bag to occupy your little one, you’ll be grateful when you get that much-needed breather.
• If present-opening or picture-taking is causing your little one to break down, take a time out from the festivities. (This can be the perfect opportunity to sneak off for a nursing session away from the crowd.) Tight schedules, overexcited relatives, and Pinterest-worthy photos are no reason to push your baby over the edge.

One across-the-board holiday-enjoyment tip: Lower your expectations. You don’t have to have a perfect holiday in order to fully celebrate the season. Know that not everything will go according to plan, and focus on the reason for the season: Treasuring the time you have with family and friends. You’re not an Instagram feed: You’re a real parent, and you’re doing an awesome job.

The post How to Celebrate the Holidays with a Baby in Tow appeared first on The Lactation Network.

Is it even possible to breastfeed with nipple piercings? 

Yes, you can breastfeed if your nipples are pierced, since piercings typically don’t affect milk production. However, there are some additional considerations and risks to be aware of.

Logistically, piercing holes in your nipple may make latching more difficult for your baby. Additionally — as you may have guessed — breast milk does come out of the piercing hole. These extra holes could lead to a faster, messier milk flow for your little one to manage.

… And is it safe?

Here’s the thing: It is possible for piercings to get infected, which may increase the likelihood of mastitis. In rare cases, it could cause scarring that may disrupt pathways for milk to flow, leading to supply issues.

Can you get a nipple piercing while breastfeeding?

Most reputable piercers will not knowingly pierce a pregnant or lactating client’s nipples due to the risk of infection. Nipple piercings can take up to one full year to heal completely, and during that time, they’re more likely to get infected. Plus, pregnancy lowers your immune system — as does sleep deprivation. This means that your body could have a tougher time fighting off infection, both prenatal and postnatal. You’re much better off waiting to get nipple jewelry until you’re completely finished with breastfeeding. You’ll be less vulnerable to infection and your piercings will heal faster. Questions beyond this? We always recommend consulting with an IBCLC.

What if you already have a nipple piercing?

Pierced parents need to take extra precautions when nursing their babies — but that doesn’t mean that they can’t have a successful feeding experience. First, always remove your jewelry before you breastfeed. Nipple jewelry is a choking hazard for your nursing baby. Suction from your baby’s mouth could dislodge your ring or stud and cause a serious problem. And even if your jewelry stays put, it could damage your baby’s mouth tissue. Your safest bet is to remove your jewelry while feeding.

Although it’s not recommended, if you do choose to reinsert your nipple jewelry after each breastfeeding session, it’s extremely important to keep everything clean. Wash your hands with soap and water before removing and reinserting your jewelry, sterilize your ring or stud, and use soap and water to wash the area around your piercing to remove dead skin cells and old discharge. If you have questions about this process, request a consultation with an International Board Certified Lactation Consultant (IBCLC).

The bottom line is: If you’re not pierced yet, it’s best to wait until after your baby is finished breastfeeding. But if you are pierced, don’t stress. (There’s more than enough on your plate as a parent!) Your IBCLC will help you navigate any unique challenges that breastfeeding with a nipple piercing may present.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request your visit

The post Do nipple piercings affect breastfeeding?  appeared first on The Lactation Network.

Can you get a tattoo while breastfeeding?

Tattoos (like nipple piercings) can pose serious infection risks while you’re still recovering from childbirth. The realities of postpartum life, like hormonal changes and sleep deprivation, may lower postpartum parents’ immune systems, making them more susceptible to infection in the first place. So when you add a tattoo into the mix, you may delay your overall healing. Plus, a tattoo that isn’t kept properly covered (adhesive barriers tend to fall off when you have a wiggling infant in your arms) is more likely to become infected.

If you’re already tattooed, you’ve likely signed a waiver listing the potential hazards associated with skin ink, including scar tissue, allergic reactions, bacterial infections, and even HIV. While these dangers are unlikely in a legitimate professional studio that takes the necessary safety and sterility precautions, they’re still possible — and they’re all the more troubling when you’ve just given birth. Most of these waivers also include fine print warning you to not get a tattoo while pregnant or breastfeeding.

Beyond the health risks associated with postpartum tattoos, there are practical reasons to wait to get a tattoo. Depending on where you were thinking of inking, you’ll want to consult with your healthcare team before proceeding with any permanent plans. It’s also worth noting that tattoo aftercare takes some energy, and for lactating parents, energy may be in short supply.

Finally, if you’ve already been tattooed while breastfeeding and you’re only finding this research now, don’t panic. Request a consultation with an International Board Certified Lactation Consultant (IBCLC) about how to best avoid infection and keep yourself and your baby safe. While getting or removing tattoos during breastfeeding isn’t recommended, an IBCLC can help you take proper precautions from here on out.

Considering all the aforementioned risks, it’s better to wait to get that tattoo until after you’re finished breastfeeding and pumping. In the meantime, though, you can start dreaming up the tattoo you’ll get to salute this milestone in your life.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request your visit

The post To tattoo or not to tattoo while breastfeeding appeared first on The Lactation Network.