At The Lactation Network, we believe getting prenatal care, including breastfeeding support, from the very beginning can make a world of difference. Whether you’re aiming to exclusively breastfeed, pump, combo feed, or just want to explore your options, preparing before the baby arrives helps you feel informed, confident, and empowered. 

Working with one of our Internationally Board Certified Lactation Consultants (IBCLCs) is one of the best ways to prepare for breastfeeding and take care of yourself and your baby while you’re pregnant (and after your baby is born). 

Why IBCLCs are the most qualified to support you  

IBCLCs are the most qualified professionals to support you in your feeding journey. They’ve completed rigorous clinical training, passed a comprehensive board exam, and are required to stay up to date on the latest research in lactation science. As your go-to expert, they’re equipped to cut through the noise, advocate for your rights, and help you breastfeed with confidence and clarity. 

Our IBCLCs provide you with evidence-based knowledge and personalized guidance tailored to you. You’ll get a safe, judgment-free space to ask questions (even the ones you’re afraid to say out loud), talk about any medical or personal factors that could affect breastfeeding, and start building a trusting relationship that doesn’t end once the baby arrives. This is support that evolves with you. 

What about breast pumps?   

It’s helpful to get familiar with breast pumps before you’re sleep-deprived and juggling a newborn — and this is true whether you plan to pump daily or just occasionally. An IBCLC can help you choose the right pump based on your goals and insurance coverage, determine your perfect flange size, show you how to assemble and clean the parts, and walk you through how to pump effectively and comfortably. 

Need help building a pumping schedule for going back to work? Want to make sure you’re expressing enough milk? Your IBCLC has your back. 

Road bumps? You’re not alone   

Even with the best preparation, those first few hours and days of breastfeeding can come with challenges — latch issues, nipple pain, sleepy babies who won’t wake to feed, or confusion around whether the baby is getting enough milk. It can feel overwhelming — but it doesn’t have to. 

Working with an IBCLC before birth gives you the tools to navigate these first moments. You’ll know what’s normal, what’s not, and when to ask for help. You’ll already have someone to call, someone who knows your story and is ready to jump in with support the moment you need it. No Googling at 3 a.m., no second-guessing yourself. 

Get the support you deserve 

You deserve access to real, evidence-based breastfeeding support from the start, not only when something goes wrong. Connecting with an IBCLC prenatally gives you a solid foundation to build on, so that when the baby arrives, you’re prepared instead of scrambling. 

Meet with an International Board Certified Lactation Consultant today so you’ll feel ready, confident, and supported every step of the way along your breastfeeding journey. 

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

Book a free prenatal appointment with an International Board-Certified Lactation Consultant today

Request a consultation

The post How to prepare for breastfeeding appeared first on The Lactation Network.

Working with one of The Lactation Network’s International Board Certified Lactation Consultants (IBCLCs) gives you access to the most qualified, evidence-based support available. They’re also one of the best sources to get reliable, trustworthy answers to all your questions.  

Most common questions our IBCLCs are asked 

If you’ve been wondering what questions to ask a lactation consultant, rest assured — there’s no such thing as a dumb question. To help guide you, below are some of the most common questions our IBCLCs are asked, along with the answers they believe every parent should know. Also be sure to check out our FAQ page! 

Q: How do I get on a breastfeeding schedule? 

A: Newborns don’t always follow the clock, and that’s okay. Instead of a strict schedule, your IBCLC can help you tune into baby’s hunger cues and create a flexible rhythm that supports milk production and fits your family’s needs. As your baby grows, you can adjust feeding patterns with confidence and support

Q: How can I improve my baby’s latch? 

A: Latch issues are incredibly common and absolutely solvable. An IBCLC will assess baby’s positioning, oral function, and your comfort, then offer hands-on guidance (in person or virtually) to help you both achieve a deeper, more effective latch (without pain). 

Q: How do I make sure I have enough milk? 

A: Milk supply depends on many factors, from effective milk removal to health history and even stress levels. Your IBCLC will help you understand how milk production works, review your feeding or pumping routine, and create a plan to build or maintain a healthy supply based on your goals.

Q: How do I know if my baby is getting enough milk? 

A: Weight gain, diaper output, and feeding behaviors all offer clues — but it’s easy to second-guess. An IBCLC can track these indicators with you, provide weight checks, and show you how to feel confident that your baby is feeding well and growing as expected.

Q: How can I prepare to go back to work while breastfeeding? 

A: Returning to work doesn’t have to mean the end of breastfeeding. Your IBCLC can help you build a pumping schedule, manage milk storage, and troubleshoot the logistics of balancing work and feeding. With the right plan, you can keep breastfeeding going strong. 

Q: How to find a lactation consultant 

A: Not all breastfeeding support is created equal. Look for someone with the IBCLC credential, as this means they’ve completed extensive clinical training and passed a rigorous board exam to provide the highest standard of lactation care. 

You can find IBCLCs through your hospital, pediatrician, doula, or by going through The Lactation Network to directly connect you with a trusted expert who fits your needs and preferences. 

Q: Why work with an IBCLC before the baby comes?

A: The earlier you connect with an IBCLC, the more confident and informed you’ll feel when the baby arrives. Prenatal consultations allow you to: 

• Learn what to expect in the first hours and days of breastfeeding
• Discuss medical or personal factors that could impact lactation
• Ask all your questions in a supportive, pressure-free space 
• Set goals and build a plan that reflects your feeding values 

This early connection also means you’ll have someone in your corner from the start who is ready to guide you through the first latch and beyond. 

Q: How to prepare for your lactation consultant appointment

A: To make the most of your time, come prepared with the following: 

• Any questions or concerns you may have 
• Any feeding logs or notes you’ve kept 
• Info on your birth experience(s) or any complications, pre and/or postnatal 
• Your breast pump, if you want help using it 
• An open mind. This is a judgment-free zone 

If bringing your baby, make sure they’re fed just enough to be comfortable but willing to latch during the session so that your IBCLC can observe a feeding (your IBCLC can help guide this timing too). 

Q: How often should I see a lactation consultant?

A: There’s no one-size-fits-all. Some parents feel great after one or two visits. Others prefer ongoing support through each stage — early feeding, supply changes, growth spurts, pumping at work, starting solids, weaning, and more. The beauty of working with an IBCLC is that the care is continuous and adaptable. As your needs evolve, your support does too.  

While you can find support at every stage, it’s important to contact your insurance representative to confirm how many visits your health plan covers.  

Get lactation support tailored to your needs 

Breastfeeding is natural, but that doesn’t mean it comes naturally. And it shouldn’t be on you to figure it all out without help. Working with an IBCLC gives you the expert, compassionate care you deserve from the first latch to the last feed. 

Still have questions and need answers you can trust? Schedule a consultation with one of our IBCLCs and get the support you deserve. 

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

Book a free prenatal appointment with an International Board-Certified Lactation Consultant today

Request a consultation

The post Essential questions to ask a lactation consultant appeared first on The Lactation Network.

This prenatal guide is here to cut through the noise. We’re covering what actually matters in the prenatal stage: taking care of your body and mind, preparing for labor and delivery, and setting yourself up with the knowledge and support you need to start parenthood with confidence — including the support of The Lactation Network’s International Board Certified Lactation Consultants (IBCLCs), who can be one of your most trusted allies before and after baby arrives. 

Why breastfeeding support starts before the baby arrives

Yes, breastfeeding is natural. But it’s also a learned skill, for both you and your baby. That’s why connecting with an IBCLC before your baby is born is one of the smartest moves you can make. 

Beyond providing expert breastfeeding advice for new moms and parents, here are some specific ways an IBCLC can help you: 

• Understand what to expect in the first days after birth 
• Discuss any medical or personal factors that might affect breastfeeding 
• Learn how milk production works (and how to protect your supply) 
• Build a customized feeding plan that supports your goals 
• Get answers to all those “is this normal?” questions before they become stress points 

Our IBCLCs provide evidence-based knowledge and support in a safe, judgment-free space. It’s the foundation for an ongoing, trusted relationship that continues as your needs change over time. 

Understanding the stages of pregnancy

Pregnancy is a wild, powerful journey — physically, emotionally, and mentally. Each trimester brings changes that can be exciting, confusing, and at times, uncomfortable. 

• First trimester – Hormones surge, morning sickness may hit, and fatigue is real. It’s a time of big adjustment, so go easy on yourself. 
• Second trimester – Often called the “honeymoon phase,” you may feel more energetic and start showing. It’s a great time to begin making birth and postpartum plans. 
• Third trimester – Things get real. Your body is prepping for labor, and it’s time to fine-tune your support system, take a prenatal breastfeeding class, and connect with an IBCLC if you haven’t already. 

Each stage brings new decisions to consider — birth plans, provider options, feeding goals. The more informed you are, the more empowered you’ll feel. 

Self-care during pregnancy

Self-care is not selfish; it’s essential. When you take care of yourself, you’re laying the groundwork for a healthy pregnancy and postpartum recovery. 

• Nutrition – Focus on whole foods that nourish you and your growing baby — think leafy greens, lean proteins, healthy fats, and plenty of water. Prenatal vitamins with folic acid and iron are usually recommended, but your provider can help you choose the right ones. 
• Movement – Exercise doesn’t have to mean training for a marathon (unless that’s your thing!). Walking, prenatal yoga, and swimming are all safe ways to stay active, boost mood, and prepare your body for labor. Again, speak with your medical professional for what form of movement will be best for you during pregnancy. 
• Stress management – As pregnancy progresses, quality sleep can become harder to come by, but it’s one of the most powerful ways to reduce stress and support your well-being. Prioritize rest when you can and round it out with other calming practices like meditation, journaling, deep breathing, or simply saying “no” to things that drain your energy. Protecting your peace now will lay the foundation for a more grounded postpartum experience. 

Prepping for labor, delivery, and baby’s arrival 

You don’t need to have every answer before the baby is born — but a little planning can go a long way! 

• Create a birth plan – Think of it as a preferences list, not a rigid script. Focus on what matters most to you, such as pain management, skin-to-skin time, feeding preferences, etc. 
• Take a prenatal class – A good childbirth class demystifies the process and gives you tools to advocate for yourself during labor. 
• Set up a baby’s space – Keep it simple. Newborns don’t need much — diapers, a safe place to sleep, clothes, and you. 
• Line up postpartum support – Identify who can help with meals, chores, emotional support — and consider booking a prenatal appointment with an IBCLC to get ahead on your feeding goals. 

Coping with anxiety and uncertainty  

Every new parent wonders if they’re doing it “right.” Here’s the truth: There is no one-size-fits-all way to grow your family. Your journey is unique, and your concerns are valid. And you’re allowed to ask for help. 

Here are some tips to help manage the mental load: 

• Talk to people who get it such as friends, providers, and support groups 
• Set boundaries with advice that doesn’t serve you 
• Focus on progress, not perfection 
• Make space for joy, rest, and connection 

Get real support before, during, and after birth 

Pregnancy is just the beginning. You deserve access to care that respects your choices, answers your questions, and uplifts your role as the expert in your baby’s life. 

Our IBCLCs, whose services may be covered by insurance, are here to help you feel confident, capable, and fully supported starting before your baby is born. Whether you’re planning to breastfeed, pump, combo feed, or just need someone to talk through your options with, we’ve got your back. 

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

Book a free prenatal appointment with an International Board-Certified Lactation Consultant today

Request a consultation

The post Prenatal advice for new parents: Everything you need to know appeared first on The Lactation Network.

What is prenatal care?

Prenatal care is more than a biological process. It’s how parents prepare to bring a new life into the world — and it requires unique, thoughtful support every step of the way. It includes regular check-ups with a healthcare provider, usually starting in the first trimester and continuing throughout the pregnancy. These visits may involve routine tests like ultrasounds, blood tests, and screenings. They allow doctors or midwives to monitor the baby’s growth, check your health, and identify any potential issues early on.

Essentially, prenatal care is an all-in-one guide to a healthy, empowered pregnancy. It’s not just about doctor visits — think of it as a personal roadmap, covering everything from nutrition and exercise to what’s coming next as the pregnancy progresses. And if breastfeeding is on the table, prenatal care is where the real prep begins, providing the knowledge and support needed to hit the ground running once the baby arrives. Studies show that parents who receive comprehensive prenatal care are more likely to initiate breastfeeding and continue it long-term. More specifically, those who attended prenatal breastfeeding classes had a significantly higher rate of breastfeeding at six months postpartum.

But prenatal care isn’t  just about the physical aspect of pregnancy. It’s also a safe space to ask all those burning questions, get solid answers, and receive the emotional support every parent needs. By staying informed and taking advantage of this expert care, parents are setting themselves and their baby up for a strong, healthy start.

Why insurance-covered prenatal support is vital

Without insurance-covered prenatal care, parent’s can’t receive the full clinical and educational breastfeeding support they are entitled to by law.

When parents have coverage, they can attend prenatal visits, receive routine tests, and access International Board Certified Lactation Consultants (IBCLCs) without financial strain. This level of care is essential; skipping visits over financial worries can mean missing out on valuable breastfeeding guidance or important help when issues first come up.

And insurance works both ways! For example, when a parent connects with an IBCLC covered by insurance, the benefits extend far beyond a single rushed session. There is no cramming months of breastfeeding education into one 90-minute appointment or making due with quick, bedside advice right after birth. Instead, insurance-covered IBCLC care helps build ongoing, supportive relationships over time. This long-term care helps new parents feel more confident in their breastfeeding journey and better able to address challenges as they arise — and potentially come back to a trusted provider to help with future babies if they choose to. Families who work with IBCLCs in the prenatal stage are statistically more likely to breastfeed longer.

By covering prenatal and breastfeeding care, insurance companies can directly contribute to better health outcomes for entire communities. They also reduce the financial barriers that can prevent parents from accessing the care they deserve.

Prenatal care and breastfeeding

We often hear that many parents assume breastfeeding will come naturally or that a family member will show them the ropes after the baby arrives. But pregnancy is actually a crucial time for parents to start thinking about how to nourish their child. Prenatal care is key to setting the stage for a successful breastfeeding journey. It’s a chance to get the education, resources, and support needed before the baby arrives. It not only helps parents take their first step toward breastfeeding — it also helps them sustain it. By intervening early and providing ongoing support, prenatal care ensures parents have the confidence and support to enjoy a successful breastfeeding experience.

Connect with an International Board Certified Lactation Consultant to start your prenatal care journey and get insurance-covered breastfeeding support from one of The Lactation Network’s expert IBCLCs.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request your visit

The post What is prenatal care and why is it vital to breastfeeding success? appeared first on The Lactation Network.

Preparing for your baby’s arrival is an exciting and transformative journey, filled with anticipation, joy, and — let’s face it — a healthy dose of uncertainty and fear, too. If you’re feeling nervous about the journey ahead, know that your feelings are valid, and many parents feel this way!

Whether this is your first child or your third, there’s naturally a lot on your mind right now — detailing your birth plan, putting the final touches on the nursery, and researching breastfeeding tips and tricks. Luckily, that’s where our International Board Certified Lactation Consultants (IBCLCs) come in. They’ll provide you and your baby with clinical expertise to tackle unforeseen obstacles and help you feel empowered and seen every step of the way.

Below, we’ll guide you through the ins and outs of how to prepare for your baby’s arrival, so you can feel confident on the road ahead — even if there are some bumps along the way. The important thing is that you keep going and remember: You’ve got this.

How to prepare for labor

Preparing for labor and preparing for a baby go hand in hand. The first step? Staying on top of your prenatal appointments; these are key to keeping an eye on your baby’s development and catching any issues early. Childbirth classes are also a great resource. In these, you’ll learn what to expect during labor and get helpful pain management and breathing techniques.

We recommend taking a tour of your birthing facility ahead of time, too. This step can help you feel more at ease when the big day arrives.

Research childbirth options

Before the big day, it’s important to research the various delivery methods and consider which one you prefer. From vaginal birth and natural birth methods to elective C-section, there are many options. Talk with your healthcare provider to understand the pros and cons of each, especially in relation to your medical history and any potential complications. Consider factors like your pain management preferences, recovery time, and any specific birthing experiences you envision. If possible, visit a birthing center or hospital to see what resources and support are available for each type of delivery.
 

You might want to put together a birth plan with your preferences, but remember to keep an open mind since things can change. Trust your instincts and choose the method that feels right for you, knowing that a healthy and safe delivery is the ultimate goal.

Prepare physically and mentally for labor

Regularly practice doctor-recommended exercises to help strengthen the body for labor. Don’t overlook the power of mental preparation either; take time to relax, meditate, and visualize a positive birthing experience.

How to prepare your home for your newborn

Bringing your newborn home from the hospital is an exciting and emotional experience, and a little preparation can help make the transition smoother. From choosing the right crib and baby-proofing the room to stocking up on diapers and clothing essentials, the following steps will help ensure you create a safe and nurturing environment for your baby:

1. Stock up on essentials: Gather all the basics you’ll need for the first few weeks, including diapers, baby wipes, baby clothes, blankets, and feeding supplies. Also, have a well-stocked first aid kit with baby-safe essentials, like a thermometer and infant pain reliever.
2. Set up the nursery: Ensure your baby’s nursery is ready with a safe crib or bassinet, a firm mattress, and fitted sheets. Keep essentials like diapers, wipes, clothes, and swaddles within easy reach. Consider nightlight and comfortable seating for late-night feedings and diaper changes.
3. Prepare for feeding: Whether you plan to breastfeed or formula-feed, have everything ready to go. If breastfeeding, invest in a comfortable nursing pillow, nipple cream, and nursing bras. If formula-feeding, make sure you have bottles, sterilizers, and formula on hand.

By having all this set up in advance, you’ll be able to focus more on enjoying those precious first days with your newborn at home.

How to prepare for breastfeeding

Making decisions about breastfeeding is a personal journey. Before your baby arrives, it’s important to learn about the benefits of breastfeeding and what it involves. Many parents enter the breastfeeding journey believing it will come naturally, that they’ll just instinctively know how to do it. But breastfeeding requires a set of skills that both parent and baby must learn together. As a matter of fact, plenty of seasoned parents are surprised to find their third baby feeds nothing like their first, or that, despite all their research, they still need help days—or even weeks—after leaving the hospital!
 
It comes down to this: Breastfeeding can’t be mastered by simply taking a one-hour course or having one 15-minute session with a lactation consultant right after birth. It’s a complex relationship that needs consistent, intentional nurturing. This is where an IBCLC comes in, uniquely equipped to provide the guidance, support, and expertise necessary to help you navigate the challenges and joys of breastfeeding.

Should you decide to breastfeed, there are steps you can take to prepare for this experience both before and after your baby is born.

Breastfeeding preparation tips for parents

1. Breastfeeding awareness
   Attend breastfeeding classes or workshops to understand the basics, such as latching techniques, feeding schedules, and how to recognize hunger cues. Familiarize yourself with common breastfeeding challenges like latch issues, low milk supply, or nipple pain, and know that these are normal and can be eased with the right support.
2. Set up support
   Create a support network by surrounding yourself with experienced mothers, joining breastfeeding support groups, and discussing your concerns with healthcare professionals, including consulting with an IBCLC. Involve your partner in the preparation process so they can understand what you’re experiencing and offer support.
3. Find your gold-standard breastfeeding advocate: Your IBCLC
   An IBCLC offers personalized assistance, helping families overcome breastfeeding challenges and establish a nurturing feeding relationship with their newborns. International Board-Certified Lactation Consultants play a critical role in addressing concerns and ensuring a positive breastfeeding experience for both you and your baby.
   
   Connecting with an IBCLC early on is a great step. They can provide personalized advice, answer questions, and offer highly specialized, hands-on help both before and after your baby is born. Plus, their services are often covered by insurance, and you can get the care you need throughout your unique journey, whether in-office, via telehealth, or in the comfort of your own home once your baby is born.
4. Get supplies
   Shop for comfortable bras, nursing pads, nipple cream, and other breastfeeding supplies. It may take a while to find what works for you; trial and error is part of the process!
5. Navigate common breastfeeding difficulties
   Breastfeeding can come with its challenges, but remember, you’re not alone, and there are ways to make it easier. When starting to breastfeed, it’s common to encounter difficulties with latching. If you experience pain or discomfort, try adjusting your baby’s latch; often, a small change in positioning can make a big difference. These difficulties are normal, and there are solutions and support available to help you navigate through them.
6. Eat well and drink water
   Proper nutrition and hydration are vital for breastfeeding because they directly impact the quality and quantity of breast milk. A well-balanced diet provides the necessary nutrients that fuel the body and help produce milk rich in vitamins and minerals, essential for a baby’s growth and development. Staying well-hydrated is equally important, as breast milk is mostly water, and dehydration can reduce milk supply.

The importance of routines and a support system

Getting into a routine and having a solid support system can make a world of difference for new parents. A regular schedule helps bring some much-needed order to the chaos of newborn life. Try to create a rhythm that works for you and your baby, keeping things flexible but consistent.

Just as important as establishing a routine is having a go-to crew, whether it’s family, friends, or a supportive community group — or a combination! This personal support system can offer everything from a helping hand with chores and meals to a friendly chat and an emotional lift. And don’t forget about professionals who can be invaluable parts of your support network, like an ​​​​International Board Certified Lactation Consultant (IBCLC).

By blending a helpful routine with a strong support network, you’ll find that managing life with a newborn becomes a bit easier and a lot more enjoyable.

Book a lactation consultation with one of TLN’s IBCLCs to learn more about breastfeeding and get a head start on building your prenatal to postpartum support system.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC. 

Request your visit

The post How to prepare for a baby appeared first on The Lactation Network.

Insurance-covered lactation support is available through The Lactation Network (TLN) and our network of International Board Certified Lactation Consultants (IBCLCs). “IBCLCs are healthcare professionals,” explains TLN IBCLC Chrisie Rosenthal. “They are considered the gold standard in lactation care.” TLN will connect you with an IBCLC that will help you set feeding goals, pick a pump that works for you, and overcome feeding challenges, such as latching, milk supply, and clogged milk ducts (to name a few).

We spoke with Rosenthal about how to get your own insurance-covered consultation with a lactation consultant (IBCLC) through TLN.

Does my insurance cover lactation consultations?

Usually, yes! The Affordable Care Act (ACA) mandates that health insurance plans cover breastfeeding support, counseling, and equipment for the duration of breastfeeding. Unfortunately, your lactation consultation coverage may vary depending on the type of insurance plan you have.

Some workplaces also offer their own healthcare solutions — like TLN’s Newborn Families program — to cover their employees’ postpartum care. Check with your employer about your lactation benefits, and if they come up short, ask about implementing a program like Newborn Families.

How to get your insurance-covered lactation consultation

1. Check your coverage and request a consultation

You can check your coverage by filling out our Request a Lactation Consultation form with your name, contact information, address, and some supplemental information, including your preferred type of visit (in-home, in-office, or telehealth), the urgency of your visit, and if you already have a lactation consultant (IBCLC) in mind.

Even if you’re not quite ready to meet with an IBCLC, completing this step will allow us to confirm your coverage with your insurance. That way, when you’re ready to schedule you can do so with confidence.

2. TLN confirms your insurance coverage

No need for you to do anything here! After you sign up for your consultation, we will review your information and confirm your coverage with your health insurance.

In the event that you’re not covered by TLN, Rosenthal recommends reaching out to a lactation consultant (IBCLC) directly. They may be able to see your family on a cash basis, provide a superbill to submit to your insurance for reimbursement, or be able to connect you to other lactation support resources in your community.

3. Get your consultation

Once your coverage is confirmed, a TLN IBCLC will contact you to schedule a consultation and evaluation. Rosenthal recommends meeting your IBCLC for a prenatal lactation consultation, before you start breastfeeding if possible, to set you up for success. During this initial appointment, your IBCLC will take a detailed account of your health history and discuss and set breastfeeding goals. Be sure to prepare any questions or concerns you may have to get the most out of your visit with an IBCLC.

4. Follow-up appointments

We believe parents deserve ongoing, expert lactation care. That’s why TLN generally covers multiple lactation consultations for the duration of your breastfeeding journey. As your baby grows and new challenges or questions arise, you can reach out to your IBCLC for support.

“Even when breastfeeding is going smoothly, your IBCLC can offer valuable suggestions to make your breastfeeding journey easier and be an indispensable resource for when questions arise,” says Rosenthal. Your IBCLC is there for you every step of the way — from the prenatal period to weaning.

—

We believe that lactation care is a critical part of healthcare — because breastfeeding is a right, not a privilege. TLN continues to work with insurance providers to expand lactation care coverage and bring lactation consultations to more parents. As the nation’s largest network of IBCLCs, we can provide the insurance-covered, expert care you deserve. If you’re unsure of how to check your coverage, are having trouble submitting your insurance to TLN, or have any other questions, let us know — we’re always here to help!

If you are breastfeeding or plan to breastfeed, request your insurance-covered lactation consultation today from an International Board Certified Lactation Consultant who will support you throughout your prenatal-to-weaning breastfeeding journey.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC. 

Request a consultation

The post How to book a lactation consultation through insurance appeared first on The Lactation Network.

Communicating with Your Support System

Having a support system to help you in the early days of parenthood and your breastfeeding journey can be incredibly helpful. Your support system may include your partner, your parents or partner’s parents, and other close friends and family members. It’s up to you! The better the people you’ve chosen for your support system understand the importance of breastfeeding and the connection between you and your baby, the more supportive they can be. 

You’ll want to talk to them about your breastfeeding plans before the baby is born. “Start the breastfeeding conversation early,” says Parker. “Discuss your breastfeeding plans, tell them your expectations, and the best ways they can support you while breastfeeding.” Prioritize those closest to you who will be available to offer support in the days and weeks following delivery. Don’t feel you owe everyone you know or who may be distantly related to you an explanation about choosing to breastfeed. 

Parker says, “Having a conversation with family and friends about your plan to breastfeed can be beneficial. You can discuss your feeding goals, expectations, and how your friends and family can support you. This can help cultivate a supportive environment around breastfeeding well before the baby arrives.” At the end of the day, your support system will just want what’s best for you and your baby–so let them know that for you, that includes breastfeeding support. 

How Your Support System Can Help You

When you talk to your support system, let them know exactly what they can do to help you on your breastfeeding journey. Simply being there for you when you need them can make all the difference. Here are just a few things loved ones can do to lend a hand:

• Listen to the nursing parent
• Provide emotional support and validation
• Make sure they’ve eaten and have had enough water
• See if they need a quick nap
• Volunteer to help with diaper changes
• Help around the house–for example, do dishes, meal prep, laundry, or manage older siblings or pets

As a current or expecting parent, share these ideas with your support system so they have an actionable list of things they can do to help you. Check out our article on How To Support Nursing Parents for additional tips!

Fielding Unsolicited Advice 

Sometimes, even the most well-meaning friends and family members can overstep. Negative comments about breastfeeding and parenting don’t usually come from a bad place, but rather because a person cares for you and your baby–though that’s not to say that these comments can’t be uninformed or inappropriate. 

Sometimes, comments are based on their personal experiences, such as difficulty with latching or struggling with milk supply. In other cases, people may take offense when you make choices contrary to their advice—particularly when your own parents see you making parenting choices different from theirs. No matter their motives, these strategies can help you take thoughtful control over your reaction.

Proven Response Approaches

There are several different approaches to responding, ranging from engaged conversation to deflecting with humor. But before anything else, Parker says, “First, take a deep breath. It can be challenging to hear unsolicited advice, especially if it does not resonate with you. I encourage parents to take what resonates with them and leave the rest.” 

You can have a heart-to-heart with the person who has been making negative comments and explain to them how hurtful it is to hear, even if that isn’t their intention. If nothing else, this may make them rethink how (or if) they say things in the future. Or if they seem to be projecting their own negative experiences onto you, it may help to explain that your choices are the result of having different information available and a different parenting style than theirs. If those approaches don’t work, try simply asking them why they aren’t supportive of your breastfeeding. 

Some of their ‘advice’ may come from outdated information, such as believing breast milk doesn’t provide enough nutrients, or that formula is better and easier. Tell them how good breastfeeding is for your baby and how good it is for you! Many people just aren’t aware of the incredible benefits of breastfeeding. In that same vein, they may also have old information on personal choices like whether or not it’s okay to have a glass of wine or a cup of coffee while breastfeeding. If you feel compelled, you can share the latest CDC research. But if you feel like you need to continually defend your choices with this person, it may be time to set a firmer boundary with them.

Setting Firm Boundaries

For some, the best method is refusing to discuss breastfeeding at all, particularly with stubborn loved ones who continue to make unkind remarks. Be polite but firm. Remind them that this is your choice, your child, and you don’t wish to continue discussing the topic. If they keep bringing it up, repeat the same phrase over and over, for example, ‘This is what works for our family.’ This will convey that you are no longer engaging with them on this issue. Hopefully, they’ll get the message.

At the end of the day, while it’s important to talk to your support system about breastfeeding, remember that you don’t owe anyone an explanation, and not everyone is open to having their minds changed. Stand your ground. This is your baby, and you get to choose how you feed and care for them. “Know that it is okay for people to have different views on breastfeeding. Remember, you are doing what is best for your family,” says Parker.

–

Every family is different and there is no one-size-fits-all solution to building your support system and working through disagreements. Even if they don’t fully understand why you breastfeed, their support is important. Parker says, “There are so many emotional layers when it comes to breastfeeding. Breastfeeding is a unique feeding relationship with your baby. It’s important to have a breastfeeding support system to process your feeding experience and support your feeding goals.” Remind those closest to you that how you feed your baby is a deeply personal decision and one that should be respected. Don’t forget, your IBCLC can help you navigate any challenges that may arise and aid you throughout your breastfeeding journey. 

The post Preparing Your Family and Friends for Your Breastfeeding Journey appeared first on The Lactation Network.

Natural though it may be, lactation can entail a pretty steep learning curve. Confidently and comfortably latching, understanding your baby’s hunger cues, taking care of yourself and a tiny human in the midst of major life and body changes… it’s a skill set that many of us simply can’t be taught in one brief, post-delivery visit in the hospital. So we interviewed two TLN International Board Certified Lactation Consultants about why and how to prepare for breastfeeding during pregnancy. Here’s what we discovered:

Prenatal Lactation Education Should Be Part of Prenatal Preparation

Whether you seek out community lactation classes or a one-on-one prenatal lactation consultation, any prenatal support can increase your likelihood of meeting your feeding goals. The NIH reports that pregnant women who receive prenatal breastfeeding education have significantly higher breastfeeding rates at six months compared to those who don’t. 

This correlation is even more positive when prenatal lactation care is personalized to each new parent during a one-on-one consultation with a lactation professional. The CDC states that different people have “different educational needs depending on their stage of pregnancy and past experience,” citing a 2005 Cochrane study that found “[lactation] education especially effective if it was personalized for each woman’s needs.” Plus, in a one-on-one setting, an IBCLC can pinpoint the physical breastfeeding challenges you may face—based on your individual medical history and anatomy—and offer proactive solutions. “It’s easier to connect with your local IBCLC beforehand than to be home with a newborn and trying to do all that research while you’re exhausted,” shared TLN IBCLC Demi Lucas. “Successful breastfeeding starts before the baby arrives.” 

In a Romper interview, IBCLC Leah Segura agreed: “The vast majority of the issues I see in my practice could have been prevented with the right education and support before the birth of a baby.” In the same article, IBCLC and Registered Nurse Lori Atkins from Oh, Baby Lactation Care added, “I find that my families who have prenatal visits are more calm, and feel a lot more empowered about infant behavior and what to expect hour to hour in the hospital.” In this way, prenatal lactation consultations act as preventive care.

What a Prenatal Lactation Consultation Looks Like

Lucas shared that “during a prenatal session, an IBCLC will meet with the expecting parent (and their partner, if desired) and provide a comprehensive, personal consultation. They will discuss the expecting parent’s medical history, pregnancy, and the fetus’s health so far to determine if there are any risk factors that may impact supply or breastfeeding. Then they may do a breast exam (if medically necessary and with the patient’s consent) and begin to provide information on breastfeeding a newborn.” 

Lucas further clarified that although many families do their own research—through conversations with loved ones who have breastfed their children, books and articles, and group breastfeeding education classes—“by taking the time to work with an IBCLC prenatally, families get the opportunity to fill in the gaps and get specific tailored information that takes into consideration the factors that may influence their experience.”

On the other hand, the intrapartum breastfeeding education (breastfeeding education during or immediately after birth) offered in most hospitals focuses on a parent and infant’s urgent needs. Per the CDC, those include “immediate issues such as correct latch and positioning… stability of the infant, and comfort of the mother.” Because hospital lactation consultations vary widely—with some visits as brief as 20 minutes—it’s not always possible for hospital lactation consultants to receive an in-depth understanding of each parent’s questions, fears, and health history. As a result, intrapartum lactation education can be more reactive than proactive, and it can sometimes leave new parents feeling overwhelmed and unprepared.

Remember: You Have Options
Today, expert, insurance-covered lactation care is available at the minimum out-of-pocket cost. TLN IBCLC Leah Tribus noted that “in the past, lactation support was seen as crisis care… in part because it was a costly out-of-pocket expense. For this reason, it wasn’t accessible or utilized unless issues arose in the postpartum period. This perpetuated the idea that lactation care was almost a last resort after seeking help from a pediatrician, family members, or friends.” But per the CDC, family and friends are not lactation experts and can’t necessarily be relied on “for consistent, accurate information and guidance about infant feeding.” 

Fortunately, “with increased insurance coverage, more families are seeking information prenatally and establishing relationships with community lactation consultants ahead of any issues that may arise,” said Tribus. That means more and more parents are getting the proactive, prenatal lactation expertise they deserve.

If you’re expecting your baby’s arrival in the coming months and plan to breastfeed, it’s a good idea to contact both an IBCLC and a pediatrician now. The postpartum period can be a vulnerable, challenging time. Learn how to book a lactation consultation through insurance and meet an expert International Board Certified Lactation Consultant who will offer you the breastfeeding support you deserve. 

When it comes to parenthood, you can never be too prepared. And with expert, prenatal lactation education and support—plus enough time to learn the ropes—you’ll have the knowledge and confidence you need to face any lactation challenge that comes your way.  

The post The Best Time to Prepare for Breastfeeding? Pregnancy. appeared first on The Lactation Network.

Breastfeeding is a skill that must be taught, and at The Lactation Network, we believe we believe that support and knowledge is empowering. Give yourself a leg up by understanding your hospital’s approach to lactation, in addition to common obstacles (or myths) you may encounter once the baby arrives.

We asked International Board Certified Lactation Consultant Katie McGee to walk us through what to expect from lactation care during all stages of your hospital stay:

Structure and service

To start, the structure and services of lactation teams vary greatly from hospital to hospital, which is why it’s very important to be educated on what your hospital provides. There may be a single lactation consultant covering an entire hospital with limited part-time hours, or there may be an entire team with at least one member accessible 24/7. Some prioritize lactation care, some provide access to lactation consultants only when time allows, and others have entire teams dedicated to each area.

IBCLCs have had extensive training to earn the gold standard credential for lactation care. Some IBCLCs are RNs; others are not. The nurses (RNs) who work directly on the labor and delivery or postpartum floor may only know the breastfeeding basics to get you started. Asking what their certifications are or asking to see the staff IBCLC specifically could provide additional support if you feel as though you need more expert care during your time at the hospital. Regardless of who is helping you get started, make sure to communicate your wishes — what may be very important to you may not be as crucial to the next dozen parents.

For example:

“I am planning to exclusively breastfeed, and I am hoping to have my baby skin-to-skin right after delivery if at all possible.” Tell this to everyone as often as you can. It is important for everyone involved in your birth to know your priorities.

Right after delivery

Immediately after delivery, there begins a “golden hour” during which time the newborn is often alert and able to breastfeed. Don’t miss this beautiful opportunity because it is normal for a large portion of the following day or two to be spent asleep — just trying to adjust to life outside the womb and recover from being born.

If breastfeeding does not happen in the delivery room, just keep your baby close, skin to skin whenever possible, and attempt to breastfeed frequently — whenever the baby shows any subtle readiness cues (hands to mouth, going from sleepy to awake, displaying the rooting reflex) that’s the perfect time to breastfeed. During your stay, take advantage of the available lactation care: Get a feeding assessment including close observation, coaching, and feedback prior to your discharge. This expert feedback early and often may make a positive difference in reaching your goals.

What you may or may not hear

“You have flat nipples”

Flat nipples are not uncommon and don’t have to be a hindrance to breastfeeding. Are they everted at all? An IBCLC may be able to assist in compressing your areola and nipple into a shape to ease breastfeeding. If you are concerned about flat nipples, get professional assistance during your stay. An IBCLC will also be able to provide tricks of the trade. Breasts change a lot in the first few days post-birth and you may find your nipples have been transformed after a couple of days of nursing or pumping.

“You’re having trouble with early breastfeeding” or “You need a nipple shield”

Don’t panic. Let your default be holding the baby skin to skin and placing the baby to the breast any time you observe even subtle hunger cues. If breastfeeding has repeatedly been challenging, a nipple shield may be a temporary tool for some specific challenges early on, not for all. Ensure you have tried breastfeeding consistently before introducing the shield, and most importantly, work with an IBCLC while using it. You can find an IBCLC to continue to support you (at home!) after discharge if you are still utilizing a shield at home. For the full-term population of babies, a nipple shield may be a valuable tool to get the baby to go to the breast. However, nipple shields aren’t beneficial in every situation and can come with drawbacks that should be discussed with your IBCLC before introducing. Plus, it’s helpful to evaluate your nipple shield’s efficacy if using it long term. Keep trying and access all the professional help you can prior to starting with the shield. You can say:

“I would like to see an IBCLC first, because I would like to avoid it if possible.”

“I’m not comfortable doing this until I speak to a lactation consultant. Can you please page them right now?”

“Your milk is not in”

A common misconception is that first-time mothers can have a slower onset of large amounts of milk or their milk “coming in.” Actually, colostrum is milk! Milk transitions from colostrum to mature milk over the first week postpartum. First-time mothers or parents (or in some situations due to health conditions or specifics of the birth) may experience a slower transition process from the colostrum to mature milk over that first week. There are many health and delivery-related factors that impact the timing of the transition process. If you find you or your baby are anxiously awaiting the milk to transition from colostrum to mature milk, remember, you have colostrum already, and baby’s stomach size is very small in the early days. The colostrum is available in tiny amounts but packed with immune protection and live cells. Each time your newborn breastfeeds effectively, they will be accessing some colostrum. The colostrum can appear gold, yellow, clear, or very thick and sticky. If you end up hand expressing or pumping, it is important that any colostrum you express or pump is given to the baby.

Blood sugar concerns or Hyperbilirubinemia (Jaundice)

Sometimes the first few days don’t always go exactly as expected. If your baby needs milk faster than they are able to extract on their own during the early days before milk transitions, remember this is a temporary concern, and with adequate stimulation, your milk will transition to mature milk with higher volumes for your baby’s needs. Soon your milk will most likely be available in ounces, not drops. In the meantime, a lactation consultant can get you started with pumping milk with a hospital-grade pump and/or hand-expressing milk. There are many ways to deliver the colostrum to your newborn such as syringe feeding, finger feeding, cup feeding, and bottle feeding.

The baby’s medical team might suggest supplementing with formula. Ask about alternatives first such as hand expressing colostrum, getting an extra hour to try to pump before introducing formula, or if the facility has access to donor milk available for medically indicated cases.

Pumping with a high-quality hospital-grade pump can be a temporary bridge to protect your milk supply until the baby takes over.

Communicating with your medical team

There are many unknowns when it comes to childbirth, from when you might go into labor, to how you will progress. So with all the unknowns, wouldn’t it be nice to enter the hospital with as much information as possible about your lactation care post-delivery?

Speak with a member of your hospital’s lactation team now, before your delivery, and find out:

• Will an IBCLC be available to you throughout your stay?
• Are there certain hours/days of availability?
• Is a visit automatic and if so, how soon after delivery? In other words, are the IBCLC/lactation team members routinely seeing all newly delivered parents or are they only called in for complicated cases?
• Are all locations within the hospital covered by an IBCLC? No one wants to envision the NICU, but if a NICU stay is needed, is there a lactation NICU team or is there any lactation care in the NICU at all?  

If you have any questions or would like to speak with an IBCLC, please request an insurance-covered consultation. You don’t have to wait until your baby arrives — most consultations from TLN IBCLCs are done in the comfort of parent homes.

Remember, you can set up a visit with your IBCLC well in advance of coming home after birth. The same way we don’t want to be scrambling to find a dentist if we have a dental emergency, it’s so much more helpful to go home from the hospital already having an established relationship with an IBCLC you trust to reach out to for support. Many families don’t think about this until they’re in the thick of week one with a crying baby (and while running on little sleep)! Since pediatricians or OB-GYNs don’t see birthing parents until six weeks after birth, an IBCLC is uniquely qualified to help with lactation challenges.

We are committed to helping your lactation journey run as smoothly as possible.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post Hospital lactation care appeared first on The Lactation Network.

From the moment their friends and families learn about their new addition, expectant parents hear lots of questions about the baby. And while the new little one is undoubtedly the most exciting part of becoming a parent, it’s nice for parents to feel like they’re a priority too. Since most baby shower gifts are all about the baby, a thoughtful holiday gift can help them celebrate in comfort and style.  

We’ve rounded up 21 of the best gifts you can get a pregnant friend, partner, or family member. From items to make life easier to self-care products we love to unexpected luxuries, here are our favorite Christmas and other holiday gift ideas for expecting moms — broken down by price range.

$2 – $35 

Want to show appreciation for the moms-to-be in your life without breaking the bank? These great gifts are affordable luxuries. They’re perfectly giftable solo, but also pair well together — if making a curated care package of must-haves for an expectant mother is more your style. 

Photo Credit: Paper Culture

1. A custom holiday card — 0.98¢ – $2 on Paper Culture

Cards are simply a wonderful — and personal — way to show someone you care. And for a new mom, it can be a great way to show her that you’re a part of their village at this time. Try these cards from Paper Culture, which you can customize to feature pictures of your family and the message of your choice inside. 

Photo Credit: Burt’s Bees

2. Burt’s Bees Mama Bee Belly Butter — $9.51 on Amazon

Always a solid maternity gift, this belly butter from Burt’s Bees is designed to nourish skin before and after pregnancy. Formulated with completely natural ingredients including shea butter and vitamin E, this formula makes the skin silky smooth, and even helps relieve the stretch marks and itchiness that come with a baby bump. 

Photo Credit: SweetTeezLLC on Etsy

3. Personalized expectant parent mugs — $15.99+ on Etsy  

These matching mugs promise to be an adorable addition to the soon-to-be parents’ kitchen. Plus, this way the non-birthing parent gets a little appreciation too — and you cross two gifts off the list with one smart purchase. To make this gift even more special, pair it with your favorite coffee blend or tea tin. New parents are sure to appreciate the pick-me-up. 

Photo Credit: Pink Stork

4. Pink Stork Pregnancy Flakes — $16.99 on Amazon 

Pink Stork carries a number of great pregnancy products, including teas for morning sickness and fertility sweets. But we especially love their pregnancy flakes, which are designed to aid relaxation and provide relief from the aches, pains, and nausea caused by pregnancy. Expecting parents who have used these flakes say that they really do help them relax and even ease back pain. 

Photo Credit: MJMdesignsBoutique on Etsy

5. A holiday ornament to commemorate the occasion — $17.99+ on Etsy 

A personalized “Coming Soon” ornament is one of the best gifts for expecting moms, since it gives a new parent a keepsake to look back on each year. It also makes for a festive photo op to reveal the coming baby to friends and family. If the parents-to-be have already shared baby’s name, including this detail on the ornament adds an extra special touch. 

Photo Credit: Amazon

6. A Little Something for Mama-to-Be Gift Set by Earth Mama — $19.67 on Amazon

This five-piece travel set is a great way to introduce expecting moms to Earth Mama products, a brand well-known for clean, holistic care. Each set comes with lip balm, belly butter, belly oil, body wash, and deodorant. Every product is formulated by a nurse and herbalist using organic herbal ingredients that aid a healthy pregnancy.

Photo Credit: Target

7. A new baby picture frame — $16.99+ at Target 

Help the new parent get a head start on commemorating these early days with a keepsake picture frame. From options that feature a single newborn photo to collage frames that showcase special moments from the first year (or even from pregnancy!), a new baby picture frame gives a way to reflect on those memorable moments to come. It also makes for an adorable addition to the nursery. 

Photo Credit: Amazon

8. NanoSteamer Large 3-in-1 Nano Ionic Facial Steamer with Precise Temp Control — $33.95 on Amazon 

When mom wants to relax after a stressful day and enjoy some pampering, they can use the NanoSteamer to create an at-home spa experience. This face-steamer has three modes designed to open pores and enable beauty products to work more effectively. It even comes with a five-piece stainless steel skin kit to help extract blackheads and other blemishes. 

Photo Credit: Rifle Paper Company

9. An insulated bottle for hot and cold drinks — $37.95 on Rifle Paper Co.

For expecting moms, experienced moms, and any moms in between, staying hydrated is important. This canteen from Rifle Paper Co. keeps cold drinks chilled for 24 hours and hot drinks warm for 12 — and it comes in five classy floral designs. Plus, there’s also a matching tumbler perfect for hot coffee or tea, whichever they prefer. 

$40 – $75 

This section of our best mom-to-be gifts collection is right in the middle range of pricing — perfect for a pregnant friend or relative. Each item on the list promises to make some aspect of life easier, better, or simply more fun during pregnancy.  

Photo Credit: BumpBoxes

10. A BumpBoxes subscription — $33+ per month at BumpBoxes

Pamper your loved ones with a subscription box specifically tailored for pregnant moms. Each box comes with five products handpicked for each month of pregnancy, and if the baby comes before the subscription is over, there’s an option to receive baby products instead. Past boxes have included pregnancy-friendly skincare, body soaks, feet soaks, and massagers. If subscriptions aren’t your thing, they also offer a box for each trimester — no subscription needed. As a bonus, there’s also a special box for dads-to-be. 

Photo Credit: Gravity Blankets

11. A weighted sleep mask — $40.00 on Gravity 

The benefits of weighted sleep masks have been touted by psychologists as genuine sleep aids. And for new parents, what could be better than the gift of better sleep? This plush sleep mask provides one pound of gentle, soothing pressure that blocks out light and feels amazingly soft on the skin. We think it would be especially cute paired with a relaxing bedtime tea and mug, or a pregnancy pillow. 

Photo Credit: ShhhowerCap

12. 100% Waterproof + humidity-free shower cap — $43.00 on ShhhowerCap

Did you know that washing your hair every day can cause damage and dryness? This is especially true for those with wavy, curly, or kinky hair. A sleek, quick-drying and antimicrobial shower cap can help an expecting mom protect her hair from heat and humidity during a relaxing shower or bath, keeping her tresses looking fresh until wash day. Plus, once the baby arrives, having a quick shower option will definitely come in handy.  

Photo Credit: TOMS

13. A pair of cozy, supportive slippers — $50-$75 on TOMS 

Pamper Mom all winter long with a pair of faux-fur lined slippers from TOMS. Warm enough for cold mornings, these slippers also feature a rubber outer sole and can be worn outside. The footwear is comfortable, durable, and available in a variety of designs. If that wasn’t enough to love, TOMS supports nonprofit initiatives on physical safety, mental health, and equal opportunity with a portion of each purchase. 

Photo Credit: Lula Cafe

14. A gift card to their favorite restaurant — $50+ 

Give the new parents in your life the gift of a meal of their choice from a nearby restaurant. That way, they can satisfy those pregnancy cravings, stay nourished, and maybe even support a local business. Plus, it means less cleanup to do around the house for the expecting parents — a welcome gift. 

Photo Credit: Crate and Barrel

15. Nursery wall art — $49+ at Crate and Barrel  

Nursery art — from wall decals to murals to framed art pieces in calming shades — helps create a welcoming and nurturing space for both parents and baby. Our advice? When gifting nursery decor, reach out first with your ideas to ask for nursery plans and color schemes. They’ll appreciate the extra step to help get the new baby’s room ready. 

Photo Credit: Bombas Womens’ Socks

16. Ultra comfortable socks with a mission — $56+ on Bombas 

If your pregnant friend loves to be comfy-cozy and do good in the world at the same, a gift box of Bombas will let them satisfy both. For each pair of these innovative socks sold, one pair is donated to someone experiencing homelessness. Plus, if the expecting mom is experiencing swelling or needs to improve blood flow, Bombas also offers colorful compression socks.  

$75-150

This final section of our best gifts for expecting mothers will help you splurge on a special someone this holiday season. You’ll be sure to find that special something for your pregnant friend or family member. From luxury items for extra comfort to devices that simplify life as a new parent, these top picks will be well appreciated. 

Photo Credit: Beyond Yoga

17. Loungewear — $99 at Beyond Yoga

The perfect combination of softness and style, Beyond Yoga leggings incorporate four-way stretch and UV protection. They also come in a variety of cuts, colors and fabrics so you can find a pair (or two) that fit any style. Beyond Yoga even offers maternity leggings that accommodate an expecting mom’s baby bump with an over-the-belly waistband.  

Photo Credit: Walmart

18. A robotic vacuum — $99 at Walmart 

Less time cleaning the floor means more quality time with baby, family, and friends. The Wi-Fi-enabled Eufy RoboVac can vacuum the house for up to 100 minutes, so new parents don’t have to. It can be controlled through the smartphone app, by touch, and even by a verbal command through a smart speaker. 

Photo Credit: Bed Bath & Beyond

19. A temperature-controlled mug — $99 at Bed Bath & Beyond 

A temperature-controlled mug keeps beverages hot all day, no matter how many times new moms have to get up to breastfeed or change the baby. This electronic coffee mug is compatible with a phone or smartwatch, so tea or coffee stays at just the right temperature from anywhere — no trips to the microwave for reheating necessary. 

Photo Credit: Parachute

20. A luxe, cozy bathrobe — $119 at Parachute

This lightweight, softly textured robe will make the mom-to-be in your life feel like they’re at a spa anytime she wears it. Since most new parents practically live in pajamas during that fourth trimester, a classic waffle-knit may elevate the experience. Easily adjustable, a robe is a best friend to any new parent and will come in handy for any mom who plans to breastfeed.  

Photo Credit: Target

21. A combination steamer-blender — $150 at Target 

For the new parent who loves to cook, this 4-in-1 steam cooker and blender makes it easy to create homemade purées once baby is ready to eat solid food. The Beaba Babycook prepares food in 15 minutes tops and is designed for one-handed operation, which is ideal for when you’ve got a hungry baby in the other arm. 

Need more ideas? Depending on how close the due date is to the holidays, you might want to check out these gift ideas for new working moms or our top 10 must-have breastfeeding supplies for more options.  

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

The post 21 gifts for expecting parents  appeared first on The Lactation Network.