“How much to feed my newborn?”

“How will I know my baby is getting enough?”

“How do I know if my body is producing what my baby needs?”

Bringing a baby into the world comes with a lot of questions, especially around infant nutrition. It’s normal to wonder if your baby is getting the right nutrients or to feel unsure about your feeding journey — whether you’re exclusively breastfeeding, pumping, supplementing, or formula-feeding. The most important thing to remember? You’re doing a great job, and there’s support available for you and your family as you navigate this new season.

Breastmilk is recommended by the CDC and WHO as the ideal source of infant nutrition. We recognize that every family’s situation is unique and worthy of expert care and support however you decide to feed your baby. There’s no one-size-fits-all answer, and some parents find themselves navigating breast milk supply, supplementing feeds, or using formula. It’s essential to feed your baby in a way that works for you and your circumstances. The best approach to your baby’s nutrition is the one that’s right for you and your family.

If you have questions or concerns, it’s always helpful to reach out to an International Board Certified Lactation Consultant (IBCLC) at The Lactation Network and a pediatrician. These professionals are there to support and guide you through your infant’s nutritional needs. They’ll work with you to create a plan that fits your family’s goals and priorities — without judgment.

How much should babies eat?

Understanding the nutritional needs for infants can feel overwhelming at first, especially with so much information out there. But just like adults, every baby is unique, and there’s no magic number for how many ounces or minutes at the breast are “right.” The most important thing to focus on is whether your baby seems content and is growing steadily. Babies are born with strong instincts, and they’re pretty good at letting you know when they’re hungry or full!

For breastfed babies, feeding on demand (whenever they show signs of hunger) can be a great approach to test out. In the early weeks, this may be quite often, around 8-12 times a day. Although that might sound like a lot, newborns have tiny tummies and need frequent feeds to stay satisfied and grow. As they get older, feedings naturally space out more.

For formula-fed or combination-fed babies, it’s still important to pay attention to your baby’s hunger cues. While formula does offer some more structure when it comes to quantities (with recommended amounts listed on the packaging), your baby’s behavior is your best guide. Trust their signals — if they’re turning away or seem uninterested, that’s a sign they’ve had enough (for now!).

If you’re ever feeling unsure or worried about how much your baby is eating, this is the perfect time to check in with an IBCLC. These highly trained lactation professionals will help you figure out a feeding plan that supports your baby’s growth, while reminding you that you’re doing just fine.

Critical nutrients needed in a baby’s diet

Ensuring your baby gets the right nutrients in their diet is key to their growth and development. Luckily, most of these critical nutrients are naturally found in breastmilk, formula, or a combination of both. Here are some of the most important nutrients your baby needs in the early months:

• Protein: Helps build and repair tissues, which is essential as your baby grows rapidly in their first year.
• Fat: Crucial for brain development, especially during the early stages of life.
• Carbohydrates: Lactose, the primary carbohydrate in breastmilk and formula, is an important source of energy. It fuels your baby’s growth and supports their developing brain.
• Iron: Iron supports healthy blood and oxygen circulation.
• Calcium: Essential for building strong bones and teeth, calcium plays a big role in the healthy growth of your baby’s skeletal system.
• Vitamin D: Helps the body absorb calcium and supports bone growth.
• DHA (Omega-3 Fatty Acids): DHA is crucial for brain and eye development.
• Vitamin A: Supports healthy vision, skin, and immune function.

These nutrients along with breastmilk’s “living” bioactive components like antibodies and leukocytes are vital for your baby’s development, but keep in mind that a pediatrician and IBCLC can work with you to determine the nutritional standard you and your baby need. After that, solid foods can be introduced gradually to supplement their diet at the appropriate developmental age.

If you’re unsure about whether your baby is getting the nutrients they need, or if you have specific concerns, an IBCLC and your pediatrician are your best resources to guide you along the way. These dedicated professionals will teach you about hunger cues and individualized strategies to help you feel confident and empowered in your breastfeeding experience.  Find out more with an International Board Certified Lactation Consultant.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request your visit

The post A new parent’s guide to understanding the nutritional needs of an infant appeared first on The Lactation Network.

But is it, “I’ve got perfect hair and makeup immediately after giving birth” magical? Is it, “My baby took to my breast with no problem at all” magical? Is it, “This feels great, all the time, every time!” magical?

Unfortunately for many (and at The Lactation Network, we know this firsthand), probably not.

Breastfeeding can be a beautiful, natural, life-giving experience. It’s ancient. It’s intimate. And it’s incredible! Why? Because the body transforms into an ecosystem, allowing a new life to feed and find comfort. And as a baby’s body grows, that breastfeeding ecosystem adapts, again and again.

But it’s not always the perfect, easy, mess-free situation you might see in movies or on social media.

Here are some breastfeeding realities that challenge the myths you may have been told by Hollywood, by internet strangers, or even in the delivery room. If you’ve ever leaked through your shirt on the way to work, spilled milk on the counter after a hard-won pump session, or accidentally dropped your phone on your baby’s face while nursing, these next sections are for you.

Breastfeeding isn’t free

People have a saying: “All you need to breastfeed is your breast and a baby.” That may have been true somewhere, sometime. But today, breastfeeding costs something. It takes time. And while federal law requires most employers to offer paid breaks to nursing or pumping employees, it’s not a perfect system. There’s also the cost of tools, like a good-quality pump, replacement parts, and milk storage containers.

That being said, breastfeeding doesn’t have to break the bank! There is no shame in bargain finds or less popular pump brands, as long as they fit your body, lifestyle, and your family’s needs. And rest assured, the Affordable Care Act requires most insurance companies to help with the cost of lactation counseling and a pump. Check with your insurance to see if you have a benefit for the equipment and care you need.

It gets messy

If your baby can drink milk from a nipple or bottle without any mess at all, congratulations: You’ve got a miracle on your hands! For the vast majority of parents, yes, there will be some mess. A little milk loss while feeding is normal. But if you’re experiencing any latch challenges, or if your pump’s flanges aren’t the correct size for your nipples (which may have changed size after starting to breastfeed), you might be losing more milk than is necessary.

You can prevent milk loss while nursing by experimenting with different feeding positions until you find one that works for you and your baby’s latch. An air-tight seal is ideal.

You can also prevent excess mess while pumping by making sure your flanges fit your body as it is now. Once your milk is ready to store, keep it in clean, food-grade glass or plastic containers with tight lids, stored in a secure cooler or refrigerator that won’t get jostled.

And if you still spill some of your hard-earned milk? Well, you have our full permission to cry over it.

It changes, even day to day

As your baby grows, their needs will change. They’ll develop new behaviors and new sleep patterns. Their oral anatomy will also shift as they grow; new teeth and an expanding palate may change your baby’s latch over time. Breastfeeding evolves with your baby — and not always in comfy ways. They may develop new preferences they didn’t have before. And frankly, you might, too! It’s all perfectly normal and part of the process.

Breastfeeding can also change from child to child. What may have worked for your mother or aunties while breastfeeding their kids might not work for you and your baby. What may have worked for your firstborn might not work for your second child. Even twins may have different rhythms and needs!

The key is to extend your baby — and yourself — as much patience and grace as you can muster. Your baby’s feedings will become fewer and further between as they age. Changes will come up. Some of those changes may be surprising. Some might even be disappointing, frustrating, or sad. But some will be exciting and joyous. Take heart in knowing your baby is growing, developing, and bonding with you on this journey.

It takes so much energy

Experts recommend adding between 400 to 500 additional calories to your diet each day while you’re breastfeeding. Why? Because you need extra gas in the tank while you’re creating your baby’s fuel.

Add to that the extra scheduling work, the planning, the cleaning, the sleep deficits, and all the other elements of parenting a newborn — there’s no way around it; you will be tired.

Just remember, it won’t be like this forever. Navigating this new normal gets easier as you and your family find your rhythms. And one of the best things you can do is to ask for the kind of support you need to recuperate. Consider calling in a sitter while you nap or delegating other responsibilities to a loved one so you can get some much-needed rest.

Yes, sometimes it hurts

Breastfeeding itself shouldn’t bring you chronic pain. With enough feedings throughout the day and night, and (heaven help us) with a teething baby, yes, you might feel occasional, temporary discomfort. But too often, new mothers give up breastfeeding earlier than they would have liked to because they find it too painful. And that can be a difficult choice.

Our best advice is to consult your International Board Certified Lactation Consultant. IBCLCs are the gold standard in lactation certification, and they’ve seen it all. If you’re experiencing pain while nursing, it could be the result of mastitis, a clogged milk duct, or simply a less-than-ideal feeding position. And if you have pain while pumping, it could be related to your flange sizes or the settings on your pump. Thankfully, an IBCLC can guide you through all of these factors, answer common breastfeeding questions, and more! They’ll help pinpoint the root cause of that discomfort so you can find a solution, meet your feeding goals, and only end your breastfeeding journey when you and your baby are ready. 

You’re not alone

Postpartum life can feel isolating. It can be hard to find the time and energy to leave your home, especially when a baby is so reliant on you and your body at this young age. And while parental leave is so incredibly necessary, it can also come with the loss of adult conversation and stimulation that comes from working in the outside world.

But you don’t have to parent and feed in solitude. A partner, family members, friends, and even colleagues could have a wealth of knowledge, time, and support to share with you.

Not sure what kind of help to ask for? Maybe your partner can take diaper duty while you get a handle on your baby’s feeding schedule. Perhaps your neighbors are just itching to bring you a homemade meal. Your parents might actually enjoy cleaning for you or going on a grocery run with the baby while you get some sleep.

And of course, in addition to your “village” of loved ones and caretakers, don’t forget to add an IBCLC to your clinical team. Parents deserve expert clinical professionals in their corner throughout their journey, from prenatal to postpartum. An IBCLC can provide you with the best form of clinical lactation support and breastfeeding care you could ask for.

You’re doing great

Yes, breastfeeding can be #^@%ing hard. And it won’t be perfect. It can come with costs, and get messy, and frustrating, and sometimes uncomfortable. But with your own love and devotion and body’s sustenance, you’re keeping your baby nourished and thriving. And that makes you… well, incredible.

Get the breastfeeding care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC. 

Request your consultation

The post “This is #^@%ing hard!” The good, the bad, and the messy of breastfeeding appeared first on The Lactation Network.

Breastfeeding while sick

It’s a common misconception that breastfeeding while you’re sick will pass the illness through the milk to the baby. Almost the opposite is true. Lucas says, “The breastfeeding parent’s body will produce antibodies that will transfer through the milk and protect their infant from illness. In the case of many viral and bacterial infections, the baby is exposed days before the parent realizes they are ill. The parent’s body starts producing antibodies for their baby, providing them important protection in the early days of illness.” By breastfeeding your baby, they will benefit from the antibodies you develop, which will help prevent or fight off that sickness.

When to stop or pause breastfeeding

Lucas says, “These are very rare and few cases in which breastfeeding or providing one’s milk would be contraindicated. In some cases, breastfeeding may need to be paused temporarily, or a parent can provide expressed milk.” You should NOT breastfeed or provide expressed breast milk if you are:

• HIV positive
• Infected with human T-cell lymphotropic virus (type l or type ll)
• Diagnosed with Ebola virus

In these few instances, breastfeeding can transmit the virus or disease to your baby through your breast milk. You should temporarily pause breastfeeding if you have:

• Untreated Brucellosis
• Untreated tuberculosis 
• Active lesions on the breast from herpes
• CMV and an extremely low birth weight preterm infant (less than 1,500 grams)
• Chicken pox which developed within five days before delivery to two days following delivery
• Monkeypox (more on this a little later!)
• Or are taking certain medications or undergoing certain treatments

In some of these cases, such as tuberculosis and chicken pox, you can still feed your infant expressed breast milk while you pause breastfeeding. If you have herpes you can breastfeed from the unaffected breast if the lesions are completely covered. 

While temporarily not breastfeeding, lactation support can help you maintain milk production and continue to feed your baby. Consult with your doctor and IBCLC if you are unsure if you should breastfeed. They can also help you determine when it’s safe to resume breastfeeding.

Special cases

COVID-19

According to a statement from the CDC, current evidence suggests that a parent with COVID-19 cannot spread the virus to their baby via breast milk. If you are diagnosed with COVID and plan to breastfeed, you should wash your hands and wear a mask while feeding (and whenever you are within six feet of your baby). You can also express breast milk to be bottle-fed to your baby by a healthy caregiver. You should still wash your hands first and wear a mask while pumping.

The COVID-19 vaccine is safe for people who are pregnant, breastfeeding, or trying to get pregnant.

Monkeypox

Because monkeypox is a relatively new virus, data on how it affects breastfeeding is still limited, and it is unknown if it can be transmitted through breast milk. Monkeypox is traditionally transmitted through direct contact and by touching objects used by the person with monkeypox. Due to the risk of neonatal transmission and the potential for severe disease in newborns, breastfeeding is not advised.

If you have monkeypox, the CDC recommends isolating until all lesions have resolved, the scabs have fallen off, and a fresh layer of intact skin has formed. Continue to express breast milk to encourage your milk supply but discard any expressed milk until you are recovered. Working with an IBCLC can help you maintain milk production and avoid infection while healing.

Medications

Although many over-the-counter (OTC) medications do pass into breast milk, most do not have any known adverse effects on milk supply or the well-being of your baby. Lucas recommends using resources like the InfantRisk hotline and website and consulting with your doctor and IBCLC about the risks and benefits of different medications.

Things to keep in mind when you’re sick

• If possible, have another caregiver help you take care of your child so that you can rest. 
• Be extra diligent about washing your hands frequently, disinfecting surfaces, and covering your mouth and nose when coughing or sneezing.
• Drink plenty of fluids and rest as much as you can.
• Take a break if you need to. Even though breastfeeding while sick is safe, if you’re feeling bad and need some respite, that’s okay.  Lucas says to remember to breastfeed or pump as you typically would to avoid developing a clog or mastitis.
• If you do breastfeed while sick, remember that you’re passing on amazing antibodies that will give your little one’s immune system a big boost.
• Get vaccinated!

Remember, if you’re sick, one of the best things you can do for your baby is to feel better soon. So rest, recover, and remember to lean on others during this time — including your IBCLC. In addition to in-person visits, TLN also provides telehealth consultations so you can virtually meet with your IBCLC, even when you’re feeling under the weather. As always, you deserve care.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post Can I breastfeed if I’m sick? appeared first on The Lactation Network.

It’s no secret that many people enjoy cannabis, from the relaxing, pain-relieving, euphoric effects of THC to the purported healing powers of CBD — and there’s no shame in that! But even though recreational cannabis use is now legal in 24 U.S. states + District of Columbia. and 38 states have legalized medical marijuana, experts agree: Cannabis in all its forms is still not safe for breastfeeding parents and their families. That means CBD and medical marijuana treatments are out, too.

According to the CDC, breastfeeding parents should be advised not to use marijuana or marijuana-derived products of any kind — including those containing CBD — while breastfeeding or pumping.

We consulted with three TLN International Board Certified Lactation Consultants about all things marijuana and breastfeeding, plus baby-safe ways to alleviate pain and anxiety. Here’s what we discovered:

Cannabis does leech into breast milk

Whether smoked, vaped, ingested, or passively inhaled, cannabis byproducts wind up in your breast milk. Per Harvard Medical School and the Massachusetts General Hospital, the amount of cannabis in breast milk will vary based on how it was consumed, but both CBD (cannabidiol) and psychoactive THC (the cannabinoid that can get you high) have been detected in the breast milk of marijuana users. In the largest study to date, “the amount of THC detected in pumped breast milk ranged from 0.4%-8.7% of the maternal dose.” 

Not only does cannabis pass from your bloodstream to your breast milk in sizable doses, it can also stay there for a long time. Because cannabis is fat-soluble and most lactating humans contain 25-30% body fat or more, it can take more than six weeks for cannabis to leave your system entirely — especially if you are (or recently were) a frequent cannabis consumer. That means it’s impossible to “pump and dump” cannabis. (The same goes for alcohol, by the way.)

“Lactating parents should know that it is possible for their infant to test positive on a drug screening for many days and sometimes weeks after they use cannabis,” said TLN IBCLC Demi Lucas, who also mentioned that cannabis has only become more potent in the past few decades.

The risks For your baby — and for you

THC risks

Due to federal restrictions, medical data on THC and breastfeeding is still fairly limited. However, the FDA reports that “THC may affect a newborn’s brain development and result in hyperactivity, poor cognitive function, and other long-term consequences.” Furthermore, we know that weed can seriously impair your caretaking abilities, and that goes for non-lactating partners, as well. According to TLN IBCLC Chrisie Rosenthal, “cannabis can impair the partner’s ability to care for the child responsibly, shifting all the parenting responsibilities to the breastfeeding parent and increasing that parent’s stress.” That means no edibles, vapes, or tinctures in your home at all — and absolutely no smoke.

Passive smoke risks

You now know that smoking weed while breastfeeding is dangerous, but smoke in a baby’s vicinity can be just as concerning as cannabinoids in breast milk. Secondhand smoke can lead to higher risks of “sedation, sleep apnea, and even Sudden Infant Death Syndrome,” shared Lucas. An infant or lactating person’s exposure to passive smoke can cause “a positive urine test for THC ― which means the THC was in their blood.” So not only should you and your partner abstain from smoking weed (or tobacco, for that matter) around your child, your partner should never smoke around you while you’re lactating, either.

CBD risks

Often isolated from other cannabinoids and sold in vitamin aisles, CBD is non-psychoactive… But it’s still not safe for lactating parents to take. While the direct impact of parental CBD consumption on infant health is still unknown, reported CBD risks for adult people include liver toxicity, extreme sleepiness, and negative interactions with other drugs. Per the CDC, CBD supplements are still highly unregulated, so they may also contain “pesticides, heavy metals, bacteria, and fungus” that could be harmful to you and your little one.

So what’s the safe alternative?

Many people use cannabis (including CBD supplements) to treat anxiety and depression. So how can you simulate the calming effects of marijuana to alleviate postpartum stress… without actual marijuana? Rosenthal stressed that planning for the newborn period is key. “If possible, line up support in advance,” she said. “That might mean having friends, relatives, or a paid doula come in to provide relief while you take a nap or leave the house for a change of scenery. A therapist can also be an excellent source to help you manage your stress. Support groups (virtual or in-person) can be invaluable, too, in that they provide peer support, and normalize what you’re going through as new parents.” 

You may be able to find medicinal support for what ails you, as well. TLN IBCLC Jennifer Horne said she often refers patients to the LACTmed database, which details lactation-safe therapeutic alternatives to many drugs. Lucas, meanwhile, recommended the Medications & Mothers’ Milk App. As always, talk to your physician and IBCLC before taking a new supplement while breastfeeding.

When can you resume cannabis use again?

If you were a regular marijuana user prior to pregnancy, you might just want to feel like yourself again — and that’s nothing to feel guilty about. Still, many new parents are too embarrassed to ask their doctor or IBCLC about cannabis. According to Rosenthal, there’s nothing to fear. “Happy to help destigmatize safe cannabis use,” Rosenthal said. “Thank you for asking about this. As International Board Certified Lactation Consultants (IBCLCs), it’s our job to provide you with evidence-based information so you can make the choices that are right for you and your family.” So ask if and when it’s safe to return to cannabis use! Your IBCLC can work out a plan of action with you.

If eliminating cannabis has proven to be a struggle for you, or if you have questions about using CBD or other cannabis-derived products while breastfeeding, talk to your physician or IBCLC. They’re here to help — not to judge — and they can guide you toward safe solutions.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post Marijuana and breastfeeding: Is it safe? appeared first on The Lactation Network.

In that spirit, we’ve gathered some kinder, more realistic New Year’s resolutions to aspire to come January first. We hope they’ll inspire you to celebrate yourself exactly as you are.

Weekly walk

If you’re like most new parents, it can be difficult to get outside every day. But once a week? That feels doable. Whether you crave alone time or more connection with your partner, let this weekly walk be exactly what you need … Just make sure you have a warm winter coat!

Binge watch the show everyone has been talking about

Chances are, if you’ve been raising little ones, you’re a little behind on the series the rest of the world has been raving about. It’s time to catch up! Give yourself the space to rest and see what you’ve been missing.

Support local restaurants

Try getting takeout from a local restaurant once per week. It’s a double whammy, really: You’re supporting small businesses, and no one has to do the dishes. (The dishwasher is full of breast pump parts, anyway.)

Plan a quarterly day trip

Traveling with a newborn can be tough — particularly within the past couple of years — but maybe there are some local hot spots you’ve been meaning to see. Plan an easy day trip once every few months, and see the sights in your own backyard.

Perfect a family recipe

Maybe your grandma makes the best strawberry rhubarb pie, or your family lasagna recipe has been passed down through generations. If your happy place is the kitchen, give yourself a few hours to master your dish of choice. Then make sure you take the biggest piece for yourself!

Drink water

Not every celebration needs champagne! Lactating parents need extra hydration — experts recommend around 16 cups (128 ounces or 3.8 liters) of water per day — so set yourself an alarm if you can’t remember to drink up.

Finish an audiobook

You might not have two free hands to read a traditional book cover to cover, but if you enjoy listening to a thrilling mystery or a juicy romance novel while you breastfeed, have at it!

Commit to “body breaks” throughout the day

Whether that’s a hot shower, a virtual postnatal yoga class, or a massage from your partner, give yourself some daily loving.

Give yourself some credit

Using the Notes app on your phone or a good old pen and paper, make a list every day or once a week — whatever you have time for — of all the things you deserve credit for. They can be as small or as big as you’d like, and “I bathed today!” totally counts. So does “I advocated for myself at the doctor,” “I nourished my baby,” and “I asked for help.”

At TLN, our International Board Certified Lactation Consultants‘ ongoing resolution is to get more parents the care they deserve. If you need an expert lactation consultant on your team, request an IBCLC consultation today. Parenthood is a continuous challenge, and we’re here to help.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post New year’s resolutions for lactating parents appeared first on The Lactation Network.

There’s a lot of pressure to do it all, be it all, and have it all. With the never-ending daily demands on all lactating parents, it’s crucial to shed the guilt. We’re here to make the case for me-time, because self-care isn’t selfish. Taking the time you need to recharge helps you come back to your family (and your work) refreshed and ready to be the best you.

Here’s what science says: Lactating parents get even less leisure time than their non-lactating partners (an average of 25 hours per week vs. 28 hours) and spend more time multi-tasking (an extra 10 hours per week). However, time for yourself has so many benefits. It helps you manage stress and energy levels, keeps you connected to your interests, and allows you to show yourself some love during a hectic time of life. Time alone allows you to escape societal pressures and build confidence. Simply put, it prevents parental burnout.

Making time to recharge and pursue personal interests is important for all parents, but especially those who work (full- or part-time) while raising their kids. Why? Not only does me-time provide relaxation, but it also boosts your productivity and problem-solving, provides space for self-discovery and deep thinking, and enhances your relationships. Making time for yourself can contribute to a better work-life balance and greater engagement at work. Talk about a win-win.

So how do you make me-time happen?

1. Disconnect from technology. 

Put down your phone. Turn off the TV. Log off your email. Taking this step alone can free up time and space for reconnecting with yourself and the people you love. Create opportunities for life experiences where you can feel fully present. Get your hands dirty, learn new things, move your body. You’ll find fulfillment and refresh your spirit.

2. Set boundaries.

Turn your back on unnecessary (and unwanted!) criticism and say “no” more often. You don’t have to watch the neighbor’s kids for another night in a row. You don’t need to sign up for double-duty on soccer snacks just because others have done so in the past. Your energy is important and deserves to be protected so you can give it to the people and things that matter most.

3. Schedule Me-Time.

Don’t let weeks and months go by. Open up the calendar, sit down with your partner, book a sitter if needed, and block off time for yourself. Whether you plan to exercise, get your friends together for a night out, or simply soak in the tub with a good book, make that time sacred. You wouldn’t cancel an important meeting with your boss, so view this time the same way. And me-time doesn’t have to require hours. Sneak it into your everyday life in small, simple ways like at-home pampering, a solo walk, an interesting audiobook or a call to a friend.

As parents ourselves, we know how hard it is to carve out time for yourself. That’s why we want to encourage and empower other parents to make themselves a priority in any way that they can. “Me-time” is important for your mental health, and it allows you to live and work to your fullest potential. You deserve time for you!

The post Why Me-Time Isn’t Selfish (And Why It’s Good For Your Health!) appeared first on The Lactation Network.

Alcohol and breastfeeding 101

To be clear, alcohol does pass from your bloodstream into your milk supply, and the CDC states that abstaining from drinking is the safest choice for breastfeeding. But one standard drink per day, (roughly 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits) consumed at least two hours prior to breastfeeding, is not known to cause harm to newborns.

Breast milk-alcohol levels peak about 30-60 minutes after drinking. If you stop drinking at that point, your breast milk-alcohol concentration will gradually start to decline. The amount of time it takes for a drink to leave your system depends on your weight, what and how much you’ve eaten, and how quickly you were drinking. The CDC recommends that you wait at least two hours in between consuming one standard drink and breastfeeding to allow your liver to metabolize the alcohol in your system.

Pumping and dumping does not reduce alcohol concentration

To be clear, alcohol is stored in your bloodstream, not your breasts — so “pumping and dumping” does nothing to remove alcohol from your breast milk. Per the CDC, “Expressing or pumping milk after drinking, and then discarding it (“pumping and dumping”), does NOT reduce the amount of alcohol present in the mother’s milk more quickly.” You may choose to feed your baby previously expressed milk from your milk storage, and pump and dump to ease your own physical comfort. However, the passage of time is the only effective way to rid your breast milk of alcohol. Drinking in excess of one unit of alcohol at least two hours before breastfeeding could damage your baby’s sleep patterns, development, and growth.

Alcohol impacts your caretaking capabilities

Another crucial consideration: Taking care of your baby while under the influence is never recommended. Whether breastfeeding or not, drinking to excess can hinder your ability to make careful decisions. We want both you and your baby to be well. And always make sure you have safe sleeping arrangements for your infant: There is a strong correlation between falling asleep with newborns while under the influence and Sudden Infant Death Syndrome.

Even moderate drinking can affect your milk supply

Alcohol can affect your levels of prolactin and oxytocin, the hormones that control breast milk production. Even a single glass of wine can disrupt these milk-producing hormones short-term, and regular alcohol consumption could reduce your long-term milk production. If you drink and are having milk supply issues, it’s best to reach out to your doctor or International Board Certified Lactation Consultant immediately to discuss possible lifestyle changes.

Mindfulness is key

While wine and breastfeeding don’t always have to be mutually exclusive, conscious consumption is crucial. Schedule an insurance-covered consultation with your International Board Certified Lactation Consultant (IBCLC) to come up with a lifestyle plan that works for you and your baby.

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post Alcohol and breastfeeding: Is it safe? appeared first on The Lactation Network.

Herbal galactagogues

While plenty of lactating parents swear by certain herbs for boosting milk production, the existing evidence that herbal galactagogues work better than placebos is still purely anecdotal — that is, scientific studies cannot yet support these parents’ claims. Furthermore, most herbal supplements are not regulated by the FDA.

That said, many nursing parents recommend fenugreek, an herb believed to stimulate sweat glands and therefore mammary glands (which, structurally, are modified sweat glands). After first consulting with their doctor and International Board Certified Lactation Consultant (IBCLC) to limit potential herb/medication interactions, most lactating parents can ingest small amounts of fenugreek (though fenugreek is contraindicated when taking certain medications as it can counteract effectiveness of various medications). However, potential side effects may include digestive issues, headaches, and dizziness. Fenugreek can also cause severe allergic reactions in some people — particularly those with nut or legume sensitivities — and large doses could cause a dangerous drop in blood sugar. Additional herbs believed to be galactagogues include anise, caraway, fennel, hops, lemon balm, milk thistle, and nettle. Much like fenugreek, however, these herbs have not been scientifically proven to aid milk production and may come with risks. Always talk to your International Board Certified Lactation Consultant (IBCLC) and doctor before experimenting with a new supplement!

Galactagogue foods

Many foods are widely believed to increase milk supply, including barley, brewer’s yeast, chickpeas, flax, and oats. But like herbal galactagogues, there are not enough studies to confirm that these foods directly impact lactation. Nevertheless, recipes for lactation cookies (often containing several galactagogues at once, like oats, coconut, flax, and almonds) abound… and while the galactagogue hype remains scientifically unfounded, lactating parents could always benefit from simply eating nutrient-dense foods that give them the energy and stamina they need to meet their breastfeeding goals. Talk to your doctor or IBCLC before you add a new food to your diet and, of course, steer clear of any foods you or your baby have a known allergic reaction to. Know that your baby could also have a negative response to certain purported galactagogue foods — like garlic — which is all the more reason to consult your doctor or IBCLC. 

Medicine

Synthetic drugs intended for use as galactagogues do exist, but none have been approved by the FDA (the FDA has, in fact, warned against the use of domperidone), and some have been shown to cause severe depression. Talk to your doctor or IBCLC to understand your prescription options — and potential risks.

Simply put, there is not enough scientific evidence to support the efficacy of galactagogues. Beyond that, it’s never recommended to self-diagnose a low milk supply, as many lactating parents who fear they have an insufficient milk supply actually don’t — oftentimes, the real issue is an improper latch, hormonal issues in the parent, misinterpreting infant’s cues or communication, or some other factor. That’s why it’s essential to request an insurance-covered consultation with your IBCLC if you’re questioning how to increase milk supply or struggling with any facet of lactation. Your IBCLC can help identify where your troubles stem from and your best course of action. Then again, if you’re galactagogue-curious and get the okay from your doctor, you might be able to join the chorus of people who vouch for them!

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post Galactagogues: What are they and how can they help? appeared first on The Lactation Network.

Eat diverse, whole foods

In general, lactating parents can eat as they please, and do not need to eat or avoid specific foods. You may find, however, that certain foods help you heal faster and feel better. Protein in any form can give you an energy boost, whether that’s legumes paired with whole grains, eggs, or meat. Many parents find iron-rich foods like leafy greens and legumes helpful for building back iron stores. Hydration is also key. Staying hydrated is important for maintaining your breast milk supply, and it’s also essential for preventing lethargy, headaches, and weakness.

When thinking about what to eat, watch out for mercury

Although fish is a great source of protein and the vitamins and minerals a lactating parent needs, most oily fish contain some amount of mercury that can be passed to a baby via breast milk, affecting their brain and nervous system development. The FDA advises breastfeeding parents to eat a variety of fish (rather than the same fish over and over again) and follow the guidelines on this chart to ensure your mercury consumption is safe for your infant. And if you’re wondering “can you eat sushi while breastfeeding?” — the answer is yes! As long as you’re confident that your favorite sushi restaurant sources high-quality fish, and you remain conscious of mercury levels, you can still enjoy your favorite spicy salmon maki in moderation.

Monitor your caffeine consumption

Now the question every exhausted parent wants to know: Can you drink coffee while breastfeeding? In short, yes — but not too much. Caffeine is transferred to nursing infants through breast milk. Moderate amounts of caffeine found in a cup of coffee, energy drinks, soda, tea, and chocolate are safe to consume, but more than 300 milligrams of caffeine (the equivalent of 2-3 cups of coffee) could cause jitters, poor sleep, and irritability for your baby. Per the CDC, preterm and younger newborn infants break down caffeine extra slowly, so their parents might consider further minimizing their caffeine intake.

Stay mindful of alcohol

The CDC states that abstaining from alcohol (and marijuana!) is the safest choice for breastfeeding parents. But one standard drink per day, consumed at least two hours prior to breastfeeding, is not known to cause harm to infants. Drinking in excess of that could damage your nursing baby’s sleep patterns, development, and growth, so if you do choose to drink, practice moderation.

If you’re vegan or vegetarian, consider supplementation

Lactating parents who are vegan/vegetarian may have additional considerations to make: Vitamin B12 is often found in animal products are an important vitamin for their infant’s growth and development, and maintaining adequate B12 in the breastfeeding parents’ diet is important. Work with your IBCLC and doctor to ensure you are maintaining proper vitamin levels if you’re concerned about deficiency.

Talk to your doctor or IBCLC about multivitamins 

Lactating people need to increase their daily intake of many vitamins and minerals (like iodine), so it’s possible that your diet alone might not provide adequate nutrition — especially if you avoid certain foods. Lactating people should keep in mind that their daily intake of vitamins and minerals may require different amounts or higher levels than pregnant or non-lactating postpartum individuals. Because the recovering body needs essential vitamins and minerals to recover in addition to the body utilizing what the parent takes in for milk production, being mindful of adequate nutrition is important for the overall health and wellness of the parent. It’s always best to talk to your doctor and IBCLC to make sure you’re getting the right mix of nutrients to keep you and your baby healthy.

Increase your caloric intake

According to the CDC, lactating parents typically need an additional 450-500 kcal of nutrient-dense food every day (approximately 2,300 to 2,500 daily kcal) — that’s more calories than you needed to consume while pregnant! But that math doesn’t apply to everyone: The number of calories an individual needs will depend on their age, body mass index, activity level, and whether they’re exclusively breastfeeding or supplementing with formula. The priority is filling up your stores so you can feed your little one and recover comfortably.

A solid rule of thumb is this: Eat the things that make you feel good and schedule an insurance-covered lactation consultation with an International Board Certified Lactation Consultant about any questions that arise. When you take care of yourself with a balanced, nutritious diet, you and your baby will benefit!

We know what early parenthood is like, and we’ve been there—searching for countless, often conflicting answers online. At The Lactation Network, our International Board Certified Lactation Consultants (IBCLCs) are committed to providing families with trusted, authoritative information about your prenatal-to-weaning journey.

The information in this article is for informational and educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The content is made available with the understanding that The Lactation Network is not providing professional medical advice on a particular matter. Every family, parent, and care plan is unique—your MD and IBCLC can work with you to ensure you receive the evidence-based, personalized clinical care you deserve. Always consult your clinical team for medical guidance.

Get the care you deserve

We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.

Request a consultation

The post The nutritional guide for nursing parents: What to eat and what not to eat when breastfeeding appeared first on The Lactation Network.

The Haven Group answers the most common questions about breastfeeding and body issues

Breastfeeding isn’t always easy or intuitive. Between this and our cultural tendency to sexualize breasts, some mothers develop a negative relationship with their bodies. This is actually more common than you may think, which is why we’re taking the time to address the issue with the women at Chicago’s The Haven Group. If you’re feeling exceptionally critical about your breasts or your body, we want you to know that you are not alone, and there are steps you can take to improve your self image and outlook.

The relationship between breastfeeding and body issues, and how to change your outlook from negative to positive

How common is it for women who are breastfeeding to have body issues?

Because many women already struggle with varying degrees of body image concerns, it is not unusual for them to have a heightened experience when breastfeeding. There are so many physical changes that occur during pregnancy and thereafter—which are difficult enough—and having to use the body for an entirely new function like breastfeeding can really challenge women. It is an entirely new relationship with the body and its purpose.

Is there a psychological factor that plays into this relationship? If so, what is it?

There are absolutely psychological factors that come into play with body image and breastfeeding. This has to do with several different issues. First, it very much depends on the woman’s historical relationship with her body and her breasts. It also relates to her overall feelings about breastfeeding and its purpose. For some women, nursing is focused more on bonding and attachment. For others, it’s concentrated on milk solely as a source of nourishment. The physical intimacy that is required for breastfeeding can also be difficult depending on past experiences, possible trauma, or even just personality type.

How can you tell if a breastfeeding mother is feeling negatively about her body?

Often times, the way a nursing mother talks about her breastfeeding experience can signify how she’s feeling about the process and her body. Culturally in the U.S., we attach a lot of sexuality to the breasts. Thinking about them as sources of food can be quite a shift for many moms, and we see this come out in several ways. A mother may present as frustrated, anxious, or shameful that there are breastfeeding challenges in terms of production, latch, etc. She may also express embarrassment or fear about her new body in terms of her sexuality.

What can women do to take the negative feelings and turn them into a more positive outlook?

They can be gentle with themselves and remember that breastfeeding is an enormous adjustment and responsibility that is unlike anything she has done before. Even the most confident new moms who feel comfortable caring for a newborn have never breastfed, and they can help to reframe the experience for themselves in several ways. First, they should think about what an amazing thing their bodies are actually doing by nourishing a child solely with their breast milk. It’s remarkable! Second, remember that this is a learned skill—for both mom and baby—and it takes time and patience to build up a level of comfort with the actual feeding.

Are there any groups women who are feeling negatively about their bodies can join? What are some other ways they can get help?

Yes! Any groups that can provide women with safe communities where they can share their experiences are helpful. Even online support can be very valuable. Locally, the Breastfeed Chicago Facebook Group is a resource women turn to. La Leche League has local chapters all across the country and in-person meetings all moms can attend. Any new mom groups run by a reputable agency or practitioner are going to be a good resource for a breastfeeding mom.

Can you share a story or example of someone who had body issues while breastfeeding?

We worked with a client who really struggled at the beginning with her supply, and this led to her feeling like her breasts were not serving their purpose in feeding her son. She had a great deal of shame about it and also wondered if it would affect her bond if she stopped. In addition, she was struggling to resume an intimate relationship with her husband, because she no longer felt like she could be a sexual being. With support via therapy and cognitive behavioral work, as well as coordinated support with a lactation consultant, she was able to successfully reframe her feelings and experiences. She gained a greater level of self-respect for her body, and was able to view it in a new way, internalizing both its function and its role in her sexuality.

How can friends and family support you?

Family and friends (especially those who have breastfed before) can provide validation and normalization. Sharing experiences and starting honest conversations is so important for any new mom, especially those struggling with feeding and body image. We would encourage partners to be understanding and reassuring of the changes and pressures that can come with this experience.

About The Haven Group

Based in Chicago, The Haven Group offers a range of support services for family members. From the early stages of family planning through the transitions into new roles and dynamics, The Haven Group aims to provide comprehensive care that goes beyond the range of a typical mental health professional. As therapists in addition to former birth and postpartum doulas, the clinicians at The Haven Group have unique perspectives on the challenges that women and their families can face in the prenatal and postpartum periods. Through counseling services, The Haven Group strives to assist individuals and families in identifying and managing any areas of new or changing family issues that may be challenging.

For more information about The Haven Group and their services, please contact Jenny and Amanda at info@havengroupchicago.com.

The post Breastfeeding and Body Issues appeared first on The Lactation Network.